#prepped: the test prep podcast by #PREPPED PODCAST

Last Updated: June 13, 2026
From TestTakers, this is the #PREPPED Podcast, a podcast dedicated to helping parents and students learn the secrets and strategies of SAT standardized test preparation and college admissions. Hosted by Directors Andrew 'Naka' Nanayakkara and Jeremy Freed, #PREPPED helps reduce stress, answers the most important questions, and guides parents to help their students succeed during this important time in high school. With over 30 years of student success stories, TestTakers provides weekly insight through discussions with counselors and test prep experts in #PREPPED to help students and families succeed most. Preppedpodcast.com
SAT YOGA: Breathing And Relaxation Techniques To Ease Test Stress!
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In this #PREPPED SPECIAL, Naka is joined by Carolyn Carpentiere of CCYOGA to discuss the added benefits of yoga and breathing techniques when it comes to SAT and ACT preparation. The episode concludes (starting at 18:05) with TWO quick guided practices for listeners to engage in before testing!

So You Want a 36 on the ACT Science & Math?
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In this episode of #PREPPED,  Naka is joined by TestTakers ACT experts Alan Reed and Jeremy Freed. Together, they delve into the timing strategies, techniques, and counterintuitive approaches to help you conquer the ACT Science and Math sections.  

What is TESTTAKERS? (w/ President & Founder Frank Pomilla)
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After 5 Seasons of #PREPPED: The Test Prep Podcast, we finally dive deep into "What is TestTakers?" with our special guest,  TestTakers' President, Frank Pomilla, who shares the founding story and inspiration behind this remarkable educational institution that has been around for over 40 years.

Getting Great Recommendation Letters (w/ Mrs. Nancy Fleming)
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In this episode of #PREPPED, Host Andrew 'Naka' Nanayakkara discusses a critical component of the college application process: recommendation letters. Joining Naka is his own high school English teacher, Mrs. Nancy Fleming, voted 'Most Popular Teacher' at Garden City High School for over 20 consecutive years, who is well-known for writing tremendously valuable recommendation letters.

How To Practice & How To Motivate Students (for the SAT)
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Get ready for an invaluable episode of #PREPPED as we take a deep dive into the ultimate guide on PRACTICING for the SATs! In this episode, we'll reveal the top test-taking tips for unlocking your potential and optimizing your performance every time you practice for the SATs.

THE FUTURE OF TESTING: THE 2024 DIGITAL SAT (feat. President Frank Pomilla & Director Brian Corridan)
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In the Season 5 premiere of #PREPPED: The Test Prep Podcast, Naka welcomes TestTakers President Frank Pomilla and Senior Director Brian Corridan back to the show to discuss the future of the SAT and standardized testing. The College Board is set to launch the new digital SAT domestically in the United States in March 2024, and some students will have a glimpse at the digital version of the PSAT this fall. 

So You Want To Be Recruited? (w/ Coaches Steve Panzik and TJ Cleveland)
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The Season 4 Finale of #Prepped delivers a spectacular interview focusing on College Sports Recruitment – one of the most pursued avenues in admissions.

So You Want To Be An Actor? The Theater Arts Episode with Broadway Star Derrick Davis
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In this special #PREPPED episode, Naka is joined by Broadway star (and Long Island native) Derrick Davis to discuss the path to becoming an actor and studying theater arts in college. Derrick started his journey studying voice at LIU Post, and his career since has spanned iconic roles on stage from Phantom of the Opera to the Lion King. 

So You Want To Do Science Research? (w/ Dr. Serena McCalla of iResearch Corp.)
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In this #PREPPED episode, Naka is joined by the 'Godmother of Science Research,' Dr. Serena McCalla  (Founder of the iResearch Institute, iResearch Academy, President of the New York State Science and Engineering Fair, Jericho High School Science Research Coordinator, and star of the Emmy-award winning National Geographic Documentary Science Fair) to discuss a fantastic extracurricular opportunity: science research.

