abhayagiri monastery: ajahn sumedho's most recent dharma talks by Dharma Seed
Last Updated: March 18, 2026
Ajahn Sumedho is a prominent figure in the Thai Forest Tradition. His teachings are very direct, practical, simple, and down to earth. In his talks and sermons he stresses the quality of immediate intuitive awareness and the integration of this kind of awareness into daily life. Like most teachers in the Forest Tradition, Ajahn Sumedho tends to avoid intellectual abstractions of the Buddhist teachings and focuses almost exclusively on their practical applications, that is, developing wisdom and compassion in daily life. His most consistent advice can be paraphrased as to see things the way that they actually are rather than the way that we want or don't want them to be ("Right now, it's like this..."). He is known for his engaging and witty communication style, in which he challenges his listeners to practice and see for themselves. Students have noted that he engages his hearers with an infectious sense of humor, suffused with much loving kindness, often weaving amusing anecdotes from
Ajahn Sumedho: Advice to New and Old Monks
Published:
(Unknown) 18 of 43 from Luang Por Sumedho - CD: Talks from Thailand (2008-2014)
Ajahn Sumedho: Sickness Depression and Ones Own Virtues
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(Unknown) 29 of 43 from Luang Por Sumedho - CD: Talks from Thailand (2008-2014)
Ajahn Sumedho: The Bodhisatva Ideal
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(Unknown) 35 of 43 from Luang Por Sumedho - CD: Talks from Thailand (2008-2014)
Ajahn Sumedho: Consciousness Nibbana and Self
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(Unknown) 42 of 43 from Luang Por Sumedho - CD: Talks from Thailand (2008-2014)
Ajahn Sumedho: Seeing Conditions in Perspective
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(Unknown) 41 of 43 from Luang Por Sumedho - CD: Talks from Thailand (2008-2014)
Ajahn Sumedho: That Which is Not a Condition
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(Unknown) 43 of 43 from Luang Por Sumedho - CD: Talks from Thailand (2008-2014)
Ajahn Sumedho: Advice on Meditation
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(Unknown) 23 of 43 from Luang Por Sumedho - CD: Talks from Thailand (2008-2014)
Ajahn Sumedho: Consciousness and Guilt
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(Unknown) 31 of 43 from Luang Por Sumedho - CD: Talks from Thailand (2008-2014)
Ajahn Sumedho: Responding to Structures with Awareness
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(Unknown) 15 of 43 from Luang Por Sumedho - CD: Talks from Thailand (2008-2014)
Ajahn Sumedho: Experiences with Krooba Ajahns
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(Unknown) 34 of 43 from Luang Por Sumedho - CD: Talks from Thailand (2008-2014)
Ajahn Sumedho: Practice in Society and Individual Conditioning
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(Unknown) 30 of 43 from Luang Por Sumedho - CD: Talks from Thailand (2008-2014)
Ajahn Sumedho: Understanding Conditions
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(Unknown) 12 of 43 from Luang Por Sumedho - CD: Talks from Thailand (2008-2014)
Ajahn Sumedho: What it is Like to be a Human Being
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(Unknown) 03 of 43 from Luang Por Sumedho - CD: Talks from Thailand (2008-2014)
Ajahn Sumedho: Getting Samadhi
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(Unknown) 24 of 43 from Luang Por Sumedho - CD: Talks from Thailand (2008-2014)
Ajahn Sumedho: Consciousness
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(Unknown) 40 of 43 from Luang Por Sumedho - CD: Talks from Thailand (2008-2014)
Ajahn Sumedho: Fear and Stress in Life
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(Unknown) 28 of 43 from Luang Por Sumedho - CD: Talks from Thailand (2008-2014)
Ajahn Sumedho: The Monastic Form
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(Unknown) 21 of 43 from Luang Por Sumedho - CD: Talks from Thailand (2008-2014)
Ajahn Sumedho: Advice for Taking on the Monastic Form
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(Unknown) 17 of 43 from Luang Por Sumedho - CD: Talks from Thailand (2008-2014)
