17 a day by Ryan, Payton, Riley, Sammy, Lina, and Sam

Last Updated: February 26, 2026

17 a Day is a nature therapy podcast, where our hosts take our listeners through 17 minutes of a mozaic display featuring a new natural location or two each week.

#1 Surfing

Published: March 17, 2021

This week we are taking our nature excursion to the beach and hearing from a special guest on how surfing has changed her life. Plus, a guided meditation led by one of our co-hosts.