relax, restore, & recharge podcast by Amanda Perez

Burn out prevention tactics to help you move through life’s little mishaps, whether you’re a nurse, parent or person just trying to make it through the day. Get out of your head and back into your heart with a dose of realism, laughter, self-love, and wellness; as we tackle topics such as anxiety, anger, fear, parenting, adulting, medicine, travel, love, life and more.