#bakstory hosted by stephen christian by Stephen Christian
Episode 5 - Continuing my three part episode with Lem Gallogo. Check this last episode about my mental health journey and how I manage it. Talking about toxic positivity and when to seek help.
Episode 3 PART 1 : My mental health journey with Lem Gallogo Opening Episode of my three part episode , I will be talking about my personal journey on my Mental Health. Tune in for this episode. This is the : HOW ARE YOU episode. I am lucky to have supporting family, close friends I can share and my extended chosen family online. I had my fair share of online scam and it took my mental health and my sanity for awhile. I am sharing this to you and know that you are NOT alone in this battle. You have to take ACTION when it happens to you. Mental Health Awareness Month serves as a timely reminder that mental health is important and that people who are struggling with mental health difficulties ought to be treated with care, compassion, and understanding as well as given access to avenues leading to treatment, recovery, and fulfillment.
Casto is a queer Filipino-American who grew up outside of Washington, DC. He is a chef by trade but has many hobbies including yoga, hiking, and traveling. He has had the privilege to live in 10 cities in this lifetime, and has worked almost twice that many jobs. Casto has Bipolar II and is very open to talking about his condition. He aspires to use his skills of cooking and yoga to help those around him.
Today is my birthday, so I'm releasing the first episode of #BAKSTORY on our Season 4!
✨ February 22, 2022 is a palindrome day or a date that can be read the same way backward or forward. May this special day bring you the happiness that you deserve!
The world observes World AIDS Day every year on December 1st. People from all around the world get together to demonstrate their support for PLHIVs and to memorialize those who have perished from AIDS-related illnesses.
Every year on December 1st, the community joins together to combat HIV and AIDS, show support for those who have been diagnosed, and remember those who have died as a result of the disease. The activism began in 1988, and it has now been 33 years.
"Mental health awareness" includes "not only acknowledging the importance of mental health, but also talking about it and putting it out there so that individuals who are experiencing too much distress can receive the treatment they require." - Jessica Hull. 7. "Awareness" refers to the acceptance and comprehension of something, in part or in its entirety.
You're mindful when you bring awareness to what you're directly experiencing via your senses, or to your state of mind through your thoughts and emotions. Furthermore, there is mounting evidence that training your brain to be aware actually changes the physical structure of your brain.
October is Mental Health Awareness Month, a worldwide movement to raise awareness of mental health. Its broad goals includes encouraging mental health advocacy and informing the public about important topics.
Gratitude is an expression of thankfulness for what one receives, whether material or intangible. People express thanks for the positive things in their lives.... Gratitude aids people in experiencing more positive emotions, appreciating wonderful experiences, improving their health, dealing with hardship, and developing great connections.
I suddenly realized I need to accomplish something I've always wanted to do halfway through 2020. Podcasting came to mind; it's something I've wanted to do for a long time. Then one day, inspiration struck, and I sought opinions on a possible term, and #AnythingBAKS was created. With the goal of sharing tales and creating a forum for discussion on a certain subject.
Self-acceptance enables you to acknowledge and admit your own abilities and flaws. Accepting oneself encourages you to practice self-care and have a more positive outlook on yourself. As a result, you will be able to develop and improve as a person and in your life.
You must select what is actually right and know it in your heart and soul to find your mission. You must not allow fear or anxiety to control you. A decision made out of fear is always a bad one. It will not help you realize "What is my purpose?" but will just add to the confusion.
Friendship entails being familiar with and liking each other's thoughts. Friends communicate with one another and spend time together. They have faith in one another and aid one another when they are in crisis or hurt. Friends are persons who can be trusted and looked up to.
Before we get to the finale of Season 2 for #AnythingBAKS , please take time to listen and practice this short meditation exercise. This is an excerpt from my recent read " A Monk's guide to Happiness by Gelong Thubten ". We all look to the outside world for satisfaction, believing that worldly items would bring us happiness. A Monk's Guide to Happiness explains why, in order to find tranquility, we must look within and connect to our inner self.
