get fitt podcast by Mark Givert - Health Coach, Detox Specialist & Podcaster

The Get Fitt Podcast reveals Practical Mind/Body Solutions to the New Physical & Mental Health Challenges that we face as a result of 21st Century Living;Indoor Living, Sedentary Lifestyle, Daylight Deprivation, Toxic Overload, Endless Fatigue, Stress, WiFi, Digital Stress, Pain and more.Mark Travelled the world on a journey that lasted more than 20 years . He lived with and studied with Healers, Yogis, Lamas, & Shaman.His journey culminated with him spending 7 years living monsastic life with his teacher - a 90 Year Old Yogi.This journey had provided Mark with a lot of invaluable wisdom and experience; however there was a price to pay. As a result of his extensive travels his health was terrible; He had been left with a lot of pain, fatigue, fibromyalgia, gut, and liver damage, not to mention the parasitic, and host of other infections that ravaged his body.The health problems he faced led him to research and try pretty much everything in an attempt to restore good health