be that b*tch by Ally Griffeth

If you keep starting over… this episode is for you.

This year’s Super Bowl commercials didn’t just sell products.... they sold a message.

In this episode, I’m calling out the sneaky ways you’re sabotaging your own progress not to shame you, but to wake you up. From letting negative thoughts run the show, to being rigid instead of flexible, to quitting right before the results show up… these habits are keeping you stuck.

We're BACK!!!! & We’re not easing into 2026.... we’re drawing a damn line in the sand.

In this episode, I sit down with Katie — a runner, content creator, and everyday athlete who’s redefining what it means to take up space in the running community. Katie’s story is proof that pace doesn’t define you and as long as you run you are a runner.

This episode is your unfiltered pep talk on life, fitness, and self-worth. I will be sharing the 31 life lessons I've learned in my 31 years of life to celebrate my BIRTHDAY. From friendships and boundaries to body image, messy action, and tough-love truths — you’ll laugh, nod, and walk away ready to stop overthinking and just move, bitch.

We spend so much time chasing the “perfect” move that we end up taking no move at all. In this episode, I’m breaking down why putting the pressure on yourself to make the best move is keeping you stuck and leading to you failing and how shifting your focus to your next best step can unlock massive change in your life.

Same You, Different Season: Why Consistency Beats Perfection Every Time

This is usually where I would come in and apologize for going ghost, but I’m not doing that this time.

You might know her as best selling romance author but Kandi added a new title last year and that is mama to little miss Rosie! In this episode of the Be That Bitch Podcast Kandi and I talk all about navigating postpartum (and pregnancy. She will be sharing some of her biggest tips and the one thing that made the biggest impact on her postpartum journey.

Welp, I failed my goal... & I will never be one of those people that only talk about her failures once she has seen success so during this episode I talk all about what goal I failed... & how I navigate that failure & it all stims from being a persistent bitch.

I can't believe i have now ran 5 marathons. WHO WHAT WHYYY? lol. but in all seriousness this has been probably my best training block and one of my best performed marathon so lets recap it all together

I left this episode so inspired by Tatiana's story & I know y'all will also! She is such a beacon of light and inspiration. In this episode we talk all about starting a running journey after never being a runner and the reality of being a slower runner and everything between. You truly will feel like you can run a marathon after this!

Just because you've always done the holiday season one way doesn't mean you always have to do it that way. NOTHING CHANGES UNLESS SOMETHING CHANGES.

When we miss a goal we can choose to feel defeated and quit or we can choose to feel empowered with more knowledge and go back after it. Y'all failure is part of the success formula. we need to stop fearing it and start embracing it because if you are failing it means you are trying and the more you do that the more likely you are to succeed!

Welp, we back with another episode of Be That Bitch... & this week it's really just an off the cuff yap session about what's going on in my life and how we can always view things are happening for us instead of to us...

Welcome back to another episode of Be That Bitch. This week it's all about prioritizing movement and reframing our mindset around movement. listen to the end for my top 3 tips to getting your movement in!!!

Welcome to another episode of be that bitch... today we're talking all about running... my top tips for beginner runners and a Q&A session all about running. I answered questions like how to deal with the lack of motivation... Talked about postpartum running and how to schedule strength training in with marathon training and so much more!

WHUPPPUP BISHESSSS? We are back with with a new episode of Be that Bitch where we are talking all about my 5 biggest tips to seeing success in your journey! If you're someone whose constantly starting and stopping and failing time and time again these tips are going to help you TREMENDOUSLY.

GUESS WHOSE BACK BACK AGAIN....

Oh this episode was so fun to get to jump into the other part of fitness and how it can be for some but not for others. We talk about everything under the sun here, running, macros, bodybuilding, bulking & cutting, and most importantly the mental aspect of this journey.

In honor of mental health awareness month I thought I would share with y'all my history with depression... it's something I've dealt with most of my life but most definitely in my late teens and on. I've had some really scary moments and have learned a lot through therapy and thought if by me sharing my story it could help someone that's all that matters.