Ajahn Sumedho: Sakkayaditthi
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(Unknown) 39 of 43 from Luang Por Sumedho - CD: Talks from Thailand (2008-2014)
Ajahn Sumedho: It Should be Like This
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(Unknown) 38 of 43 from Luang Por Sumedho - CD: Talks from Thailand (2008-2014)
Ajahn Sumedho: Dullness and Anger - 23.06.2012 & 27.06.2013
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(Unknown) 27 of 43 from Luang Por Sumedho - CD: Talks from Thailand (2008-2014)
Ajahn Sumedho: Mindfulness - Not only for the Particulars
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(Unknown) 36 of 43 from Luang Por Sumedho - CD: Talks from Thailand (2008-2014)
Ajahn Sumedho: Using the Monastic Form for Awakening
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(Unknown) 16 of 43 from Luang Por Sumedho - CD: Talks from Thailand (2008-2014)
Ajahn Sumedho: Pariyatti and Patipatti
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(Unknown) 33 of 43 from Luang Por Sumedho - CD: Talks from Thailand (2008-2014)
Ajahn Sumedho: Mindfulness of the Four Noble Truths
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(Unknown) 26 of 43 from Luang Por Sumedho - CD: Talks from Thailand (2008-2014)
Ajahn Sumedho: The Sense of I Am
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(Unknown) 13 of 43 from Luang Por Sumedho - CD: Talks from Thailand (2008-2014)
Ajahn Sumedho: Understanding Structures
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(Unknown) 04 of 43 from Luang Por Sumedho - CD: Talks from Thailand (2008-2014)
Ajahn Sumedho: Contentment Gratitude
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(Unknown) 02 of 43 from Luang Por Sumedho - CD: Talks from Thailand (2008-2014)
Ajahn Sumedho: We Create the World
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(Unknown) 14 of 43 from Luang Por Sumedho - CD: Talks from Thailand (2008-2014)
Ajahn Sumedho: Watch Your Mind
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(Unknown) 10 of 43 from Luang Por Sumedho - CD: Talks from Thailand (2008-2014)
Ajahn Sumedho: Desire Hatred Delusion
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(Unknown) 09 of 43 from Luang Por Sumedho - CD: Talks from Thailand (2008-2014)
Ajahn Sumedho: Cessation
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(Unknown) 37 of 43 from Luang Por Sumedho - CD: Talks from Thailand (2008-2014)
Ajahn Sumedho: The One Who Knows
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(Unknown) 08 of 43 from Luang Por Sumedho - CD: Talks from Thailand (2008-2014)
Ajahn Sumedho: Timelessness
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(Unknown) 07 of 43 from Luang Por Sumedho - CD: Talks from Thailand (2008-2014)
Ajahn Sumedho: Meditation Technique
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(Unknown) 25 of 43 from Luang Por Sumedho - CD: Talks from Thailand (2008-2014)
Ajahn Sumedho: Worldly Dhammas
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(Unknown) 32 of 43 from Luang Por Sumedho - CD: Talks from Thailand (2008-2014)
Ajahn Sumedho: Paccuppanna Dhamma
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(Unknown) 06 of 43 from Luang Por Sumedho - CD: Talks from Thailand (2008-2014)
Ajahn Sumedho: Discernment
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(Unknown) 05 of 43 from Luang Por Sumedho - CD: Talks from Thailand (2008-2014)
Ajahn Sumedho: The Unconditioned
Published:
(Unknown) 01 of 43 from Luang Por Sumedho - CD: Talks from Thailand (2008-2014)
Ajahn Sumedho: Contemplating Asubha
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(Unknown) 11 of 43 from Luang Por Sumedho - CD: Talks from Thailand (2008-2014)
Ajahn Sumedho: Closing
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(Spirit Rock Meditation Center)
Ajahn Sumedho: Deathlessness Is Like This
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(Spirit Rock Meditation Center)
Ajahn Sumedho: Buddho, Dhammo, Sangho
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(Spirit Rock Meditation Center) Using Buddho, Dhammo, Sangho as a reminder not to take refuge in conditions.
