inside the big ring: the podcast for endurance athletes by Steven Brandes

Find out more about Coach Steve HERE

Eric and I breakdown Chattanooga 70.3 and what to expect! Its going to be super warm race and knowing how to handle the conditions will determine how good your day goes!

Eric and I talk on alot of topics all related to pro triathlon right now!

Eric Engel, one of the most accomlished Age Group Athletes to walk the planet has joined the podcast to breakdown IRONMAN Texas and also the amazing Pro Fields assembled. 

My main GOAL for 2025 is to Podium in my Age Group (40-44) at IRONMAN Texas! The purpose of these videos is to show you the journey of training and mindset of my trying to accomplish this goal.

This is a big episode!

Find out more about Coach Steve HERE

Kelsey WON the overall Age Group race at IRONMAN Chattanooga and came on the podcast to talk all thing training, race sessions, and GOING PRO!

Find out more about Coach Steve HERE

Find out more about Coach Steve HERE

Find out more about Coach Steve HERE

Find out more about Coach Steve HERE

LOTS of questions submitted to the podcast! If you want your questions answered, submit them here!

Find out more about Coach Steve HERE

Find out more about Coach Steve HERE

This podcast is all about training in the holiday months and how to set yourself up for success! 

Find out more about Coach Steve HERE

Find out more about Coach Steve HERE

Chatted with the OVERALL Female AG winner Kinley Bollinger who just won Boise 70.3! we chatted about her race, her Kona build and we did a deep dive into all things Pro Triathlon right now!

Find out more about Coach Steve HERE

3 Athletes will all different training and approaches!

Want to hear how one of the best age group males train in each sport? Listen in! 

Winner of 70.3 AG St George Women's race Kinley Bollinger came on the podcast and we had a great chat about her development in triathlon and climbing through the ranks!

Here it is... My Unbound 200 race recap

Seth Rider is on the podcast and we had alot to talk about!

181 is filled with triathlon training but alsoa discussion into swim technique and the best approach to developling a swim stroke!

We do a deep dive into two athlete's training leading into Oceanside and what it took to earn those podiums!

This podcast is focused on the correct way to use and fix a swim stroke and run form and some examples of how i've used drills to work with athletes!

Key Training Session Blog

This podcast is filled with info on how to train for the 1st 70.3 of the season and how to manage the rest of the season

We have an amazing interview with Jackie Herning!

In this podcast, Coach Steve talks about 70.3 Worlds and traveling to the race and what to expect on race day

Coach Liz from Multisport Mastery comes on the podcast and talks about her race at IRONMAN Florida where she podiumed and earned her Kona Slot! We talk alot about her findings from training and racing the IRONMAN distance again and we dive into athlete performance!

Eric Engel joins the podcast and we talk all things T100 and IRONMAN PRO Series!

Kona World Champs happened and it was awesome! Coach Steve recaps the pro race and the dynamics that occured!

Are you looking to break out of a pleatau?

Whats the difference between Motivation and Discipline?

In this podcast we talk about 2 athletes, MIchael and Leah and how they trained to earn their big races at IM Lake Placid and IM Wisconsin. 

Today Coach Liz Waterstraat and myself talk all thing IRONMAN Wisconsin!

This podcast is actions packed :)

In this podcast, we talk about 3 of my athletes and the training they did that went into their podium performances!

The amazing Kristen Yax joins us and talks through alot of wonderful topics!

In this episode we go through questions in a rapid fire! Thank you for sending in the questions, if you have more please send them to 

Deep dive into coaching topics!

This was a fun conversation with legendary guest Coach Liz comes back on the podcast for the 3rd time to talk all things triathlon racing and coaching. 

In this off season, Coach Steve talks through his big changes he's made to his training this off season and the improvements he's seen so far!

In this episode we talk on FTP training and how to direct your training after an FTP Test. 

What kind of workouts SHOULD/COULD you be doing in Janruary? 

www.insidethebigring.org

This is a 3 part podcast where we tackle 3 topics

LETS GO!

The interview finally happened! Nicole and I sat down for an interview and talked through her 2023 breakthough season. How it started and what all took place. 

