10 minutes for ms by Ritu SK

Dr. Shahd Alshammari is Kuwaiti-Palestinian author and academic. She is MS Warrior and an author of the book "Head Above Water" (Neem Tree Press, 2022) where she talks about society's stigmatization of disabled bodies. The narrative builds a bridge that reminds us of our common humanity and weaves the threads that tie us all together.   

A healthy diet helps in proper growth and can reduce the risk of chronic diseases. Adults who eat a healthy diet are said to have a lower risk of obesity, heart disease, type 2 diabetes, and certain cancers.

Magnesium is often prescribed for nocturnal leg cramps or general muscle cramps, and some healthcare providers suggest it can be used to ease the muscle spasms of MS. One National Institutes of Health study found that MS relapse rates decreased through dietary supplementation with calcium, magnesium, and vitamin D.

It is see that High levels of saturated fats are associated with risk of MS, and also obesity and cardiovascular issues.

While there’s no cure for multiple sclerosis (MS), there are many treatments available. These treatments mainly focus on slowing down the progression of the disease and managing symptoms.

The Wahls Protocol comes out of Dr. Wahls’ own quest to treat the debilitating symptoms she experiences as a sufferer of progressive MS. Informed by science, she began using Paleo principles as guidelines for her unique, nutrient-rich plan. In this episode, Dr Terry Wahls shares details about her struggles with MS and how she overcame the struggles and became a Hero for MS warriors around the world. Today, the MS Community look up to her for guidance and inspiration. 

Although no drug or supplement can cure MS, some treatments may help people slow the disease’s progress. Other therapies can significantly reduce symptoms or prolong periods of remission. Around the world, people with MS use complementary and alternative medicine. Many people Trusted Source turn to nonpharmaceutical treatments when Western medicine doesn’t work to improve their symptoms.  

How can parasites impact MS and how why is detoxing important. Learn these important things about parasites from Dr. Jaban Moore.

Some studies show that plant based diet show no significant changes in MRI scans, EDSS, or mobility. However, the Fatigue scores improved significantly. Participants showed good compliance, and were able to lose weight, reduce cholesterol levels and improved quality of life.  

Ayruveda, is the world’s most ancient, yet unique  system of healing. The methodology is based on principled diagnosis for its practical approach in dealing with acute and chronic diseases. 

Multiple sclerosis (MS), hypothyroidism, and hyperthyroidism may share a link that makes it more likely that a person will develop hypothyroidism or hyperthyroidism if they have MS.  

In addition to its physical symptoms, MS may have profound emotional consequences. Lack of knowledge about the disease adds to the anxieties commonly experienced by people who are newly diagnosed.

Multiple sclerosis (MS) is an unpredictable disease of the central nervous system that disrupts the flow of information within the brain, and between the brain and body.  It is seen that MS can be managed well in Naturopathic ways of good lifestyle and positive mindset. In this episode Dr. Michael Murray is the Doctor of Naturopathic Medicine will share his views on how can one manage MS and symptoms in Naturopathic ways. Dr. Michael Murray is one of the world’s leading authorities of natural medicine and an author of over 30 books, featuring natural approaches to health.

For over 20 years, Healthy Origins has remained committed to the quality and efficacy of our products. Meet Mr. Peter Coss from Healthy Origins, Australia and know about Healthy Origins brand and how is it different from the other dietary supplements brand. 

Research says that Dietary factors and Nutrition may have some impact in improvement of MS symptoms . Understanding the role of the diet in MS and making certain changes may result in fewer relapses, a lower risk of health complications, and a better quality of life. Know more about Nutrition and MS from Melody Sapien.

Researchers have speculated for some time that the myelin degradation seen in MS is due, at least in part, to autoimmune activity against the nervous system. Certain studies suggests that this aberrant immune response begins in the gut. Learn more about Gut Health and MS from Dr. Pedre. 

Some early studies suggest intermittent fasting might improve MS symptoms by calming the overactive immune response that damages nerves. It sounds promising, but more research is needed. Meanwhile, fasting isn’t a mainstream treatment, which includes disease-modifying drugs and steroids. Let us know about Fasting from Dr. Benjamin Benulis, Chiroprator from Arizona. 

Studies show that headaches are one of the most common causes of discomfort in people with MS. Headaches may be an early symptom of this condition and happen at later stages as well. Let us meet Susannah Juteau a registered dietician, specialized in headache Nutrition to know about MS & Headaches.

Studies suggest that thyroid is found three time more in women with MS than the general population without MS. What is the reason behind this and how can one manage Thyroid with proper diet and lifestyle. Meet Dr. Alan Christianson and know about all about Thyroid functions and MS

Maintenance of general good health is very important for people with any chronic disorder: a well-balanced and planned diet will help achieve this goal. Although there's no special “MS diet,” what and how you eat can make a difference in your energy level, bladder and bowel function, and overall health. Meet Dr. Darin Ingles and know what the right diet is for MS. Dr. Ingels is a respected leader in natural medicine, an author and also a MS and Lyme disease Warrior

According to the National Multiple Sclerosis Society, 80% of people with MS have fatigue. MS-related fatigue tends to get worse as the day goes on, is often aggravated by heat and humidity, and comes on more easily and suddenly than normal fatigue.

Multiple sclerosis (MS), a complex disorder of the central nervous system (CNS), is characterized with axonal loss underlying long-term progressive disability. Currently available therapies for its management are able to slow down the progression but fail to treat it completely. Recent research has shown that cellular therapies hold a potential for CNS repair and may be able to provide protection from inflammatory damage caused after injury. Stem cell therapy is one of the other promising therapies for MS. Dr. E, the stem cell specialist gives an insight about Stem cell treatment in MS.

It is said that, Physical exercise significantly reduces fatigue in patients with multiple sclerosis (MS).

Having a long-term disease like multiple sclerosis (MS) can wear you out physically and mentally. MS symptoms like severe fatigue, loss of mobility, and side effects from medications can all interfere with good nutrition. However, following a healthy diet can go a long way toward helping you stay strong and healthy while managing your condition and any side effects.

The whole world is dealing with Pandemic but If you have MS or any other auto immune disease, are you at more risk of developing Covid-19 than the other health people?

The body is a self-healing organism; it has the ability to heal itself without drugs and surgery.

Multiple sclerosis (MS), a complex disorder of the central nervous system (CNS), is characterized with axonal loss underlying long-term progressive disability. Currently available therapies for its management are able to slow down the progression but fail to treat it completely. Recent research has shown that cellular therapies hold a potential for CNS repair and may be able to provide protection from inflammatory damage caused after injury. Stem cell therapy is one of the other promising therapies for MS. Dr. E, the stem cell specialist gives an insight about Stem cell treatment in MS.

We know that exercise can help ease multiple sclerosis symptoms, but  the questions are, how to exercise and how much to exercise so that we do not  strain you muscles and  increase pain. Dr. Gretchen MS Specialist physiotherapist from US shares about workout for MS patients.

Many people with multiple sclerosis (MS) say they feel better when they eat healthy. But what does that mean?

Multiple sclerosis (MS) is an unpredictable disease of the central nervous system that disrupts the flow of information within the brain, and between the brain and body. MS needs to be managed well with good diet, exercise, sleep and stress management. In this episode Dr. Darin Ingels, Doctor of Naturopathic Medicine and MS Specialist shares insight on MS and how to manage in symptoms