Ajahn Sumedho: Mirror, Mirror...
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(Spirit Rock Meditation Center) Developing gratitude, contentment, and joy plus more reflections on the fetters.
Ajahn Sumedho: Four Times Three Equals Twelve
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(Spirit Rock Meditation Center) Ajahn Sumedho reflects on the use of the Four Noble Truths to investigate experience. He also continues to explore the fetters that block the spiritual path, while also speaking about the paticca samuppada, or Dependent Origination.
Ajahn Sumedho: I'm Right, You're Wrong
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(Spirit Rock Meditation Center)
Ajahn Sumedho: Security In Awareness
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(Spirit Rock Meditation Center)
Ajahn Sumedho: This Is Not The Ideal
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(Spirit Rock Meditation Center)
Ajahn Sumedho: History Of Zero
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(Spirit Rock Meditation Center) Reflections on Sakkayaditthi personality view.
Ajahn Sumedho: Metta For All Conditions
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(Spirit Rock Meditation Center) Contemplating Metta as unconditional love and acceptance.
Ajahn Sumedho: The God Of Deathlessness
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(Spirit Rock Meditation Center) Awareness and Belief systems. Personality view as a limitation, a fetter.
Ajahn Sumedho: The Point That Includes
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(Spirit Rock Meditation Center) A wide-ranging talk about many aspects of Buddhist practice.
Ajahn Sumedho: Me, Ajahn Sumedho, Center Of The Universe
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(Spirit Rock Meditation Center) A talk on the delusion of Sakkayaditthi, personality view, and its relationship to the three cravings. The talk also includes some instruction on the sound of silence.
(Spirit Rock Meditation Center) A talk about the nature of the unconditioned and using the Four Noble Truths as a contemplative tool.
Ajahn Sumedho: The Essence Of Buddhadhamma - without opening and closing chanting
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(Spirit Rock Meditation Center) The deeper and direct meaning of the three refuges and eight precepts are described and reflected on, in addition to a general reflection on how to relate to practicing the essence of the Buddhadhamma. (The opening and closing chanting has been edited out of this recording.)
Ajahn Sumedho: The Essence Of Buddhadhamma
Published:
(Spirit Rock Meditation Center) The deeper and direct meaning of the three refuges and eight precepts are described and reflected on, in addition to a general reflection on how to relate to practicing the essence of the Buddhadhamma.
Ajahn Sumedho: Endurance-Eat-Speak-Sleep-Little-Practices and Work
Published:
(Unknown) 19 of 43 from Luang Por Sumedho - CD: Talks from Thailand (2008-2014)
Ajahn Sumedho: Meditation
Published:
(Unknown) 22 of 43 from Luang Por Sumedho - CD: Talks from Thailand (2008-2014)
Ajahn Sumedho: Role of Teacher and Sangha
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(Unknown) 20 of 43 from Luang Por Sumedho - CD: Talks from Thailand (2008-2014)
Ajahn Sumedho: Relaxed Attention
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(Amaravati Monastery)
Ajahn Sumedho: Being The Knower
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(Amaravati Monastery)
Ajahn Sumedho: Getting To The Root Of The Problem
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(Amaravati Monastery)
Ajahn Sumedho: What Is The Unconditioned
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(Amaravati Monastery)
Ajahn Sumedho: An Opportunity To Be Free
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(Amaravati Monastery)
Ajahn Sumedho: Terrorist In The Bushes
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(Amaravati Monastery)
Ajahn Sumedho: Investigating Suffering
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(Spirit Rock Meditation Center)
Ajahn Sumedho: Not-Self
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(Spirit Rock Meditation Center)
Ajahn Sumedho: Paying Attention
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(Amaravati Monastery)
Ajahn Sumedho: Questions And Answers
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(Amaravati Monastery)
Ajahn Sumedho: 5 Khandhas 25
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(Amaravati Monastery)
Ajahn Sumedho: Questions And Answers
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(Amaravati Monastery)
Ajahn Sumedho: The Way It Is
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(Amaravati Monastery)
Ajahn Sumedho: Questions And Answers
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(Amaravati Monastery)
Ajahn Sumedho: Reflection
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(Amaravati Monastery)
Ajahn Sumedho: Question And Answers - 4 Noble Truths
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(Amaravati Monastery)
Ajahn Sumedho: Reflection
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(Amaravati Monastery)
Ajahn Sumedho: Triple Gem
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(Amaravati Monastery)
Ajahn Sumedho: Reflection
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(Amaravati Monastery)
Ajahn Sumedho: 8 Precepts
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(Amaravati Monastery)
Ajahn Sumedho: I'm Saturday Morning
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(Spirit Rock Meditation Center) Noticing mundane experiences can help us realize the difference between conventions and reality.
