50 state finish lines: why have just one! by Pam A.

Today's conversation with Chuck takes us into the world of triathlons. Chuck breaks down the organizations that host these events and offers training guidance. It is a wonderfully candid conversation about the highs and lows of training and competing. Come listen and get inspired!!

Come listen as Maureen and I discuss her favorite races, the running clubs she is a part of, and all the ways Maureen keeps a high level of enthusiasm for running. After this listen we will all need to put the Mull of Kintyre race in Scotland on our bucket list!! And quite possibly the Stone Cat where you can pick up a cheeseburger at the aid station in the woods!

What is the trick for couples/groups running together?

No earbuds, no watch-no problem!

Curtis R., a Marine veteran who grew up in N.C., and his canine partner, Remy, join us for an enlightening conversation about races, training, and the power of positivity. Curtis takes us to the San Francisco marathon, his first marathon, as well as we travel with him on training runs in Japan, where he was stationed while serving. And, we learn about the care and bond between Curtis and Remy, his service dog and running partner.

Yuma H., a marathoner, a Navy veteran, and a commercial truck driver takes us along as she recounts her first marathon at Chicago and shares her commitment to Home Base, an important Veterans support organization. Also, Yuma offers terrific insights about an online running support group called she Runs this town as well as she offers great tips for cross training. And we will all be trying on Oofos after hearing about Yuma's phenomenal experience with how her Oofos sandals rescued her NYC marathon experience!

Join me for a chat with Liz T. as she shares her running roots, starting on her high school track near Pittsburgh, PA. Those nightly two miles runs with a dear friend led Liz to not only a lifetime of fitness but also a lifetime of meaningful connections formed through running and fitness. Liz offers us insight into how running with a friend or a family member can create important, lasting bonds. Liz's mantra "any place, any time and any pace with a friend" is an approach worthy of all runners adopting!

When Keri-Ann Rugg wanted to run faster, she turned to a running coach to help her achieve her dream of qualifying for the Boston Marathon. Have you, too, considered using a coach or are you just curious how the outside support can help? In this episode, Keri-Ann offers helpful tips about how to approach training and coaching. She also takes us along as she revisits the events leading up to her Boston Qualifying (BQ) race--such joy in that moment of success!

Sherab M. is a longtime Toronto runner, having run the New York City marathon ten times, competed in South Africa’s Comrades Ultramarathon numerous times, and run The Boston Marathon 17 times! With these impressive stats, it may be surprising to learn not too long ago, Sherab "threw everything out” in her training approach before starting anew. Sherab shares why she took that action and what her running experiences are like today. She recently competed in the London marathon and we were both in Toronto in mid October where she ran the half and my son ran his first marathon. It was a spectacular race day!

In today's episode, we hear from Laura H. as she shares some friendly and social aspects of the running community. After racing in a 5K, Laura joined local running clubs gradually increasing her mileage as she learned about racing opportunities.  Before long, Laura was racing in half marathons and marathons, competing in the Covered Bridges Half Marathon in Vemont before entering in the Disney marathon in Orlando, Florida six months later. In 2003, Laura qualified for Boston at Disney.

Today, The Boston Marathon is a grand event with thousands of runners from around the world.  But what was it like in the 1970s and 1980s? Janet ran her first Boston Marathon around 1979 when she was just seventeen years old. Join us for a candid look back as Janet retraces her early running years which included not only running Boston but also participating in global competitions while volunteering with The Peace Corps in Thailand. 

Luz Bay has run more than 200 races, including 18 marathons. How and when did she get started? With so many races completed, which ones are her favorites and which ones would she recommend to others? Join us for an informative and inspiring episode with terrific tips about the London, Toyko, and Boston marathons. Luz even takes us along as she competes in the Honolulu marathon-- her first race!

Andy Schachat is a longtime announcer at many road races. He shares his most memorable events including calling finishers at the Boston marathon, being present when NH course records were broken, and attending the Mt. Washington Road race road where a 90 year old runner finished the historic and grueling event! 

Today, Six03 Endurance hosts six impressive trail and mountain competitions, often welcoming the planet's most elite endurance athletes. Yet, Six03 Endurance remains true to its early roots as an inclusive, social, and down to earth organization.  In addition to their signature trail and mountain events, on Tuesday evenings throughout the region, Six03 welcomes runners of all paces to join for weekly pub runs. And their red, white and black Six03 apparel is visible at every area race!

