coaching, caffeine & comedy by Hayley & Lena

Last Updated: August 21, 2026
Coaching is a passion and we are here to talk about the ups, downs and comical sides of coaching. Now, this goes beyond the gym and weight room, we going to speak to many ’coaches’ of life. So, turn it up, have a listen and share this with all of your friends!
Growing as Bison #2
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Episode 2 of Growing as Bison during Bison Days! 

Growing as Bison #1
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A fun day teaching students on how to do a podcast during Bison Days! Stay tuned for 3 episodes with them! 

Cowboy, Reese Gillespie
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Someone I feel as if I (Hayley) can relate with! Take a listen on National HS Rodeo Qualifier, Reese Gillespie. Reese is a senior this year at McCook High School. He competes in team roping, working cow horse, cutting and calf roping in the Nebraska High School Rodeo Association. Great human, great conversation and a wonderful episode!! Thank you Reese for hanging out with us! 

Track Coach, Greg Gaston
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Don't let the title fool you...he is more than a junior high track coach. Greg is also a past collegiate track star from Doane University! A fun episode with another great addition to the McCook coaching community! 

Basketball Coach, Matt Glover
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Coach Glover is the head men's basketball coach at Fort Scott Community College in Kansas and that is just the current position in his resume. Glover was a past collegiate athlete playing at the junior college level all the way up to NCAA DI...he's quite humble! This was a fun episode, as he clearly is an avid listener and one of our biggest fans! SINCE the recording of this podcast his family has grown by one more little lady, so congrats to you and your family coach!!! 

YMCA, Erik Graff
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What does Erik not do....!!?? I mean after listening to this podcast you will be asking the same thing. Erik is currently an avid YMCA worker at the McCook YMCA. In his spare time, he also assists as a swim coach and dabbles in some modeling on the side too! Fun episode with a human with a great attitude on life! 

Jazlyn Hart
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Let us welcome Jazlyn Hart to the podcast! Jazlyn is one of the dance instructors here at McCook and she runs Spotlight Dance Studios.

Koebel & Kobza in June
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We finally have our lives together and are on a roll! Everyone make sure to mark your calendars for that special date in August!!!!!! HOPE TO SEE ALL OF YOU THERE!!!

The "REAL" Megan Walker
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Well, it's about time we get the right episode up! As always, loved having one of our TOP listeners on the podcast. Megan is a returning player for the MCC 2025 Lady Indian Volleyball Team. Take a listen and let us know what you think of Miss Megan!

Megan Walker
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Megan is one of our biggest fans and listeners, so we were super excited to get her on the podcast! Megan is going to be sophomore this year for the MCC Lady Indian Volleyball program. Great human and a great listen!!!!! 

Coach Dillon Hargrove
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Well, we have had a few winners on our podcast, but this is our first NJCAA Champion coach we have had the pleasure interviewing. Dillon Hargrove is the current men's basketball coach at McCook Community College. Prior to his time here in McCook he was at National Park where he claimed his National DII Men's Championship Basketball title. 

Kayten Hagan
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Kayten is a sophomore here at MCC and has a story that I think every athlete should take a listen to when they think life gets hard!! WE LOVE YOU KAYTEN!!!

April is Near!
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We're on a roll now!!
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Look at that, 2 episodes in a row!!!! You may just get really lucky and have 3!! 

It's Been Awhile
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WOWZA!!! You know what's a challenge... mom life, coach life, vacation life and pretty much just life. You mix all of those together and it's hard to find a free momement to meet up with a friend! But we finally managed to run into each other, so we hope you are happy to have us back! 

Coach Ryan Malone
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Welcome to the mic one of our newest coaches on the MCC campus, Assistant baseball coach, Ryan Malone!!!! 

Dax Patton
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Welcome to the mic, past MCC Baseball player, Dax Patton! He is onto the east coast for the spring season and we were lucky to hear from him during his last week at McCook. 

Emerie Rios & Rowan Tribelhorn
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We were very lucky to have these ladies on our podcast during their last week at McCook Community College. Both Emerie and Rowan were volleyball athletes at MCC for two seasons. This is a fun and uplifting episode with these two young ladies!! 

Jackson Dellevoet
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Let us welcome Jackson Dellevoet to the podcast! Who would have thought that one of the MCC Lady Indian's Biggest fan was the son to guest we have had on here before!? Jackson has done some pretty cool things in his 18 years of life and we had some great conversations with him! Thank you, Jackson, for coming on our podcast!!! 

Turkey Dinner
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Happy Thanksgiving to you and all of your families this week! As always, we try to be thankful every day, but this is a great week to remind yourself of the good in the world and your life. And also ask yourself "do you like the dark or white turkey meat!?" 

We need to bring our guests back!
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Well, we will get life together eventually and have some guests back on here for next time! Life gets busy and next thing you know we are just trying to gather our thoughts in a short amount of time for a quick podcast. Huge thank you to those that have stuck with us for another year and thank you to Wild Ass Soap for their continued support on this adventure! 

