atac the pod by Amsterdam Triathlon & Cycling Club
In this (slightly longer) Bitesize, Matt and Neil tackle the question of preparing mentally for a big triathlon or endurance race. What can you do to make sure you're ready for the big day and to keep your nerves in check?
In this short T1 episode, we run through the rules of the pool. Do you know where to turn, rest and how not to annoy every other swimmer in your lane? We give you all the information you could need in less than 10 minutes.
In this Bitesize, Matt and Neil answer a listener's question: how should I clean my bike? Get some personal experiences and tips for the next time you need to bathe your precious road weapon.
In this episode, Neil and Matt shoot-the-shit about triathlon, how to leave your ego at home - and all 'tri-cliche-type-things' that irritate Matt!
In this month's coaching question, triathlon coach Matt dives into the subject of the off-season, with a simple three-step plan for setting your training and racing season up for success.
Last weekend, the women's Ironman World Champs took place in Kona, Hawaii. In this snack-size episode, Matt gives his five takeaways from the race. Do you agree?
In this episode we speak to Ieva Lobaciute who completed Norseman - one of the toughest full distance triathlon races on the calendar!
This week, it's the coaching question bitesize. And Matt dives quickly into one of the questions he receives most often: should athletes pay attention to the fitness information and advice served up by their smart watch?
Last weekend, the men's Ironman World Champs took place for the first time in Nice, France. In this snack-size episode, Matt gives his five takeaways from the race. Do you agree?
It's all about the professionals.
The episode everyone wanted. What does it take to do a double ultra triathlon?
The podcast is back - in its new incarnation - T1 Triathlon Podcast.
In this episode we have a debrief of the Mallorca training camp - and catchup with some members who were there. We also hear from Fred about what he got up to at the end-of-camp party! As well as discuss whats new in club and general triathlon news. Also - why are the top athletes injured and can't compete in the upcoming World Ironman Champs.
Are you going to the 2022 ATAC Camp in Mallorca?! If not - shame on you!
In this episode we asked ATAC members to give us their questions. We put Neil to the test with these (before Matt comes in and corrects him!). We got questions about the best triathlon books, what do do after recovering from Covid, and should you really care about watts or beats per minute...... listen on to find out answers to all these and more!
In this episode we welcome in the new year (a little late... yes.. we know). We try a slightly-new 'virtual format' - and discuss everything indoor cycling! Why do it? What gear do you need? How to stay motivated? What apps are the best? And how might the Metaverse change indoor cycling!
In this episode we finally talk swimming! With lots and lots of listener questions - Matt and Neil are joined by ATAC member Francesco Degl'Innocenti (don't worry - he tells us how to say his surname in the podcast). We talk about swim technique, how much should you swim, how do you get started, how do you become a better swimmer.... and lots more!
No guest this month, so Neil and Matt waffle on about the latest races big and small, before discussing the pros and cons of mountain biking in the Netherlands. Matt explains why you should never do an Ironman without specific training - which is precisely what he did - and Neil introduces his innovative ideas for revolutionizing the endurance industry.
This month, we dive into those triathlons and races that scratch our itch for something new and adventurous, as we hear from Chris who took part in the Alpe d'Huez triathlon and we discuss other ways to add variety to swim, bike and run races. Plus, the usual news, totally unsubstantiated opinions and rants about wearing tri-suits for training.
It's vacation-racing time for us here at ATAC the pod, so, we're skipping a month of recording - and we thought it would be good to throwback to one of our most popular episodes, originally published in October 2020. Also good to see how the world of triathlon has (or has not) changed since then!
In this episode, we talk all about that important race preparation - yes, It's hard to believe, but we are finally racing again!... well, some of us. Matt talks Neil through how he should be preparing for his upcoming half Ironman in Estonia. We go into detail about what training you should be doing, nutrition, equipment set-up, and even how to tackle breakfast on the morning of the race.
In this episode, Neil and Matt are joined by Fizzy Joe - Amsterdam's favourite physiotherapist - and we talk about injury prevention... Do you think you know how to prevent injury? Think again - Joe talks us through what we can all do to take better care of our bodies and stop that injury from happening.
In this episode, Neil and Matt discuss the recent sort-of training camp in Maastricht and find out what other club members thought about riding in the Limburg hills. Neil hand's out some club 'fines'... and they also dive into what's in store for the upcoming season, with some changes to ATAC's training structure. Plus, there's the usual gubbins.
In this episode, we go camping. Neil and Matt discuss the recent ATAC AGM and awards, before going on to talk about training camps — what they are and how they can take your triathlon and cycling training to the next level, with tips and tricks for organizing your own camp. Plus, there are the usual ramblings.
In this episode, Neil and Matt are joined by none other than ATAC-El-Presidente Christian Cuneo. With no signs of lock-down easing, we talk about finding motivation in tough times, how we go about this, and how Christian got through his mammoth Everest challenge whilst quarantining in a hotel for 10 days. We also talk about the latest news and rants from the Tri-world.
In this episode, Neil and Matt tackle the subject of fitness tests on the bike and run through the advantages and drawbacks of all different types of fitness tests, as well as asking why it's important to test fitness levels in the first place. There's also a very small smattering of the usual stuff, thanks to the lockdown and curfew that's taking place in the Netherlands at the moment.
Happy New Year! In this show - the first show of 2021.... we talk all about running!
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In this episode we take a look at how to plan out your season and what you should be doing right now in the off season. There are tips and motivation for strength training at home (or in the gym). We also discuss the Insycd metabolic testing platform, and learn more about our guest — Tuesday running legend (East) and Ironman athlete Jaap Koetsier. Oh, and “Giro d’Italia”.
In this episode, we speak to a few members who’ve raced in the past few months and discuss how their races went, as well as what it’s like to race in these COVID times. We also dive into Matt’s genius-like predictions for the Tour de France, discuss the major cycling events taking place over the next few months, and get to know ATAC’s communications director, Anna Larentis (who 'gatecrashes' the show).
In this episode we discuss Cycling.... What is gravel? What is cyclo cross? What bike should I buy? Will shaving your legs make you faster?
In this episode we discuss Tri 101 – how to start training for triathlon, choosing a first race, and where to find the gear required without spending a fortune. We have a special guest, Mai Matsumoto, who completed her first tri at the recent ATAC 'Don't Tri Too Hard' event, and club members share their experiences of their first races. We also look at the latest triathlon and endurance news, from the Netherlands and beyond.
Episode 001: In this episode we discuss the 'new normal' – DIY endurance events – and look at some of the craziest exploits that ATAC members have been up to. We have a special guest, Nick Evans, who cycled 424km in one day as part of the ATAC the Sun challenge, and hear how he planned his route and nutrition, but forgot to pack a spare cable. We also look at the latest triathlon and endurance news, from the Netherlands and beyond.
