above the fog by andrewkrone

Last Updated: October 23, 2025
A Podcast Summary About Running. Yeah!
ATF-79 2025 Headlands 50k with Victor, Ken, Jon and Andy
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Episode 79, Headlands 50k (ish) 2025

ATF-78 2025 Beaverhead 100k with Andy Melton
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Episode 78, Beaverhead 100k 2025

ATF-77 2025 Western States Post Race Wrap Up with Christian and Megan.mp3
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Episode 77, Western States 2025

ATF-76 2025 Western States Predictions
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Episode 76, Western States 2025

ATF-75 Post 2025 Monster 300 with Carolyn Garriot
Published:

Episode 75, Arizona Monster 300

ATF-74 Post 2025 Miwok 100k with Jon Victor, Chris and Moriah
Published:

Episode 74, Miwok 100k

ATF-73 - REVISED - Post Boston Marathon 2025 with Joyce Max Jon and Andy - REVISED
Published:

Episode 73, Boston Marathon 2025

ATF-72 Post Mountains to Beach 2025 Recap with Timothy Krone
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Episode 72, Mountains to Beach Marathon

ATF-71 Boston Marathon 2025 Prerace with Jon Bretan and Andy Melton
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ATF-70 Napa Marathon 2025 Recap with Jon Bretan
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Dissecting a Marathon and the training....

ATF-69 2024 End of Year Recap
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1— Nills Franssens

ATF-68 Moab 240 2024 with Carolyn Garriott
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Episode 68

ATF-67 Ruth Anderson 50 Mile and 50k with Jon, Chris and Victor
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Episode 67

ATF-66 Tor Des Geants 2024
Published:

TOR 330

ATF-65 OCC 50kish 2024 with Nills
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ATF-64 Post Santa Rosa Marathon 2024 (Andy Marathon Rubric)
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ATF-63 Post Siskiyou 100k aka SOB 100k 2024 with Jon Bretan, Gregg Fergot, Andy Melton and Tim Krone
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ATF 63 Sisk-i-you 100k aka SOB 100k

ATF-62 Tsalteshi Backyard Ultra with Doug Hogue, Carolyn Garriott and Nicole Garriott
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ATF 62 Tsalteshi Backyard Ultra

ATF-61 Post Western States 2024 [CORRECTED]
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ATF 61 Western States 2024

ATF-60 Pre Race Chat -Western States 2024!!!!
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ATF 60 Western States PALS 2024

ATF-59 Dipsea 113 2024 with Tim Wallen Rob,Spinosa Tim, Chad Katoff and Jon Bretan
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ATF 59 Dipsea 2024

ATF-58 Bryce Canyon 100 Mile Recap with Gregg Fergot
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ATF 57 Bryce 100 Mile 2024

ATF-57 Miwok 100k 2024 Recap
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ATF-56 Western States 2024 with Eric Spector
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Race: Western States 2024 100.2 miles

ATF-55 Post Boston Marathon 2024 with Max, Mark and Andrew
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ATF 55 Boston Marathon 2024

ATF-54 Post Big Alta with Carolyn, Verity and Andy
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ATF 55 The Big Alta

ATF-54 Pre Big Alta with Jon
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ATF 54 The Big Alta

ATF-53 Post Sean Obrien100k with Matt Andy and Jon
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ATF 53 Sean Obrien Recap

ATF-52 Post Banderra 100k with Carolyn Ashley and Nicole Gariott
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Above the Fog highly recommends Alpacas of Montana!!!

ATF-51 Pre Banderra 100k with Carolyn Ashley and Nicole Garriott
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Above the Fog highly recommends Alpacas of Montana!!!

ATF-50 Post CIM Marathon and Western States Qaulifier Chat with Mary Krone
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Above the Fog highly recommends Alpacas of Montana!!!

ATF-49 Pre 2023 CIM Marathon with Tim Dicarlo
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Above the Fog highly recommends Alpacas of Montana!!!

ATF-48 Post Antelope Backyard Ultra with Chad Ben and Andy
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Above the Fog highly recommends Alpacas of Montana!!!

ATF-47 Pre Antelope Backyard Ultra with Chad Gregg and Nills
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Friends talk about the backyard ultra taking place November 11, 2023

ATF-46 Post Chicago Marathon with Andrew, Max and Tim 2023
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ATF 46 Post Chicago Marathon 2023

ATF-45 Pre Chicago Marathon with Andrew Melton 2023
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ATF 45 Chicago Marathon 2023

ATF-44 Post Vermont Ragnar 2023
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Ragnar Trail Vermont - 2023

ATF-43 Post Santa Rosa Marathon 2023 with Mark Churchill and Andy Melton
Published:

Santa Rosa 2023

ATF-42 Post Hood to Coast Relay Race 2023 with Chad and Nills
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Hood to Coast 2023

ATF-41 Post Tamalpa Headlands 50k Chat with Carolyn Garriott
Published:

Tamalpa Headlands 50k

ATF-40 Pre Tamalpa Headlands 50k Chat with Carolyn Garriott
Published:

Tamalpa Headlands 50k

ATF-39 Post Kauai 50 Miler held August 5 2023 with Tim and Jon
Published:

Kauai 50 Miler

ATF-38 Post Point Mariah Marathon August 5 2023 with Tim and Jon
Published:

Point Mariah Marathon

ATF-37 Pre Point Mariah Marathon July 24 2023 with Tim Dicarlo
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Point Mariah Marathon

ATF-36 Post Western States Race, June 24-25, 2023 with Max Kam
Published:

The ultimate Ultra Western States!  We chat with Max Kam on the lead up and the logistics and the overall human spirit of this great race.  50th anniversary too!