The world is currently in a state of upheaval as a result of the global hysteria over the coronavirus (COVID-19). If you're feeling pressured or overwhelmed by it all, rest assured that you're not alone. However, it's critical to be gentle with yourself and schedule time for self-care.
A strong woman is one who feels deeply and loves fiercely. Her tears flow as abundantly as her laughter. A strong woman is both soft and powerful, she is both practical and spiritual. ... “A strong woman loves, forgives, walks away, lets go, tries again, and perseveres… not matter what life * throws * at her.
Women of the world want and deserve an equal future free from stigma, stereotypes and violence; a future that’s sustainable, peaceful, with equal rights and opportunities for all. To get us there, the world needs women at every table where decisions are being made.
For our 9th Episode - our #Bakstory is Rianna Gatus! ( @riannayoga , @innerpowervinyasa )
Self love is not something we earn but we deserve.
Joining our #Bakstory is Ben Bernabe our 8th Episode for Season 2.
Get to know Poi Desiderio ( @gwapoidesiderio ) as he share his #Bakstory to us for Season 2. Learn from his life experiences on being LGBT, his not to good coming out story & how his Dad played a good role. Tune in!
#Bakstory with Glen Betia for our 6th episode. Get to know Glen, his colorful and profound storytelling on being LGBT, how yoga saved him and a lot more!
#Bakstory! Meet Echo Dongallo. Get to know some anecdotes that we don't know about Echo - his life experiences, his battle with depression and how he is way better today. Tune in for Season 2.
Premiering our #Bakstory Season 2 is my #Bakstory. Special host is Welmer Neri. Get to know the honest to goodness & vulnerable #Bakstory.
For the 17th episode is #Bakstory with Sydney.
Another #Bakstory with Ron Magsalin - Registered Financial Planner and Gallup-certified Strengths Coach. Tune in and hit the goal of empowering each one to be on our way to Financial Wellness and a lot more!
Meet Teacher Digo - an illustrator who loves yoga and meditation. He is also the creator of Republika ng Paraiso, where he produces content on self-care and mindfulness.
Gracing our Season 2 #Bakstory Episode 2 - Maybelle Abogado-Quilnat - A career-woman, entrepreneur, advocate, mother and wife. As she talks about her journey as a mother, on motherhood and empowering women & youth.
Get to know Zico on his pageant coach journey , lessons on life & people. Tune in for this episode!
Joining our 18th episode is Welmer Lu Neri RN a US based Registered Nurse & Financial Consultant and Businessman.
Thank you Manang Jan for joining #BAKStory Xmas Special and to all the sponsors thru Manang! ----- Our MOST VIEWED Episode!
Joining our episode is the beautiful Toni Gee Fernandez of Zamboanga City!
Empowerment includes the action of raising the status of women through education, raising awareness , literacy and training and also give training related to defend oneself. Women empowerment is all about equipping and allowing women to a make a life , determining decisions through the different problems in the society. ( Source : Wikipedia )
My 3AM thoughts about how #BAKStory came to life. The creative process and the how it change me, heal me and a lot more. Thank you so much for tuning in! Together let us share with a cup of tea for our #Bakstory
For our 13th Episode we have Julie Bonita Corrales , a NY based Camiguin-non and let us learn from her as she share her story as a Yoga Teacher and as a Nurse in NY USA especially during the time of pandemic.
#OnlyBAKS - a special conversation on the life of people in the Alter community. Get to know the story behind the persona & the deeper truth on Alter world.
#OnlyBAKS - a special conversation on the life of people in the Alter community. Get to know the story behind the persona & the deeper truth on Alter world.
Another segment for #AnythingBAKS is #OnlyBAKS - a special conversation on the life of people in the Alter community. Get to know the story behind the persona & the deeper truth on Alter world.
Inspired from the latest craze , Netflix is a subscription-based streaming service that allows our members to watch TV shows and movies without commercials on an internet-connected device. Ctto Google
BAKS Reacts with bakla friends on the premier video of Lady Gaga & Ariana Grande : Rain on me! An empowering song and another gay anthem.