Some runners come to the marathon distance after years of running shorter races. Not Maggie. Growing up playing sports, Maggie took up running half marathons and full marathons when she began her professional work life in Boston. Join us for an engaging and inspiring listen as Maggie helps us understand how she plans and organizes her training around the demands of work. And though she lives in a city, Maggie welcomes running outside (no treadmills for this runner!) reminding us of the healing aspects of nature. 

Gabriel and Paul have been running at least one mile a day for over two years. Sounds easy? Not so fast. The commitment and discipline to do so every day is surprisingly challenging in today's busy world. Yet, that has not stopped my two guests who have been at it for more than 730 days. And they are not the only ones still keeping up with the initial challenge so something is working! The first O2X Mile Challenge started with more than 300 participants, ages from 12-70+, running at all times of the day. Gabriel explains how runners often plan their day around their mile. 

In today's episode, Diane L. shares how her running has evolved over time. She takes us along as she shares how she got started while living in the Midwest and how one conversation with a medical professional friend led to a lifetime of lacing up. 

At some point in your racing journey, you might find yourself attending races by yourself. In today's episode come along as I discuss two coastal races--one in Georgia and another in Rhode Island, both of which I attended alone and enjoyed every mile! Listen in as I share my experiences in the hope of aiding other runners racing alone. I will also share some of my favorite sources of inspiration. 

In today's episode, Judy G. opens up about her years of running and how she completed the ultimate quest of running a marathon in all 50 states. Judy also talks about her involvement with Jeff Galloway's running program, her first marathon at Disney, and one of her meaningful races, the annual Battan Memorial Death March held in Las Cruces, New Mexico.  A military veteran, mother of three, and graduate of Clemson University, Judy juggles  many important roles while still running to stay fit. 

In this episode, Sinthy reminds us of the power of running. She also helps us to understand the power of health, the power of community, and the power of feeling free. Sinthy started with her first 5k in 1998, and today, she has finished more than 125 half marathons and more than 160 marathons as well as a 100K race!  Sinthy is still going strong!

In today's episode we are heading to the Midwest to hear from my guest Tom A. about his first half marathons in Michigan and in Wisconsin.  If these two states are in your 50 State quest, join us for a listen. 

Join my guest Sarah and I as we revisit the St. Jude's marathon and half marathon, an annual December race series held in Memphis, Tennessee. We also discussed points of interest we visited including the Stax Museum, the Civil Rights Museum, Beale Street, and Elvis's Graceland home. 

In today's episode, my guest Carolyn talks about her experience with Team in Training. She also offers terrific insights about lessons learned from training for a longer race and how she applies the training approach to other aspects of her life.  In addition, Carolyn takes us along as she revisits one of her favorite races, the Covered Bridges Half Marathon in Queechee, Vermont. 

Join us for an insightful and reflective conversation with Ramiro as he discusses his return to running after taking a break. We hear how Ramiro completed his first half marathon at the Newburyport, Massachusetts Half and how he is excited about the road races ahead.  Ramiro also shares his experiences with running, how he works to avoid injuries, and how thinking about a different distance as his first long race provided him with terrific success. 

In today's episode, Kathleen M. and I are having a conversation about the Chicago Marathon, a race we did together many years ago. Kathleen's success with the Chicago Marathon led her to many years of running, including completing 10 Boston Marathons! If a marathon is on your someday list, join us for a listen!

In this episode, my guest Wendy B. and I revisit the Dublin marathon, a race known as the World's Friendliest Marathon. We discuss some of the considerations of international race traveling such as race preparations and juggling time spent sightseeing while getting rest before a big race.  Wendy also shares her experience in Thailand with the Hash House Harriers, an international running club. 

In today's episode we discuss the Bismarck, North Dakota half marathon, a September road race celebrating its 40th anniversary.  A few race details include that it is a Saturday race which begins and ends in Bismarck's Cottonwood Park. The loop course travels through neighborhoods and along the Missouri River.  With race registration, runners receive a nylon bag which includes bright green compression socks.  Pacer groups are offered. Post race festivities include a street festival and Bismarck pub crawl. The race community in Bismarck was very friendly and the race course and finish area were well supported with volunteers.