Writing Your College Resume (w/ Brendan O'Flaherty of HS2 Academy)
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Brendan O'Flaherty returns in this college preparation episode of #PREPPED to help identify key characteristics of effective college resumes. College resumes, serving a different function than professional ones, should be treated as 'living documents' that should be updated semesterly and used as a benchmark of your level of activity in school extracurriculars.

Mental Health Matters: A Discussion On High School Mental Health (w/ Max Benezra of South Shore Counseling)
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In this #PREPPED episode, Naka is joined by Max Benezra, the Assistant Director of South Shore Counseling and a psychotherapist with expertise in adolescent mental health, to discuss an obvious yet marginalized topic for students: MENTAL HEALTH. 

Starting Your College Search (w/ Nandita Gupta of Enlighten Education Consulting)
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A must-listen episode for all parents and students!

College Board's 'SECRET' Test: Earning College Credits Early Using CLEP (w/ David Vise of ModernStates & Freshman Year For Free)
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Pulitzer Prize-winner and Executive Director of Modern States, David Vise, joins Naka in a captivating episode discussing how students can take advantage of a lesser-known College Board test that has been around for over 50 years to gain college credit early and save THOUSANDS of dollars in tuition! 

Director Discussion: The New DIGITAL SAT Announcement!
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In this bonus 'Director Discussion' episode, Naka is joined by the TestTakers Directors as they weigh in on one of the biggest headlines of the year so far, the new DIGITAL SAT!

How To Make GREAT SAT Materials
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In this #PREPPED SEASON 4 PREMIERE, Host Andrew "Naka" Nanayakkara is joined by Director Brian Corridan and President of TestTakers Frank Pomilla in a conversation about making not just good but GREAT SAT practice materials. 

The SAT Diet (feat. Michelle of NutrishMish)
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Naka is joined by Michelle of NutrishMish for the Season 3 Finale of #PREPPED!

When Is Enough...Enough? A Discussion On Expectations and Score Growth
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The President of TestTakers, Frank Pomilla, and Director Brian Corridan are back for another informative episode with host Andrew "Naka" Nanayakkara to discuss one of the most difficult aspects of SAT test preparation: when to call it a day.

The College Interview (feat. Brendan O'Flaherty of HS2 Academy)
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The interview about college interviewing!

The College Essay Episode (feat. Lisa Antinore Duer of Ad Astra***)
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In this episode, Naka is joined by Lisa Antinore Duer of Ad Astra*** to discuss the ins and outs of the college essay. Lisa lends her over 24 years of experience as she walks through how students should approach the college essay, including when to start brainstorming, how to be authentic, and where to look for help when reviewing your essay. Ultimately, the essay is the most unique part of your application and for high-scoring students, it is THE one part of your application that will differentiate you! 

So You Want To Be A Doctor? (feat. Dr. Sahil Mehta of MedSchoolCoach)
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The Pre-Med Episode! FREE PRE-MED GUIDEBOOK IN SHOW NOTES

The Perfect College Candidate (feat. Sasha Chada)
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Season 3 continues with a fantastic interview with Sasha Chada, the CEO and Founder of Ivy Scholars. Ivy Scholars is a boutique college candidacy building firm located in Sugar Land, Texas.

The Need For Speed (How to Get Faster on the SAT)
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If you're struggling to finish any section on the SAT then this episode is for you! Naka is joined by Site Director Alan Reed and an 'OG' of the SAT Prep World Adam Danger (with over 30 years in the world of test prep) to discuss strategies to make sure you finish sections on time during the SAT. 

The Perfect Scorers Podcast: An Interview with 3 Perfect Scorers
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In this episode, the SEASON 3 PREMIERE of #PREPPED: The Test Prep Podcast, Naka interviews Jonathan Wu, Aarya Agarwal, and Rhea Rasquinha- 3 Perfect Scoring SAT Students!

AVOIDING CARELESS MSITAKES (feat. Peter Baum)
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A MUST-LISTEN FOR ALL PARENTS AND SAT STUDENTS!

