-weight loss update- by Bryan Haycock

<a href="http://brandonhays.com/music/wlupdate_05_31_07.mp3">Special interview with running legend Jeff Galloway; Why Running Changes Your Metabolism; The Biggest Misconceptions in Running; Changing the Game with Run/Walk.</a>

<A HREF="http://brandonhays.com/music/wlupdate_03_20_07.mp3">A new strategy for weight loss; Why losing weight can decimate your muscle; Weight loss for people with joint problems; Finding your trigger foods; Diabesity demystified.</A>

Is the Glycemic Index a hoax? The fastest ways to lose weight.<br /><a href="http://brandonhays.com/music/wlupdate081806.mp3">Welcome to the Weight Loss Update!</a>