#eatmovelive52 by Roland and Galina Denzel - EatMoveLive52.com

Click here to go to the podcast show notes

Click here to go to the podcast show notes

For full podcast notes and links for this episode click here or the picture and link below:

We recently had physical therapist Susan McLaughlin on the EatMoveLive52 Podcast to bust some myths and help us to better understand the role of the autonomic nervous system in chronic pain, tension, and discomfort. 

Full Show Notes at EatMoveLive52.com/Maria

Bryan is a methodologist and a surgeon who improves people’s relationship with science.

Andrea Bell, LCSW joins the EatMoveLive52 Podcast to talk about how nature, even in the midst of an urban environment, can promote healthy personal growth and a healthier planet!

Lois Laynee joins the EatMoveLive52 Podcast tell you how Restorative Breathing can help you think more clearly, and live a better, healthier life

Our friends Dr. Mike T Nelson and Jodie Fabulous Nelson are a perfect example of 'opposites attract.'

You might already be taking care of your nutrition and food, but isn't it time to look at your 'movement nutrition,' as well?----more----

Time management. Todo lists. Still trouble getting things done?

You've heard of living off grid? Well Michael Bunker lives OFF off-grid!

Roland & Galina sit down to talk books, Q&A, and why the Personal Health Planner is the key to YOUR health success.

With Alzheimer's Disease and other cognitive conditions on the rise, it's never been more important to take care of your brain.

As an ergonomics and employee wellness consultant, Brandon Olin help people and companies implement changes leading to long term improvements in health.

The holidays can be a stressful time, but you don't have to let them win.

Roland sits down and interviews Galina about emotional eating. We talk about the signs, the reasons why we do it, and three simple things you can do to help you stop emotional eating.

Bill Hartman has the magic touch when it comes to feeling better, getting healthier, pain free, and more resilient, all while doing what you love: exercising, lifting weights, getting stronger, and building muscle!

Galina and Roland sit down with you to talk all day movement and how to have a more dynamic workday.

What if I told you the easiest way to lose weight was to go to bed, not go to the gym?

We sit down without guests to update you on our latest events, where we learned about preventing and managing Alzheimer’s disease through nutrition, movement, and lifestyle.

Jacqueline Saszi talks us through what it means to be more resilient, from properly managing your energy, bouncing back, and having the ability to absorb high levels of change while still being productive. Cool.

Maybe age isn’t the problem. Maybe glasses aren’t the solution. What if you could improve eyesight naturally?

New Years is prime time for goal setting, and many people set New Years Resolutions. Unfortunately, they rarely last beyond a few weeks. Learn how to set yourself up for success rather than failure.

Our guest today is our friend Monika Volkmar of DanceStronger.com and DanceTrainingProject.ca

Welcome back to our new podcast season!

Welcome to the new podcast season and the new podcast format!

•  An intro to ‘ancestral eating,’ and how Roland helped a group of hapless subjects through a day of eating like ‘the ancients.’

On Eat Well Move Well #11, we discuss:

I was honored to be a guest on Erik Remmel’s radio show, where I got to talk about diet, fitness, healthy eating, and Jamie Olive’s Food Revolution Day!

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Thank you for your support during last month’s promotional drive!

We have our first guest, and a chance to demystify the chiropractor

…although we’re really still waiting for that 1st hit.

Note: My apologies for those of you finding this in your RSS Feed Reader over and over again, but iTunes requires a refeed every time you submit to them…  – Roland