6 podiums

Coach Steve got to race at IRONMAN Chatty and he breaks down the training he did, pacing, power, and nutrition strategy used. 

Huge weekend at AG Nationals. 

We get into Age Group Nationals, Door County, Swim Consultation, and some training talk!

A good question came from one our listeners about which direction of training and racing is best for 70.3 training made this episode possible!

www.insidethebigring.org

Athletes Michael Ross and Mark Lund come on the podcast and we talk on alot of topics, hope you enjoy!

Here we go! 

I needed a change, a big new stimulus to the system after years of the same FTP. 

Dr. Alex Harrison, creator of the amazing day-to-day nutrition app Saturday Morning gives you updated nutrition guidance on your day to day training. 

Mark went to visit one of the best bike fitters and aerodynamicists, Jim Manton or ERO Sports. (https://erohighperformance.com/)

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More info can be found at www.insidethebigring.org

Michael has been on the podium 3xs at the 70.3 and IM world championships.

This is a training talk! 

Coach Liz from Multisport Mastery (www.multisportmastery.com)(Instagram: @MSMJHCCoaching) came on the podcast and we talked about Norwegian Training and it is applicable to age group athletes

Are you looking for some training ideas for December? Are you in a plateau and not sure how to get out of it? Give these workouts a try and they may help!

Order your Zoot Kits here!

We recap the 2022 IRONMAN World Champs. 

As a coach, I love talking about athlete development and the different ways athletes get to the top. In this podcast, I talk about how a high-level cyclist got into triathlon and how we developed his swimming and running to be a top age-group athlete!

ITS A BIG ONE!

Here is the latest Youtube Video

www.insidethebigring.org

1) You are who you tell youself. If what you tell yourself is negative, you won't likely improve

1- Coach Steve talks about mid-season burnout and how he dealt with it

In #126 Coach Steve recaps some recent results and also talks about key training sessions for the summer that some of his athletes are doing. 

#125 was an awesome interview with Bob Seebohar talking about ways to become a better endurance athlete through nutrition. Adding in different nutrition protocols can help you become a healthier individual, become a more metabolically efficient athlete, and likely to improve body composition. 

You can take a listen on what Coach Steve has been doing training-wise the off-season to be competitive at IRONMAN WISCONSIN in September. 

Here is the second installment with the training and racing with Jess Barrett as she prepares for IRONMAN World Champs in Kona Hawaii. 

#122 may be one of my favorite episodes. The talk is with two fantastic coaches on a very important topic... LONGEVITY in endurance sports. 

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In episode #120 we talk with Jon Thornham with FLO Cycling about all things cycling and how to optimize your set up. Tire presure, tire size, tire selection, aerodynamic wheels, how deep of wheels should you run?

Olivia came on the podcast and we had a great talk on a variety of topics

IN episode 118, we bring on everyone's favorite coach Jason Lentzke and new to the show Josh Venis to talk about the upcoming IRONMAN World Championships in St George, we break down the course and pick who we think will win the race!

Here is the second part of our conversation with David and Jason where we talk over 

Today we talk with coaches David Tilbury-Davis and Jason Lentzke.

We will be having these check ins talking about what shes doing, what shes racing, the mental ups and downs along the way. 

Episode 114 brings Mark Lund where he talks about his heroic day at 2021 IRONMAN Wisconsin where he won his AG and earned himself a Kona Qualification

Two athletes in the studio! Amanda Marek and Jess Barret came in together and we talked about what it took for them to get to Kona. Both athletes qualified at IRONMAN Wisconsin. In 2019 Amanda was the overall female age grouper and in 2021 Jess was the 40-44 Age Group Winner. 

Bob started his triathlon career with no endurance background and earned himself a Kona Qualification spot. 

In this podcast, Coach Steve talks through the progression with one of his athletes on his way to 70.3 World Championships. We also talk about his weekly/monthly metrics... workout progressions... changes in phases... how we used INSCYD testing to progress FTP over 5%. And its all over in less than 25 minutes!!!

Jason is back and we talk about all things triathlon!

In this podcast, coach Steve talks through one of his staple bike sessions for IRONMAN and 70.3 bike development

In this episode Coach Steve talks through his take on the Olympic Triathlon results!