So You Want An 800 on SAT READING/WRITING?
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Directors Brian and Jeremy join Naka in this content-driven episode for students aiming to get that perfect 800 on the SAT Evidence-based Reading and Writing. While it is tremendously difficult to get a perfect score on the English portion of the test since there are almost 100 questions and almost no room for error (since the scoring table tends to be less forgiving on average compared to math scoring tables) the directors provide some essential tips and concepts students MUST know to get that elusive 800 on test day. Brian even goes on one of his famous “reading’ rants that every student should hear!

So You Want An 800 In Math? (feat. Mike of PWN THE SAT)
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How do you take an already high SAT math score and make it even higher?

SCANDALS!
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In this episode, Naka and Steve have some fun discussing some of the most recent scandals involving standardized testing. 

What's the PURPOSE of the PSAT?
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In this quick episode, Naka and Jeremy break down the PSAT, which essentially provides students with an introduction to standardized testing. 

WTF: What's The FAFSA? (feat. Ryan Morrissey)
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In this episode, Naka is joined by Ryan Morrissey of The Retire With Ryan Podcast to discuss how to maximize student aid by understanding the valuable FAFSA form. The Free Application for Federal Student Aid opens October 1st and can help provide some financial aid to students based on several factors discussed in the episode, such as Expected Family Contribution. Ryan shares his insight on how to manage parent and student assets and position your family in the best way to not only make the process easier but also maximize aid received.

What's the DEAL with the ACT???
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In this episode, Directors Brian, Jeremy, and Naka discuss the four sections (known as "tests") of the ACT while providing some quick tips for students preparing. Ultimately, the test builds on similar concepts that are tested on an SAT, but there are MORE questions and LESS time to beat them on the ACT. 

SAT v ACT: Which Should I Take?
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Is there a better test to start preparing for? In the Season 2 premiere of #PREPPED, Naka, Frank, and Brian not only discuss the similarities in content but also the unique differences in preparation between the SAT and ACT. 

What's a GOOD SAT score?
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What is a good SAT score? Many students sign on the morning their scores are released and are anxious or confused because they are wondering "Is this a good score?"

WHAT'S ON THE SAT? (feat. The President & Founder of TestTakers)
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With many changes to the SAT over the past few decades, it is important to understand what students are expected to learn and where to put their energy when preparing. 

How MANY times should I take the SAT? (Superscoring and Score Choice)
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2? 3? 5? 10? How many times should students be taking their SATs? In this episode, Directors Naka and Brian Corridan discuss how many times students SHOULD be taking their SATs and what colleges do if you send in more than one score (popular practices among colleges are SUPERSCORING and SCORE CHOICE, these practices alleviate the stress of having to get that great score in one sitting).

The Week Before The SAT (TestTakers: ENDGAME)
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One week until the SAT! Important reminders and advice to keep in mind while studying during the crunch time leading up to the SAT. Directors Alan and Steve join Naka and Jeremy in this episode highlighting how to study during the days leading up to the SAT.

My SAT was CANCELED?!?!?!?
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WHAT DO YOU DO WHEN AN SAT GETS CANCELED?!? Many parents are unsure of what options are available to testers if a testing center closes. In this BONUS EPISODE, Naka discusses important deadlines and strategies to keep in mind if your student's SAT gets canceled. 

What is the BEST way to prep?
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With so many options for test preparation out there, what is the best way for students to start their standardized testing journey? Directors Naka and Jeremy discuss the advantages and disadvantages of self-studying, tutoring, and taking a course. Listen to the end for a special #PREPPED offer!

When is the best time to prepare for the SAT?
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When is the best time to start preparing your student for the SAT? Is it worth starting your preparation earlier than high school? While in theory that may seem to make sense, it rarely works out! Directors Naka and Jeremy discuss when is the best time to prepare and take the SATs (and if the SAT is curved).

Is the SAT still important?
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As colleges announce more test-optional policies in response to Covid-19, students are left wondering...is the SAT still important? Join Directors Naka and Jeremy as they discuss how colleges weigh standardized tests and how you can inform your students best! 

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