I can't believe my fourth round of 75 Hard is over and I got the honor of doing it and finishing it with three of my clients! Come join us as we shoot the shit and talk about our experience with 75 Hard

whuuddddup all my Be That Bitch community! I am so excited for another solo episode. This week I share about my 1/2 marathon and that FINALLLY after 1.5 years I PRed!!!!! Then we gonna talk all about the 7 rules for success in this journey! ya ready for it?

I am SO excited for y'all to hear this episode with my first ever Author interview of one of my favorite book series recently... Harlow James & I talk all about motherhood and how media and society potrays it one way but it can be so so different for some. We talk about some of the stigmas around motherhood and how to fight for yourself outside of it.

I'm backkkkkkk.... (again)

I gotta short & fiery one for y'all on this wonderful day.

I am SO excited to bring you a new kinda episode where I chat with 3 of my clients all about what they have learned on their health journey and our biggest tips and advice!

I said I was never going to do this program again. I thought I had made peace with that until I made my word for 2024 UNCOMFY and I realized one the the biggest thing that made me uncomfortable with this challenge and so I knew that was a sign I needed to do it again...

January was a long year... anyone else? HAHA.

Are you someone that says "I can't" a lot.

It's 2024 let's kick it off with a q&a episode and what's to come in 2024~

Sometimes we can feel like we're making no progress but perhaps we're looking in the wrong places. It can feel really defeating if you look back and feel like you're in the same place but what if you're just not seeing the results where you're searching YET? In this episode I share about my 1/2 marathon and how at first I felt like i was sucking and after further evaluation i realized i wasn't my mindset initially was.

I know, we get in the whole "fuck it" mood after Thanksgiving until the New Year... But, we're not going that shit this year... NO MA'AM.. Cause, if we want something we've never had we gotta do something we've never done so here are 6 things we're NOT going to do this holiday season that we might have (definitely have) done in the past. I'm also gonna throw in 5 reminders that'll help you get through this holiday better not worse.

Running can be so friggen intimating and you can feel like there is so much to know before you can start... those feelings are wrong you don't have to see the whole staircase to take the first step. In this episode I talk about the 5 things I did to not only promote consistency in my running journey but also foster my love for running and had be building belief in myself.

Hey Alexa play Without Me by Eminem

SUPRISE BITCHES...

What do you do when you miss your goal not once but TWICE?

Faith and fear both demand you to believe in something you can’t see

I've been keeping a secret and that secret is finally out.

Heyyyyyy Bitches!!!!! This is a fun episode where I answer your burning questions all about fitness, mindset + nutrition! We discuss things like how to avoid over training, body acceptance, and what type of movement to do when you are feeling under the weather... We also talk about Garmin vs Apple watch and so much more!

We've all been there..... right? You work your ass off.... go after that BIG goal just to miss it and fall short... then your emotions get the best of you and spiral into a pit of self sabotage... we ain't doin' that anymore no ma'am! we're gonna start thinking LOGICALLY with these two tips

Y'allll i am so fkn excited for you to listen to this interview I did with Kallup because it was easily one of my most inspiring interviews to date. from addicted to drugs to running marathons in 5 years it's a story for the ages & his recap of Boston? WHOA! I would love to be there one day!

This week on the pod we have an amazing friend of line whose a certified nutrition coach and she's here to talk all about her journey to food freedom and how she helps her clients combat overeating. & Make sure to follow Reagan @Reagandavis1 on Instagram!

I'MMM BACK BITCHES..... maybe? hopefully? who the fuck knows but today we celebrating it with a new pod episode all on mindset shifts that'll make you a more productive bitch ;)

Welcome back to another episode of the Be That Bitch Podcast this week I'll be sharing my top 6 tips to avoiding self sabotage!

Welp y'all I ran my 2nd marathon & where things defintely didn't go as planned I'm working on choosing to be PROUD of the fact that I've finished not only 1 but 2 marathons and less than 1% of the population will ever do that!

Not gonna lie.... this episode might be the worst of the best episode I've ever done but it's sure to bring you some laughs and have you leaving more seen than ever... I'll never be the one to only show up when I'm crushing it and all put together... I'll always be the one to show up however I am in that moment because that's life and sometimes we're crushing it and other times it's crushing us

ITS OUR ANNIVERSARY BITCHES!!

