360activeliving by nutritionist divya by Divya Mahajan

Festivals is all about Food, family and Fun. During this time you are the odd one out and keep on thinking about how to minimize excess calorie consumption then this Podcast is for you. 

5 Ways How You Can Get Long Lasting Weight Loss Results

Ashwagandha is well known herb from Indian origin. You must have heard about this herb. But do you know why one must include Ashwagandha in his or her daily routine? Lets know more about this traditional herb in todays Podcast. 

Poly cystic ovarian syndrome is a condition which affects females over all health. This hormonal imbalance causes changes in weight, body frame, reproductive life and many other areas of her health. Managing PCOS with right diet can actually help you to a great extend. In my 14 yrs of practice have seen females struggling with weight loss and PCOS. Many of them were consistent with their efforts and few things helped them in transforming their health. 

Immunity is disease fighting capacity. Body has this disease fighting capacity in built. And it is maintained with healthy diet, nutrient rich foods and healthy lifestyle. Every individual can have different levels of immunity. 

Jowar is native millet to India. Wonderful cereal to replace your regular rice and wheat. This millet is full of nutrients and health benefits. 

Vitamin c is essential to keep up with Immunity. But how much Vitamin C we need and what are the food sources which we must know???

While this virus has really affect our daily life we all are struggling to manage our Immunity. Everyone is looking forward to improve immunity and prevent infection as far as possible. Our diet & Nutrition plays major role in keeping up with immunity. 

Apple Cider Vinegar For Weight loss:

White tea has high antioxidant value, which makes it an excellent ally for reducing weight naturally. That apart, white tea is a zero-calorie drink which is pleasant and refreshing, as well as a much healthier alternative to sugary drinks. Reasons weight watchers and dieters will especially want to note.

Green tea is said to be good for weight loss as it helps in making the body's metabolism more efficient. It has catechin flavonoid, which is an antioxidant and boosts metabolism. ... Exercising regularly and eating a healthy diet with plenty of fruits and vegetables is the most effective weight loss strategy.

lemon tea: Helps in weight loss

Hibiscus tea, the vermilion colored hibiscus flower extract, helps in weight loss by getting rid of excess water in the body. Hibiscus has diuretic properties and helps to prevent bloating. It contains an enzyme called, phaseolamin that inhibits the production of another enzyme, amylase.

Many studies have suggested that this powerful plant could aid weight loss. One small study found that taking Korean ginseng twice daily for eight weeks resulted in quantifiable reductions in body weight, as well as changes in gut microbiota composition

High metabolism and better sugar regulation can make it easier to manage weight. Oregano can also ease constipation and reduce constipation.

Weight loss Friendly Herbs: Fenugreek

Weight loss Friendly Herbs:  Cardamom

Weight loss Friendly Herbs: Rosemary

Weight loss Friendly Herbs: Cumin

Weight loss Friendly Herbs: Black Pepper

Weight loss Friendly Herbs: Cinnamon

Weight loss Friendly herbs: Turmeric

Weight loss friendly Vegetables: Tomatoes

Weight Loss Friendly vegetable: Radish

Weight loss Friendly Vegetables: Bottle Gourd

Weight Loss Friendly Vegetables; Sweet Potato

Weight loss Friendly vegetables: Onions

Weight Loss Friendly Vegetables: Ginger

Weight Loss Friendly Vegetables; Drumsticks

Tomatoes for Effective Weight loss

Weight Loss Friendly Vegetable; Celery

Weight loss Friendly Vegetable: Cabbage

Weight Loss Friendly Vegetables: French Beans

Weight Loss Friendly Vegetable: Beetroots

Weight loss Friendly Veggies: alfaalfasprouts 

Weight Loss Friendly Veggies: Asparagus

Weight loss Friendly Veggies: Green Chilies

Weight Loss Friendly Veggies: Mushrooms

Weight Loss Friendly Veggies: Cauliflower

Weight Loss Friendly Veggies: Cucumber

Weight Loss Friendly Vegetables: Carrots

Weight Loss Friendly Vegetables: Broccoli

Weight Loss Friendly Veggies: Spinach

Weight Loss Friendly Fruits: Banana

Weight Loss Friendly Fruits: Melons

Weight Loss Friendly Fruits Kiwi

Weight loss Friendly Fruits: Stone Fruits

Weight Loss Friends Fruits: Apples

How and Why to Add SPA in your Daily routine. 

Why & How Small and Frequent meals help in Weight loss?

Why high protein meals for weight loss

What is the Difference between Weight loss and Fat loss?

Lets focus on 3 course meals for effective weight loss. You simply need to focus on what you are putting on your plate. This can only happen when you plan your meals. Know more about creating your healthy balanced meals through out the day,