#dailydip diaries by Miriam Rehman

In this episode, I'm joined by the lovely Andy Bassett.  Andy talks about his weight loss journey and how he lost a lot of his weight during the current pandemic.

In this episode, I'm joined by the lovely Susan Carruthers, like me, she is an Online Coach and has been through her own weight loss and fitness journey.

In this episode of #Dailydip Diaries, I'm joined with the lovely Bea. 

In this week's episode, I'm joined by the lovely Becky Tynan.

First day of Lockdown 2.0 here in the UK.

In this episode, I'm joined with a friend and colleague Tanvir Rayet also known as Coach Tan. 

Joining me on this podcast is Chloe Stevens, who's a Women's Health and Musculoskeletal Physiotherapist, as well as being an Online Coach and soon to be MNU Nutritionist and currently taking a Life Coaching course with Jay Shetty. 

In this episode, I'm joined by my lovely client and friend Charmaine. 

This week, I've been asked several questions from clients, both online and on the gym floor, it surprised me that some of the fat loss myths I fell for almost 10 years ago are still going around to this day. 

In this short and sweet FIRST episode of #dailydip diaries, I introduce myself, who am I, what do I do and why do it.