before, during & after by Joshua Miles

Last Updated: October 15, 2025
Joshua Miles 🎙 Talks with Professional Athletes about there Journey , Sacrifices and life outside of sport A great insight to the highs and lows and many guests business ventures while playing or retired International SuperstarsNRL Players Super Rugby Players Pro 14 HSBC 7s Players And so much More 💭 Tune in for a great listen 🎧

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Episode 18 - Paddy Ryan
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Back with Episode 18 - Paddy Ryan - Over 100 Caps for the NSW Warathas and a a cheeky few for the Wallabies too.

Episode 17 - Cameron Orr
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Episode 17 Live now!!

Episode 17 - Cameron Orr Intro
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Episode 16- Dean NRL Roast
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Episode 16 - I catch up with Dean - NRL Roast

Episode 16 - Dean NRL Roast Clip
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Quick clip on my chat with Dean - Full episode out now , Great bloke and good listen

Episode 15 - Peter Breen, Rugby Bricks
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Welcome Back

Episode 14 - Jack Grant
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In this episode, I sat down with Jack Grant - originally from Central West NSW, Orange.

Jack Grant- Clip
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Jack Grant talks on how the Shute shield build him for Super Rugby 

Episode 13 - Isaac John
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I sat down Isaac John, also known as Ice, A young boy from NZ who was signed with Parramatta Eels from the age of 13 and went on to play first Grade NRL and represent NZ.

Isaac John Clip
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Listen on how Isaac John discusses the all blacks boys and how the approach business and footy

Episode 12 - Carlo Tizzano
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In this episode, I sit down with Carlo Tizzano, 21 years old and is already in his second season of Super Rugby.

Carlo Tizzano Clip
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Little clip of the podcast with Carlo

Episode 11 Billy Meakes
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And we are back with Episode 11! 

Billy Meakes - Must listen clip
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Billy Meakes Clip. do you agree?

Season 2 Trailer
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Here I give season 1 a quick recap. I touch briefly on most episodes

Episode 10- Angus Scott Young! Super Rugby AU Champs , University & Saint Gustaf
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Caught up with Angus Scott Young 

Episode 9- James Marshall What A LAD
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I caught up with the OL of What A LAD James Marshall - James is an Ex professional Rugby Union player, who's now putting together some of the best content in the podcasting game after having to hang the boots up at age 32.

Episode 8 - Jordan Kahu
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I Caught up with New Zealand International  Jordan Kahu. 

Ep 7 - The Journey of Sandor Earl - Footy & Business
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I Caught up with Sandor Earl

Episode 6 - Living Well with Lloyd Ashley
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Must Listen!

Episode 5 - Matt Heaton Canadian Rugby Union International & Rugby ATL Captain
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Matt Heaton - Canadian Rugby International. 

Episode 4 - The Journey of Ben John & Life as The Rugby Trainer
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EP 4 - I catch up with Ben John AKA The Rugby Trainer.

Ep 3- The Journey of Digby Ioane
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What a catch up! Unedited podcast with Digby Ioane !

Lloyd Evans
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In this Episode I talk with Lloyd Evans, about his Journey From Bridgend Athletic RFC to a full time contract with Ospreys Rugby and a further four years travelling the World with Wales 7s. A route not through Age Grade Academies but showing hard work pays off. 

Introduction - Before , During & After with Joshua Miles
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