revolution rest by Caitlin Dafni

Revolution Rest explores the power and necessity of rest in a culture that views rest as passive, unproductive, and lazy. Revolution Rest challenges that cultural view, and instead, honors rest as inextricable from play and activity; as a key component to healing and self-actualization; and as a portal to a life that is rich, abundant and beautifully human. Join me, Caitlin Dafni, as we explore the myriad ways that we can rejuvenate our bodies, minds, and souls through rest.