#outoflockdown by Newport City Radio
Last Updated: April 3, 2026
Confused by Coronavirus and lockdown rules in Wales?
Looking to do what’s best for your loved ones, your community, and yourself?
We’ve got the answers!
Join us at 1pm each Saturday from 27th July 2020 on www.newportcityradio
Available to listen again and download as a podcast shortly after
Looking to do what’s best for your loved ones, your community, and yourself?
We’ve got the answers!
Join us at 1pm each Saturday from 27th July 2020 on www.newportcityradio
Available to listen again and download as a podcast shortly after
Episode 6
It's our sixth and last episode!
Gareth Sullivan - Dragons Rugby
Sydney caught up with Gareth Sullivan, Inclusion Officer for Dragons Rugby to see how club initiatives have adapted during Covid-19
Bev Jones - Relationships
Has lockdown made, or challenged any of your relationships? Bev Jones from Awaken Coaching has some advice on what your next steps could be
Episode 5
It's our fifth episode!
Students post lockdown
Lara looks at the advice given by the National Union of Students about studying post lockdown. Always impartial, Lara also tells us about her current situation
Bev Jones - Students
One of the challenges of coming out of lockdown will be mentally preparing to go further in education. Bev Jones from Awaken Coaching has some advice on helping you adapt if you want to continue studying
Kelly Anderson - Newport County
Sydney caught up with Kelly Anderson, Trust Director for Newport County to see how club initiatives have adapted during Covid-19
Episode 4
It's our fourth episode!
Bev Jones - New normal
Has lockdown lifechanging for good or bad reasons? Either way, Bev Jones from Awaken Coaching has some advice on helping you adapt to the 'new normal',
Health Services and Long Term Impact
Is it safe to visit your doctor, or go to the Gwent. What services are available to you post lockdown?
Ben Wall - Hockey player
Sydney caught up with Ben Wall to see how his sport, hockey, is holding up during Covid-19
Carole Philips - Kidscape UK
Lamsie spoke to Carole Philips from Kidscape UK.
Macey Morris - Sprinter
Sydney caught up with Macey Morris to see how her sport, Athletics, is holding up during Covid-19
Episode 3
It's our third episode!
Finlay and Poppy - Newport Youth Council
Poppy and Finlay are members of Newport Youth Council. We wanted to highlight and celebrate their achievements, so they are our Community Heroes this week,
Bev Jones - Work
One of the challenges of coming out of lockdown will be mentally preparing to go back to work. How do communicate changes post Covid-19 to your employers? Bev Jones from Awaken Coaching has some advice on helping you adapt
Summer Statement Overview
The UK Government announced a range of post-Covid-19 measures to get us out and spending again. Will any of the measures affect businesses in Wales, and you?
Episode 2
It's our second episode!
Michael Phillips - Age Cymru
Care homes have notably been the focus during Covid-19. How has Wales faired, what is the current situation, and what happens next? Lara spoke to Michael Philips from Age Cymru.
Mohamad Miah - Sofa Share Wales
There have been some amazingly creative ideas to keep us entertained during the lockdown. Lara caught up with Mohamad Miah to talk about Sofa Share Wales
Bev Jones - Elderly loved ones
One of the challenges of coming out of lockdown will be mentally preparing elderly loved ones, some of which have not been outside in this Covid-19 world. Bev Jones from Awaken Coaching has some advice on helping you to help them adapt
Tariq Khan - Feed Newport
Lamsie caught up with Taz from Feed Newport. This local community interest group always does amazing things, but how have things changed as a result of Covid-19
Evie Flage-Donovan - Gymnast
Sydney caught up with 13-year-old Evie to see how her sport, gymnastic is holding up during Covid-19
Episode 1
It's our first episode!
Bev Jones - Return to school
One of the challenges of coming out of lockdown will be mentally preparing your little ones for a three-week return to school. Bev Jones from Awaken Coaching has some advice on helping them adapt
Kevin Ward - Newport Now
Shops have opened up again. How does shopping in the City Centre area look and feel?
Brian Davies - Sport Wales
How has sport in Wales been coping with Covid-19 and how will it look coming out of lockdown? Sydney Davies spoke to the CEO of Sport Wales, Brian Davies.
Luke Degilbert - Local Community Hero
In troubled times, heroes step forward. Lamsie talks to Luke Degilbert about his fundraising efforts for the NHS
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