I believe way to many of us set ourselves up for failure when it comes to nutrition from the jump trying to take on to much at one time.... when you follow these three phases you will set yourself up for more long term success than ever before

Y'all when I tell you this was one of my favorite episodes to record it truly was! Erin was such a light and has a huge mission to help women truly change their relationship with food, fitness, and themselves. We touch on tons of topics including eating disorders, the clothing industry, unhealthy relationship with exercise, and how we got from where we were to where we are now. & we even touched on how damaging all this can be in our younger generation...

We all have experienced it a time or two.. times where we take some unplanned time off whether it be a few days, weeks or months & we don't know exactly how to come back swinging... well, I'm about to lay it out there with my top 6 tips!

For someone who didn't have a lot to say I sure as hell, said a lot... this podcast is brought to you by y'all and all the amazing questions y'all had for me!

I'm about to share with you the holy Grail of tips to have you not quitting by Feb like so many others... you follow these tips and I promise you, you'll truly stick with it this time!

We all know that resolutions don't work.... statistically only 8% of people actually stick to their New Years resolutions so instead of doing something that we have more chance to fail at let's set INTENTIONS. In this podcast episode I share the difference between intentions vs resolutions and my 5 step process to setting New Years intentions that you'll actually stick with.

We all have things that we've carried from year to year that don't serve us or our goals and in this episode we talk about the 10 things we're gonna leave behind in 2022 that wont serve us in 2023

Want to achieve sustainable results in 2023?

It's been 1 year since I ran my first 1/2 marathon.... the exact 1/2 marathon I ran this past weekend & I'm so excited to share all that i've learned in the last year of running and what it's taught me!

HIIIIIII bitches!!!! Not gonna lie it's been struggleville USA over here with the post Thanksgiving slump be we getting back together slow + steady LOL... In this episode I answer your most burning questions & address the idea of health at every size...

HEYYYY BITCHES!!!!! If you are listening to this live happy almost thanksgiving for my US friends!! This episode is going to be all about helping you control your holiday and not allow it to control you. We are going to go over 3 of my biggest tips to have an intentional holiday so you can go in with a plan for success!!

We all have someone in our lives that might not deserve to be in them & it's fine time we start being selective about the people we give airtime in our lives. In this episode I talk all about releasing/putting up boundaries with people in our lives and being OK with doing so & the 4 questions i ask myself before deciding what to do with relationships in my life.

What do you do you when your circumstances aren't conducive to your ideal plan? do you fold like a deck of cards or do you have back up plans? in this episode I'm going to share you with you what PROTOCOLS are & how you can create them with your ideal self in mind so when shit feels out of control you can regain that control.

Whudddddup Bitches? It's officially November so, MERRY FUCKING CHRISTMAS! If you're like me you LIVE for this time of the year but it can also be a difficult time of the year to navigate with your goals and such.

welp bitches I finally did it! I ACHIEVED MY PR!!!! it wasn't pretty. it was hard as fucking hell. BUT HE AINT NO QUITTER!

HEYYYY BITCHES! WE BACK WITH ANOTHER EPISODE!

Heyyyyy bitches!!!!!

Heyyyyyyy bitchessssss! It's a new week which means a new pod episode! This week we are chatting all about PIVOTING when the plan doesn't go perfectly instead of shutting down. We also are talking about the 95%/5% rule and how to reframe your mindset around concocting plans to achieve your goals.

IM BACK BITCHESSSSSSSS! After a missed week we coming in HAWT with an episode to help you get over the "I'm not getting results fast enough" bullshit mindset with 5 helpful tips to have you fighting those thoughts and staying the consistent path. I also give you 10 different ways to see results within your journey because it might not be that your not getting results but rather that you're not looking in the right places!

I've been a health and wellness coach for over 4.5 years and been running monthly accountability groups for 4 of those years and something I see time and time again is the 8th day of someones journey truly can be the catalyst to their success or lack there of....

it's a Q&A EPISODE BABBBBBBY & Y'all came at me with all the juicy questions and I was so excited to unpack them....

Y'all have asked and I am providing!!!