Just the 2 of Us
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It's your two favorite guests today! Hayley & Lena ;-) 

Coach Drake Henderson
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Welcome our wonderful guest not only to our podcast, but also to McCook!! Drake Henderson is new to the McCook community as he recently just moved here to help assist the MCC Men's Basketball Program. He has winning in his blood and he fits the Coaching, Caffeine and Comedy selection!! 

Give Me My Moneyyyyy
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We switched roles today....so welcome Coach Victoria Thomas and Coach Evie Hopkinson to the mic!!!

Did you miss us!?
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Wooooo.... man, life gets busy when school is back up and running! But hey, we are back and recording and ready to bring music to your ears. We have decided to shoot for bi-weekly though, but still dropping the episodes on Tuesday mornings. We hope you enjoy this episode, and we are happy to be back! 

Krystal Hazlitt Weber
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Keaton Loop
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Ben Vetrovsky
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Rowen Wiemers
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What is cooler than seeing our youth go out and do big things!? Thank you Rowen for taking the time after a long vacation to come hang out with us. We wish you nothing but the best in your next chapter and look forward to hearing all about it! 

Cindy Pohl
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You've heard us talk about her before and now she is here to defend herself! We absolutely love Cindy...on and off the court! 

Dalton Pettera
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Baylor Hellmuth
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We sure do enjoy our YMCA and especially the people that work there. Huge thank you to Baylor for coming and chatting with us. You have probably have heard us talk about Baylor when it comes to league volleyball or any youth sports with our Y. He is MUCH appreciated! 

It's Summer Time!!!
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Whether it's us finding sub(s) for golf league or trying to find time to record a podcast, you may never see or hear from us, because summer time is here and we are BUSY!! 

Coach Joe Vetrovsky
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We would be out of the spelling bee competition if we had to spell this coach's last name! Coach Vetrovsky is the head boys football coach at McCook High School. It was a pleasure having him on the show and we hope that you enjoy this episode. Huge thank you to our amazing sponsor; WILD ASS SOAP CO!!!! 

Ayla Smith
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Sometimes you have conversations with people and realize...."Hey you used to coach!?" That is exactly what happened with Ayla Smith. Now, let's not use the word 'used to' too much, as you never know, maybe she will jump back into the cheer coaching world again! 

Mr. Tim Zehnder
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Until Next Tuesday,

Do Hard Things
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Here we are, just doing hard things, like joining Women's Golf League!!! We are here for lessons and ball sponsors. 

Vacation(s)
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Tis' the season for summer!!! Where are you going? What are you packing!?? All we can say is I hope you pack some Wild Ass Soap, because it's going to be a HOT summer!!! 

St. Pats Boys Basketball
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Let's take a listen in on the undefeated 2023-24 St. Pats Boys Basketball team. Great group of young men! 

Men's Match Recap
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We are sorry for being a day late, but here we are with our Tuesday episode on Wednesday! 

YMCA Refs
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Coach Evie Hopkinson
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How cool that a former player of mine (mine as in Hayley Kobza) has come back to work at the college she played at her first two years!?? Evie is originally from Utah and also just recently graduated from Missouri Valley College. We were so excited to have her on with us and had some great conversations. 

Kobza & Koebel
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We are going to keep this simple. 

Hey there Delilah!
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You know what is kind of hard? Getting together to do podcasts! This is a short little clip of just the two of us... talking, all we do is talk! 

Coach Conroy
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We had such an 'enjoyable' time with this guy a year ago, we decided to have him back on for some baseball talk. In his spare time of coaching football, teaching, being a father and dad, he is also the senior's baseball coach here in McCook! 

Kenlyn Koebel
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Of course we had to Lena's baby on here!! We have now had all of our little humans on here and have really enjoyed getting to hear their side of life and sports and just being our children. 

Umscheid x2
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How about a fun bonus episode!?? We have become avid Bison Wrestling fans, so of course we wanted to chat with Coach Umscheid about his season. BUT having his better half come along was just what we needed to realize how much more we are now fans of this coach and his sport.

Mitch Gross
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We were lucky enough to get Mitch Gross in studio with us here this last month! Great conversation and a fun way for you to get to know this great asset of a human to our community!! 

Jodi Sheets
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How about when someone student teaches in a town and then moves back because the town is so awesome!?? Well, that is pretty the story of this past coach. Not only was Jodi a coach in McCook, but she was also a collegiate athlete at UNK, or the name it was prior to that... Kearney State? 

Bison vs Knights
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Is this really an episode of public vs private school? No, not really... but its a great banter between the two of us on our thoughts, ha! 

Tristan Campbell Returns
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We enjoyed this McCook Bison athlete so much his freshman year, we had to have him back as a sophomore to see what he has been up to this season. Still seems to be a hard-working, dedicated athlete who is ready to do big things this Saturday at the District Wrestling Meet here in MCCOOK, NEBRASKA!!!! GOOOOO BISON! 

