#freeblackmotherhood by #Freeblackmotherhood

It's overwhelming to exist in this time, when the line between access and disparity feels both so thin and so wide. But we’re all asking the same question: Can we craft something for us NOW that doesn’t have compounding harm for the folks who will be here THEN? And who will carry the weight of that inconvenience and harm?This conversation with my girl, Stephanie Ghoston Paul (@stephanieghostonpaul on IG), feels like a step forward in those explorations. She is the founder of Cultivated Sense, a platform dedicated to practicing what it means to be a Living Ancestor is beyond brilliant. She is a living, breathing wise woman who is preparing us to do the work NOW so we’re mindful about the inheritance we will leave behindChapters00:00 The Excitement of Capturing Conversations04:11 The Journey of a Living Ancestor07:19 Understanding Multi-Hyphenates and Identity09:57 The Role of Motherhood in Shaping Legacy13:21 The Importance of Remembering Our Past16:08 Legacy and Inheritance: A Living Ancestor's Perspective19:03 The Balance of Acceptance and Accountability22:10 The Power of Freedom, Wholeness, and Enoughness37:42 The Journey of Motherhood and Affirmations40:57 Living Ancestors and Intergenerational Wisdom43:47 Reparenting and the Role of Affirmations47:17 The Complex Dynamics of Grandparenting52:40 Redefining Family Roles and Relationships57:56 Therapy, Healing, and Generational Patterns01:02:50 Navigating Mother-Daughter Relationships01:08:21 Dreaming into the Future and Documenting Existence

What is a Living Ancestor, and how do they show up in our world? Listen in, as Stephanie tells us about her Living Ancestor framework, liberated mothering, and so much more.

This episode dives deep into the intersection of mental health, motherhood, and Black identity. Featuring licensed clinical social worker Tisheila Justice, we explore how external environments, internal trauma, and societal stereotypes shape Black mothers’ experiences and the importance of shifting from policies of control to practices of connection.

The upcoming Free Black Motherhood episode: In this insightful interview, licensed clinical social worker Tashiela Justice shares her journey into therapy, her approach to supporting moms, and the deep exploration of trauma, control, and mental health in Black motherhood. Discover practical tools, mental models, and the importance of authentic connection in nurturing healthy families.

In this episode, Ambreia and Gloria Joy Sherrod, a licensed clinical counselor and ADHD coach, explore the unique challenges, experiences, and strengths of Black mothers with ADHD. We discussed how childhood experiences—and, in some cases, missed signs —have impacted how they show up for themselves and their children today.

Stay tuned for the upcoming episode featuring Gloria Joy Sherrod, a Licensed Clinical Professional Counselor, Author, Documentary Producer, Content Creator, Mental Health Advocate, and ADHD Coach.

In this episode, Ambreia, Founder of Free Black Motherhood, delves into the multifaceted experiences of Black motherhood, exploring the societal scrutiny surrounding sexual practices and their impact on perceptions of motherhood with Sexologist Dr. Candice Nicole Hargons, author of 'Good Sex'.

During this quick check-in, I reflect on the overwhelm of the world and get curious about what we need to feel cared for.

I'm still chewing on how the "Quest for the best" impacts us in life and motherhood. What about you?

Today's episode includes a quick reflection on fear before introducing the narrative that we'll explore in future episodes. We have plenty of interruptions, cuz MOTHER F*CKIN HOOD. And we explore important questions like "Is all representation good representation?" and "What's holding us back from representing ourselves authentically?"

Is it really a mistake if you don't regret it? What do we gain from mothering role models who model freedom while childrearing?