HEYYYY Y'ALL! On this weeks episode you get a behind the curtain look of one of my weekly coaching calls cause ya girl is running around like a chicken with her head cut off this week.... You get my 10 tips to work toward SELF LOVE and truly loving who you are NOW

HEYYYY BITCHES!!!!! Another week another pod episode and this week we're talking all about why dieting just doesn't fucking work Since dieting, by definition, is a temporary food plan, it won't work in the long run. I'm gonna give you three helpful tips to break the dieting cycle and stop RESTRICTING and start LIVING

We all have that confident bitch within us just waiting to come through it's not about creating her rather exposing her & I'm going to give you some helpful tips on how to expose her!

I am so excited to have our first guest ever on the Be that Bitch Podcast!

Comparison is something we all will do and if someone tells you they don't.... they're a fucking liar... some just let it consume them and some fight through it rather quickly some some helpful tips. I want to help you be the latter.

our first ever Q&A Episode! y'all asked the questions I gave my best answers and together we're going to work through some shit in our lives.

Over the weekend I took a day for me... sat in my kiddie pool for 4 hours reading and relaxing & my inbox was flooded by moms asking questions like

So many of us are scared shitless of failing... but what if we embraced failure? what if we finally realized that it's not the opposite of success rather part of the path to success? maybe then instead of shutting down and seeing them as a dead end we can view it as we can run through the damn thing.

Not gonna lie this one was a new one for me but y'all requested it so I am here to deliver. Sex is something so many deem taboo to talk about but is so essential to our relationship and so many things we can learn about it I feel like we all should start talking about it more so let me start the dialog while I sip on a white claw.

welp bitches it's here the one y'all have requested.... talking all about body positivity and fitness influence...

HAPPY WEDNESDAY!

We've all done it right? lied to ourselves to let ourselves off the hook.... by saying some shit like

Have you ever tried to drive a fucking car forward while only looking in the rearview mirror? probably not because you wouldn't get super far... that's what it's like trying to move forward while focusing on all the things you've fucked up int he past.... so lets talk all about moving forward and putting one foot in front of the other

Struggling is not the opposite of success it's part of the success formula and lately i've been struggling mentally this last week so i'm gonna share with y'all exactly what I do when I'm struggling and how I pull myself back out of the darkness...

HEYYYY BITCHESSSSSS!

Y'all, I did it! I ran 26.2 miles and here is a recap on the entire experience as well as answering your burning questions

The episode so many of y'all have been begging me for. my running journey from start to finish answering some of y'alls burning questions on how I started and talking about the last year of running.... y'all its been a whirlwind but isn't that life?

WE BACK BITCHES 😆

Well y'all the episode most of y'all have been waiting for.... all things 75 Hard

Honestly y'all I tried to record this podcast a couple times but wasn't feeling it and the last thing I ever want to do is force something so I did what I naturally always do to get inspired MOVEMENT went and ran and this is my thoughts post run.... I truly hope it helps one person out there

The way I see it we can either see obstacles or opportunities. We think something is pulling us back to propel us forward just just pulling us back... Instead of looking at the class half empty all the time why don't we change our perspective to look at the glass half full. In this episode I talk just about this and also give a stellar book recommendations....

Join me as I get to answer three of y'alls burning questions....

We got a little more organized in this podcast but a little more organized from mass chaos isn't much so don't have to high of hopes. lol. Join me as I share my two half marathon experiences and the top 5 things I've learn from running long distance. We end with questions from the crowd all on running.

In this episode I basically talk around my elbow to get to my ass cause ya girl didn't know what to say and realized done is way better than perfect and how I've been holding myself back for far to long. Do it messy friends but also get to know me a bit more and my story so you know... girl I GET IT.

HOLY SHIT WE MADE A PODCAST! After 4 years in the health + wellness area and working on losing the weight..... of other opinions and my own opinions I've decided why not create a podcast to help other women do the same..... 4 years ago i quit my State Farm job to pursue my dream of being a work from home mama and literally making my health my #1 job it's been a wild 4 years added another baby into the loop, battled PPD, and survived a global pandemic so there are a lot of lessons to learn there