aid station by Kevin Munt

Last Updated: October 21, 2025

Aid Station is aimed at providing support, coaching advice, information, inspiration and motivation to mid and back of the pack ultra runners. Many of the episodes contain ‘on the trail’ interviews with runners and ‘in race’ commentary. Hosted by England Athletics qualified coach and long distance ultra runner Kevin Munt.

Ep 49 - Priscilla’s 50k @ 50 - “Running will wait for you”

Published: September 27, 2025

Ep 48 - An Interview With Mark Buckle - 3/4 through the Centurion 50 Grand Slam

Published: September 24, 2025

Ep 47 Hannah Hall’s Hundred..and 24 Hour

Published: September 23, 2025

Ep 46 - Your Spine Race Personal Shopper James Elson

Published: July 2, 2025

Ep 45 - Kev does Suffolk Backyard Ultra while Lizzie does everything else!

Published: June 10, 2025

Ep 44 - Rasselbock Back Yard Ultra Part 2 - The long yards

Published: March 6, 2025

Ep 43 - Rasselbock Back Yard Ultra Part 1 - Featuring an amazing performance by Lizzie Gatherer

Published: March 6, 2025

Ep 42 - Storming Round with Hannah and Lizzie

Published: January 13, 2025

Ep 41 - Centurion Winter Downs 200 - ‘Second time around’

Published: December 24, 2024

Ep 40 - Double Backyards from Suffolk to Faccombe Yeehaa!

Published: October 15, 2024

Ep 39 - Today’s Session is 432 x 400 metres

Published: September 24, 2024

Ep 38 - A Tribute to Steve Chamberlain

Published: August 28, 2024

Ep 37 - Kev’s Ultimate Guide To The Backyard Ultra In Half A Yard

Published: June 1, 2024

Ep 36 - Kev discusses the Isle Of Wight Ultra with first timer 100k’er Shane Morel

Published: May 16, 2024

Ep 35 - An In-depth interview with James Elson - Ultra through and through!

Published: January 31, 2024

Ep 34 - In conversation with Sophie Bennett - Dragon Slayer and WD200 podium placer

Published: January 24, 2024

Ep 33 - WD200 finishers and club mates host Kev and Matt Harper review the WD200

Published: December 20, 2023

Ep 32 - Centurion Winter Downs 200 - The Last of Kev’s Treble

Published: December 19, 2023

Ep 31 - Kev’s Conquest of the King Alfred’s Way Ultra

Published: August 18, 2023

Ep 30 - A 200 mile Ultra is a long way. Is doing three in a season sensible?

Published: August 8, 2023

Ep 29 - Kev & Lizzie do and review the Beacon’s Way 100

Published: August 1, 2023

Ep 28 - There is a first time for everything including going Ultra

Published: July 13, 2023

Ep 27 - Kev and Hannah do and review Ultra Wales 50

Published: June 30, 2023

Ep 26 - Kev’s Northern Traverse Story

Published: April 11, 2023

Ep 25 - Northern Traverse Next up for Kev

Published: March 23, 2023

Ep 24 - Arc Of Attrition 100..er well 57 anyway

Published: February 1, 2023

Ep 23 - Dragon’s Back Race 2022 Special - Part 2

Published: September 15, 2022

Ep 22 - Dragon’s Back Race 2022 Special - Part 1

Published: September 15, 2022

Ep 21 - Lakeland 100/50 Special

Published: August 3, 2022

Ep 20 - Running a 100 mile Ultra - (Feat - Centurion SDW100)

Published: July 20, 2022

Ep 19 - Great Lakeland 3 Day feature

Published: June 24, 2022

Ep 18 - An Interview With Sarah Francis - Mountain Ultra Specialist

Published: April 15, 2022

Ep 17 - Lizzie’s First Backyard Ultra

Published: January 15, 2022

Ep 16 - Final Dragon’s Back Special #7

Published: September 11, 2021

Ep 15 - Dragons Back Special #6

Published: August 31, 2021

Ep 14 - Dragon’s Back Special #5

Published: August 27, 2021

Ep 13 - Dragon’s Back Race Special #4

Published: June 29, 2021

Ep 12 - Dragon’s Back Race Special #3

Published: June 20, 2021

Ep 11 - Climate Crisis and UTMB are they both unstoppable?

Published: May 16, 2021

Ep 10 - Dragon’s Back Race Special #2

Published: April 22, 2021

Ep 9 - Kev takes in the views of Dean ‘Kit’ Kellaway

Published: April 12, 2021

Ep 8 - Lizzie goes Loopy in her Backyard

Published: March 25, 2021

Ep 7 - Running Long..in the tooth, with Chris ‘Shaman’ Stone

Published: March 18, 2021

Ep 6 - Come for a ‘rambling’ run with Kev

Published: March 11, 2021

Ep 5 - Kev Interviews his Ultra running hero Hannah Hall

Published: March 7, 2021

Ep 4 - Aid Station’s definitive A to Z guide to Ultra running terminology

Published: February 27, 2021

Ep 3 - Dragon’s Back Race Special #1

Published: February 10, 2021

Ep 2 - Positivity Lizzie Gets Busy

Published: January 29, 2021

Ep 1 - We need to talk about Kevin!

Published: January 20, 2021

Ep 0 - Aid Station Trailer

Published: January 15, 2021

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