1 rep mind podcast by Chris & Kayleigh

Last Updated: June 13, 2026

A show dedicated to progressive overloading the mind, body & lifestyle. In this podcast series, Chris & Kayleigh go deep into topics that will help listeners apply the progress to their physical & mental health.

Marcus Charman - Affinity Supplements, PMS Supplement & Mental Health Battles

Published: May 11, 2022

What an episode this is. I got the privilege to speak in a raw episode with Marcus Charman, the owner of Affinity Supplements.

Life Update, Struggles & 2022

Published: December 29, 2021

Back with another episode after months away dealing with life situations, the C bomb, and many more.

GUEST: Anna Munday - Binge Eating Disorder & Disordered Eating

Published: July 2, 2021

In a special episode, we are joined by Anna Munday ( @anna_etphdcoaching ) to discuss BED (binge eating disorder) among many damaging behaviours around food.

Tackling Tracking

Published: June 25, 2021

In this episode, Chris Kayleigh and Raul the cow discuss tracking methods for decreasing body fat, measuring your workouts and even tracking myfitnesspal and transitioning from tracking to track free.

Kayleigh Roberts - "My Story"

Published: June 18, 2021

Welcome back to episode 2. Today we chat about Kay and where she's come from in her fitness journey including the areas in which she has struggled. From emotional eating, losing 100lbs and running, Kay has got quite the back story in which she is willing to share with you guys today!

Chris Ward - My Story

Published: June 11, 2021

Welcome to the first episode of the 1RM podcast, with your hosts Chris Ward & Kayleigh Roberts.

Welcome To The 1RM Podcast

Published: April 18, 2021

Welcome to the first episode of the 1RM Podcast.