30 second bytes with dietitian cindy by Cindy Huggins, MS, RDN, LD
Last Updated: June 14, 2026
This podcast offers quick evidence-based health tips. Creator and host, Cindy Huggins, is a registered dietitian nutritionist, motivational speaker, and lover of life! Thanks for listening!
National Nutrition Month
It's like my Christmas time: March is National Nutrition Month. Visit the blog all month long for freebies and give-a-ways.
Blood Pressure or Bleeding Stroke?
New research says uncontrolled blood pressure may lead to extreme health risks. Know your numbers! Research Study
Signs and Symptoms of a Stroke
Heart disease is the No. 1 killer of women, which is why it is imperative that women learn the warning signs and symptoms of a stroke. Visit GoRedForWomen.Org
Signs and symptoms of Heart Attack
Heart Disease is the #1 Killer of Women! Learn the signs and symptoms of a heart attack. Know your risk. Visit www.GoRedforWomen.Org
Heart Broken? Heart Health Check Up
Are you a women? Then you are at risk for heart disease. Don't let this often time silent killer sneak up on you. Visit My Life Check to assess your heart health! More info here.
Weight Loss Tips
In this episode I'm talking Weight Loss Tips the Experts! Consult with a dietitian. Visit here for more resources. Extended show notes here.
New Year Health Hacks
Let’s get real about dieting in 2016. Step away from the fad diets and prepare yourself for real results. 2016 is going to be different and here’s why. You are going to approach it differently. Join me each Friday as I talk #HealthHacks2016
Importance of Carbohydrates for controlling blood sugars
Carbohydrates are the body’s main source of
fuel. If we were a car carbs would be our fuel. It's important to maintain consistent amounts of carbohydrates in the diet for good blood sugar control. For a complete list of carbohydrate rich foods visit www.CindyHuggins.com
Basic Guidelines for Diabetes and Meal Planning
There is no such thing as a "Diabetic Diet". Eating 3 balanced meals a day with snacks, if needed, at consistent times will help control blood sugar and reduce diabetes related complications. Skipping meals is the worst thing you could do for blood sugar control. Continue to follow my episodes through the end of Nov for more meal planning tips. Visit Diabetes.org for more information.
American Diabetes Month
November is American Diabetes Month. Blood sugar control can be achieved without sacrificing your favorite foods! Visit Diabetes.Org or DiabetesForecast.Org for more info.
Breast Cancer Awareness Month
October is Breast Cancer Awareness. Do yourself and others a favor and learn how to detect breast cancer in its early stages. Visit my blog post to learn more. Thanks for listening!!
Nutrition Facts Information
Visit FDA.gov for more info!
Low-Sodium Foods
In this episode I recommend foods that are low in sodium to prevent/manage heart disease. Visit my blog for more Nutrition Knowledge. And follow along on FACEBOOK and TWITTER
Slash the Salt!
Slash the salt to prevent heart disease. In this episode I tell you what foods to slash to reduce your sodium intake. Visit my blog for more nutrition knowledge. Follow @DietitianCindy
Salt Recommendations!
The Dietary Guidelines for Americans recommends we consume <2300 mg of sodium per day. Well what does that mean to you and me??
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