before midnight by Brian Schenkenfelder, Linda Word
In this episode we review Quintana Roo's Service Course Bike
In this episode we continue our discussion on recovery with a look at how Garmin can help us manage our recovery.
In this episode we look at recovery from training. What it is, how it helps you, and how you can add recovery to your training plans.
In this episode we define training load and how you can calculate it. We then discuss how it relates to Garmin's Exercise load. Lastly we discuss how we can use this data to drive our training.
In this episode, we examine base training and how you can structure your workouts to bridge the gap between off-season and racing season. We explore what does base training look like? What are the key exercises you should be doing for base training? How can you improve your workouts by making them more diverse?
The episode offers guidance on triathlon training, with a specific focus on understanding and utilizing FTP to improve performance.
In this episode we cover the different training zones for cycling and how we can apply them to the season.
The podcast episode is about getting started in triathlon, with a focus on biking skills. Skills covered include clipping in, shifting, braking, descending, and cornering.
The podcast episode focuses on swimming technique for beginner triathletes.
In this episode we continue our discussion on getting started in triathlon. This week we focus on swimming technique. Swimming is a technique-driven sport, and learning to swim as an adult is challenging due to the decrease in myelin production with age. We break down the mechanics of the freestyle stroke, including extension, catch, pull, recovery, kicking, and breathing.
In this episode we look at running and what makes good technique.
#BeforeMidnight - Starting the Run
What equipment do you need to get started with triathlon? Join us as we discuss the best equipment to get your triathlon journey started. This is the second of two episodes, and we'll be focusing on biking.
What equipment do you need to get started with triathlon? Join us as we discuss the best equipment to get your triathlon journey started. This is the first of two episodes, and we'll be focusing on swimming and running.
In this episode, we’ll be talking about the needs of the preseason and what you can focus on as the coming season fast approaches. In this episode, we outline a new direction for the podcast. One that focuses on self coaching including discussions of periodization, crafting effective workouts, mastering key skills, and using your Garmin data to make informed decisions every step of the way.
We discuss an article we found on triathlete.com titled "Triathlon Can Change Your Life. It Can't Fix It"
We love Garmin watches. They are the best watches available for multisport athletes. But they really need to find a solution for when the altimeter / barometric reader fails.
We finish our discussion of Brian's book Rethinking Triathlon. We cover what needs to be done once the racing season is over.
We discuss the portion of Rethinking Triathlon that covers the racing season for triathletes
We discuss the portion of Rethinking Triathlon that covers the base season for triathletes
We discuss the age group triathlete's secret weapon when it comes to training and racing
We talk about the book Rethinking Triathlon authored by Brian Schenkenfelder
Linda and Brian return from a year long hiatus. This episode they break down how to structure your season of training based upon your key race for the year.
We talk about how to train during the offseason. We look at ways to maintain your schedule while easing off the training gas peal. The topic begins at the 13:25 mark.
We talk about the running world records for different distances and compare the men and women's times.
We take a look at the reliability of Garmin Recovery information after reading an article from USA Triathlon that argues to not take the number serious.
We talk about the results from Tri for Sight
On the solo again talking about a disappointing race result in Cincy.
We get an update on the alternative training plan Brian is testing in this season shortened by injury.
We talk about the different types of tri-suits and what to look for in a race suit.
Brian is trying to race his way into shape and Linda shares her stories from crewing a 100 mile trail race.
We talk about the things to think about if you are starting as a runner, biker, or swimmer.
We talk about the different type of bike racks you can purchase along with the strengths and weaknesses of each type.
We discuss the differences between training kids for triathlon and training adults
We introduce the topic of kid's triathlon and what makes it different from traditional adult triathlon.
We talk about how we handle using the problems with having a Garmin watch and Garmin bike computer.
We talk about the changes that need to be made to training to deal with really high temperatures.
Linda reviews her race at the Buffalo Lake Trailfest
We catch up and look at the coming open water swimming season. Providing some tips for those who want to get out of the pool and swim in rivers and lakes.
Y soccer comes to its conclusion and we look at long distance bike riding. Providing some tips for those who want to century rides or a full distance triathlon.
We have drama, drama, drama in our lives. But even so we explore some studies on when the best time of the day is to train. We look at how the results from these studies could be used by age group athletes.
It is tough psychologically for seasoned athletes to start and go through a new season. We talk about the real struggles with ramping up for a new season of training and racing.
We look at using barefoot running to help with overstriding.
We look at the elements of proper running form.
After a week of wearing the Garmin Fenix 7, we give early impressions Garmin's do everything watch.
I go over the basic physics as they are applied to running. No math was done in this podcast.
We catch up after a couple weeks away and talk about swimming in a swim meet.
With the weather starting to warm, we discuss some of the maintenance you might want to perform to make sure your bike is ready for the road.
In this podcast we discuss how people learn and ways to improve how we teach.
In this podcast we look at a really cool scene in the movie The Last Samurai. Tom Cruise's character notes the following about the samurai in the village where he is imprisoned: "From the moment they wake up they devote themselves to the perfection of whatever they pursue" Can we pursue that level of perfection today? What would that look like? Is it even possible? https://www.youtube.com/watch?v=LMT1r9IpIf0
In this podcast we discuss what to do if you are in a bike wreck.
In this podcast we talk about the how bike laws are different in each state. We look into Kentucky and Ohio's bike laws to illustrate how similar yet different they can be.
In this podcast we talk about the challenges with being injured as an athlete.
In this podcast I am on the solo and decide to go over my personal philosophy.
In this podcast we preview the newly released Garmin Fenix 7
In this podcast we talk about extreme challenges
In this podcast we discuss scheduling for the coming year's races.
In this podcast we discuss what is a good time in a triathlon.
We look at 3 common mistakes new swimmers make
In this podcast we discuss BMI (Body Mass Index) testing.
Show Notes ---
Show Notes --- Linda recounts scary moment at race last weekend where CPR was necessary.
Show Notes --- http://danielcoyle.com/the-talent-code/
Show Notes ---
Show Notes --- The Talent Code by Daniel Coyle https://www.amazon.com/Talent-Code-Greatness-Born-Grown-ebook/dp/B0026OR1UK/ref=sr_1_1?dchild=1&keywords=talent+code&qid=1635875172&qsid=139-0480119-4412334&sr=8-1&sres=1847943047%2C9123963395%2CB002DYG1YU%2CB07ZZ8DY47%2CB07CRNB74X%2CB084T5KXPC%2CB077B1WF85%2CB01D3AC5VU%2C0345472322%2CB011N6DCAY%2CB08SGWNLV9%2C006305941X%2C1502749637%2C1595620028%2CB01N0YPXZL%2CB08HL999ZD
Show Notes ---
Show Notes --- Linda is back and gives a review of her new Tacx Neo 2T Trainer
Show Notes --- Check out the video on YouTube https://www.youtube.com/watch?v=nJexFqRoAog
Show Notes --- We have had some technical problems with video and will be returning to YouTube next week.
Show Notes --- https://www.triathlete.com/gear/bike/best-beginner-triathlon-bike/
Show Notes --- Julie Moss Ironman Finish https://www.youtube.com/watch?v=nVKqFAPdjIA
Show Notes --- Check out our YouTube Channel https://www.youtube.com/channel/UCKbkwv_dPW0H-IjsBaTswTQ/
Show Notes ---