Ajahn Sumedho: Mother Earth, Father Sky, & The Middle Way
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(Spirit Rock Meditation Center) Practicing with the Middle Way & the 4 Noble Truths.
Ajahn Sumedho: Listening To The Sounds Of The Morning
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(Spirit Rock Meditation Center) Instructions on how to open up to pure awareness.
Ajahn Sumedho: A Sense Of Relaxed Attention
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(Spirit Rock Meditation Center) Learning to balance effort in our practice takes the application of our intuition.
Ajahn Sumedho: It Is The Way It Is
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(Spirit Rock Meditation Center) The value of reflecting on thought and thinking other than merely thinking about thinking.
Ajahn Sumedho: That Which Is Inclusive
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(Spirit Rock Meditation Center) Noticing the sound of silence and space which are open and inclusive forms of reflections.
Ajahn Sumedho: In Awareness There's No Dukkha (AM Instructions)
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(Spirit Rock Meditation Center) When we dwell with Mindfulness and Awareness we can realize freedom from suffering.
Ajahn Sumedho: Where Jackals Cease
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(Spirit Rock Meditation Center) Using awareness of consciousness to realize the Third Noble Truth of cessation.
Ajahn Sumedho: Space & Conciousness
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(Spirit Rock Meditation Center) Contemplating Space & Conciousness in the here & now as the path of practice, and using the sound of silence for realizing Dhamma.
Ajahn Sumedho: Unconditional Love
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(Spirit Rock Meditation Center) The importance of starting practice from the unconditional, and Metta as unconditional love.
Ajahn Sumedho: Death & Deathlessness
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(Spirit Rock Meditation Center) The Dhamma is something ordering, but we constantly over-look it and get stuck in the world of ideas and rational thought. Developing awareness of feelings and welcoming the totality of experience grounds us in the Deathless.
Ajahn Sumedho: Awakened Awareness
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(Spirit Rock Meditation Center) Introductory teaching and Instructions for a ten day retreat at Spirit Rock Meditation Center.
Ajahn Sumedho: Trust In Being The Knowing
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(Spirit Rock Meditation Center) Using reason and logic, that is, acquired knowledge, we get caught in dualistic positions: right and wrong, good and bad, etc. We tend to
Ajahn Sumedho: Knower Of The Worlds
Published:
(Unknown) We can be empowered in practice through getting to know the nature of
Ajahn Sumedho: The First Noble Truth: What's Noble About Dukkha
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(Spirit Rock Meditation Center) The Buddha's teachings are all about awakening to the truth of suffering, or dukkha, and finding the end to it. Our potential for awakening begins to be realized when we shift our attitude to take an interest in suffering, learning from the way it is, and understanding how it gets created. Opening to the truth about suffering, we also open our awareness to something greater -- the ultimate reality.
Ajahn Sumedho: What is Ajahn Chah Now?
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(Unknown)
Ajahn Sumedho: The Buddha Knows the Dhamma
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(Unknown)
Ajahn Sumedho: Listen To Those Turkeys
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(Spirit Rock Meditation Center) integrating practice into ordinary situations
Ajahn Sumedho: The Way It Is
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(Spirit Rock Meditation Center) reflecting on our experience with awakened awareness