#16 - demystifying biohacking for everyday wellness with dorota cloke by Kavita Golia

In this episode I practice what I preach and step out of my own comfort zone to record my first-solo podcast. 

In this episode I sit down with Aman Sunner, founder of Unlocked, to explore confidence, cultural conditioning, and what it truly takes for South Asian women to reclaim their voice, worth, and leadership.

In this episode of The Tune In podcast, hosted by Kavita Golia, guest Dorota Cloke a nutritionist and biohacker, delves into the concept of biohacking and metabolic flexibility. 

In this episode of the Tune In Podcast, I chat with self-mastery coach and founder of Plight Club, Adam Slawson.

In this episode of the Tune.In podcast, I am joined by Jemma Hardelle a therapist specialising in the LGBTQIA community, to discuss complex relationship dynamics. 

With over 3 decades of practical experience, Bhavini has long been an ambassador of the spiritual side of life. A highly sought after spiritual teacher, she began formally teaching in 2010 with the International Art of Living foundation, curated the renowned Mind Body Spirit UK Festivals, and now consults for the spiritual and wellbeing industry.

In this episode I am joined by Jamie Clements. Jamie is a breathwork coach and facilitator based in London.  After suffering from severe anxiety and panic attacks, Jamie discovered breathwork and found that it significantly improved his mental and physical wellbeing. Jamie believes in full spectrum breathwork which includes functional breathing, performance breathing, nervous system regulation, and deep healing modalities of breath.

In this episode I am joined by Holly Husler. Holly began her career in a girl band, writing original songs and supporting Westlife at the o2. Music has always been in her soul. Feeling unaligned in her career and unhappy in her relationship she quit both and entered into a space of being broke, feeling lost, and directionless. During this dark time she found yoga which was the one saving grace that helped her through this difficult time of her life.

In this episode I speak to Kate Lister. Kate is a singer and songwriter for the Foobirds and a voice and yoga teacher. Kate is trained in classical, jazz, and contemporary voice and has recorded professionally since the age of 13.

The key points form today

Nat Rich has been one of my best friends for many years and I was super happy to speak to her for my podcast. 

This week I chat with Artur Paulins. Artur works internationally and is an established expert in the fast growing area of breathwork. He has worked with the UK special forces, Norwegian Royalty, high profile celebrities, and has been featured in Men's Health, Esquire, GQ, and the BBC.

I recorded this episode a couple of years ago while I was finishing my Masters research on Psilocybin microdosing.  It was my first ever recording and a really exciting conversation with Jackee Stang. Jackee is the president and founder of Delic Corp, the first psychedelic wellness corporation. Delic aims to reframe the psychedelic conversation to a mainstream audience. 

On this episode I speak to Bradley Woodhouse, the founder of the WELD (Wellbeing, Exercise, Lifestyle, Diet)  wellbeing app which allows customers to search for and book group exercise, classes, or personal training sessions with fitness professionals. 

In this episode I speak to Belinda Matwali. Belinda is a Spiritual Mentor and Meditation Guide. She has trained extensively in meditation and consciousness awareness practices for the last 10 years. Belinda believes that meditation in not a one size fits all and is a huge proponent for everyone finding a technique that feels right for them. 

Welcome to the first season of the Tune.In podcast! In this episode I speak to Sarah Tilley. Sarah is a psychedelic guide, and wellness entrepreneur. Sarah has been leading individuals, couples, and groups through altered states to wellness for 20 years.