ATF-35 Post Dipsea Race, June 11, 2023 with jon Bretan and Rob Spinosa
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We chat everything Dipsea.  

ATF-34 Post Big Sur Marathon April 30, 2023 with Brian Caynan and Timothy Cashman
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Chat on the 2023 Big Sur Marathon that took place Sunday April 30.  Race has been yearly since 1986!!!

ATF-33 Post Miwok 100k - May 6 2023 with Karl Schmidt and Jon Bretan
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ATF-32 Post Boston Marathon 2023 - April 26 2023
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ATF-31 Pre Boston Marathon April 17 2023
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Chatting on the 127 Boston Marathon with Tim Krone
ATF-30 Post Race Chat on Way Too Cool 50k and MUC 50 Miler with Tim Krone and Max Kam
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Max , Tim and Andy discuss the Way Too Cool 50k that took place March 4, 2023 and how it was really really really wet and cold.  Summary: Plan for weather!!

ATF-29 Pre Race Chat on Way Too Cool 50k and MUC 50 Miler with Jon Bretan and Max Kam
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ATF-28 Training Options with Tim Krone and Tim Dicarlo
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Tim Krone and Tim Dicarlo chat on training options, community, cross training
ATF-27 Post CIM Marathon Race Chat December 4 2022 with TR Parker, Joselynn Parker, Max Kam and Tim Krone
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CIM Marathon chat with some friends.  

ATF-26 Post Quad Dipsea Chat with Andrew Melton, Jon Bretan and Max Kam
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Please forgive the lack of editing and lack of any sort of agenda.  Good Times running the Quad Dipsea on Saturday November 26 and huge thanks to all the volunteers who made the event so much fun.

ATF-25 Post New York Marathon November 6, 2022 with Tim D, Jon B, and Max K
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ATF-24 New York Marathon Chat October 23 with Chad K, Tim K, and Tim Dicarlo
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ATF-23 New York Marathon Lead Up October 7, 2022 with Tim Krone
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ATF-22 Pine to Palm 100 Miler September 10, 2022 with Max Kam
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First 100 Miler chat on Above the Fog!!!  Incredible effort Max! Race from Williams, OR to Ashland, OR.
ATF-21 Santa Rosa Marathon Recap August 28, 2022 with Jon Bretan
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Discussing the Santa Rosa Marathon that took place Sunday August 18, 2022

ATF-20 Running Watch Chat with Tim Krone
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Two of the Krone brothers discuss the world of running watches...

ATF-19 Skyline 50k August 7 2022 with Jon Bretan and Chris Detrick
Published:

40 Year anniversary for the Skyline 50k!

ATF-18 Point Mariah Marathon Recap August 7 2022 with Jon Bretan
Published:

Point Mariah Race recap with Jon Bretan. Great Race, no complaints.

ATF-17 Florida Marathon Recap June 24 2022 with Jon Bretan and Tim Dicarlo (State 3 of 50)
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Don't do this one at home folks...

ATF-16 Big Chief 50k near North Star July 17 2022 with Jon and Tim
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ATF-15 Post Dipsea Race June 12, 2022 with Rob Spinosa and Jon Bretan
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Well, it's a month later but on July 13, 2022 we finally got around to the wrap up. In hindsight a recap should be within 2 days of a race but life gets busy!!

ATF-14 Pre Dipsea Race June 12, 2022 with Rob Spinosa and Jon Bretan
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The Dipsea!!!  Chat on training and the oldest trail race in America 9 days before the big race!

ATF-13 Miwok 100k May 7, 2022 with Andrew Melton and Jon Bretan
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Discussing all things Miwok 100 (aka the Peoples race)
ATF-12 What is the Greek Stade and Why the Oval Track
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ATF-11 Boston Marathon April 18, 2022 Post Post Race Chat with Tim Dicarlo
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Tim Dicarlo and Andy Krone talk about Boston, training, criteria to get in took races and New York

ATF-10 Boston Marathon April 18, 2022 Post Race Chat with Tim Krone
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Chatting about Boston with my Brother!

ATF-9 Boston Marathon April 18, 2022 Pre Race Chat with Tim Krone
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ATF-8 Philadelphia Marathon November 18, 2018 with Tim and Jeff Krone
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ATF-7 Modesto Half Marathon March 27, 2022 with Tim Dicarlo
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Tim and Andy talk about the Modesto Marathon that took place Sunday March 27, 2022 at 7am.

ATF-6 Marin Ultra Challenge (MUC) March 12, 2022 with Max Kam and Jon Bretan
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ATF-5 Napa Marathon March 6, 2022 with Jon Bretan and Max Kam
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ATF-4 Way Too Cool 50k March 5, 2022 with Max Kam and Jon Bretan
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ATF-3 Hannover Half and Full Marathon - April 7, 2019 with Bridget Poland
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Talking with Bridget, Bridget is awesome

ATF-2 Castle Peak 100k August 14, 2021 with Jon Bretan
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Race Vert 15,000 Race Distance 64.5ish Race Temp: 75  to 95
ATF-1 Sacramento CIM Marathon Dec 5, 2021
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