2024 Fads & Trends
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Well who doesn't want to know what we are up to for 2024!?? Pretty much we heard one cool person doing something wild, so why not jump on board! 

New Life w/Kelsey Brown
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If it's one thing we love about doing these podcasts, it's about meeting business owners in our area. So welcome to the mic, Kelsey Brown who is the owner of New Life Christian Bookstore. We have talked about Kelsey and our love for her store numerous times and we finally managed to get her in studio to chat. 

Youth Sports 101
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This fun introductory topic was all over the place. Do we even know what we are talking about? Probably not...... we have questions as well, but we do feel as if we hit some good conversation on this topic. 

Mr. James Taylor
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How about another interesting person that lives right here in the awesome town of McCook! We really didn't know about James and who he was, but now we know. AND he was a softball coach!!! He was destined to be on this podcast. 

New Year 2024
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Let's just get this year started off right, with some words of encouragement from yours truly! We have a game plan for the year and since it's January...we should be able to follow through at least until March. 

Kobza vs Koebel - Christmas Edition
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We decided we are going to start a new monthly episode where we have some fun phone call challenges. Let's be real....how many people actually answer their phones anymore!?? 

It’s Santa!!!
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Is there anything cuter than listening to little voices talk about their excitement for Christmas? 

Tis the Season #2
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Pretty much we just do podcasts now so we can talk to each other and let everyone listen to our conversations. But besides just listening to us, don't forget to get your phone calls and letters from Santa that will be coming out next week! And who knows....maybe YOU will be getting a phone call from Santa! ;-) 

Coach Kole Brandon
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We have it lucky when it comes to interviewing coaches in our area. Not only do we have many people here who donate their time to coach the youth of Red Willow and beyond, but we also have an amazing selection of assistant coaches in our very own backyard of McCook Community College. 

Baseball Player - Ryan Malone
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It's always fun hearing from the collegiate athletes here at McCook Community College. This episode is with Ryan Malone who is a member of the MCC Baseball Team under Jon Olsen. 

Tis’ the Season
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Who doesn't love this time of year!?? Bring on the turkey, black Friday shopping and all of the Christmas cheer, because Hayley & Lena are probably blasting the Christmas music while you are listening to this episode! 

It’s Tuesday Kiddos!
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Ok, listen folks, we have everything under control. We kind of lost track of the podcast there again, but here we are ready to post on a Tuesday! 

Kobza & Koebel
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How about a little episode with just the two of us!? I mean we think we are full of advice and humor, so we just kept it basic this week. 

Coach Joe Schlager
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Yikes, we are a day late!!! Another solid episode with a McCook native, Joe Schlager. Joe is now a Collegiate Head Women's Flag football coach, and it's a pretty interesting story on how he got to where he is now! 

MCC Volleyball #1 - Merancio & Bolognini
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Well, we thought we would check in on a few of the MCC Lady Indians this season, so take a listen to sophomores, Fernanda Merancio and Greta Bolognini. This was a fun episode and we for sure want to check in with a few of the other ladies sometime this year, but for now, this is a great episode with some solid advice and good chuckles. 

Coach Dennis Troester
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We talked one of our famous southwest volleyball coaches into coming and chatting with us. Coach Troester was a coach for 41 years and racked up over 1000 volleyball wins, 7 state championships, 5th 2nd place finishes at state, 21 conference championships and 12 district championships. (this is just to name a few) 

We’re Back!!
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Yikes! So, it's been a few weeks, but we are back on track! We thought we would welcome you back to the podcast with some good fun from yours truly, Hayley & Lena! 

Paula Walker
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We know, it’s been a minute for an episode! BUT this season is wild…we plan on getting together again one day to record some podcasts, until then though here is our last episode until we meet again!  This episode is good. It’s deep and will hit right to your soul. Paula is a wonderful human who truly knows that your happiness and fate is in your hands. 

Paulani Nguyen
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Do you like meeting new people? Well, we do and that is exactly how we met this guest. Paulani was another awesome human that Hayley met during the FCA camp in Greeley, Colorado. Take a listen to hear about her and her story! 

Shawna Wilkinson
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Miss Shawna Wilkinson is one of our local high school athletes here in McCook, NE. She was a 3 sport athlete in high school and has decided to pursue track at the University of Nebraska - Kearney this year! 

Coach Chris Gardner
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Well, according to his LinkedIn account, Chris is currently the K-8 Principal at Colby Public Schools. But you will soon find out after listening to this episode that his first passion in public schools was being a football coach. 

Coach Nick Umscheid
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Let’s goooooo!!! Finally got this guy in studio after picking on him during a few previous episodes. And we must say, he’s a cool cat. We could sit here and you could read all about him, but that wouldn’t be as enlightening as when you listen to this podcast.  Thank you Coach Umscheid for taking the time to tell us your story and we can’t wait to see you this month when you do that really amazing thing.  And thank you to our sponsors; Wild Ass Soap Co, El Puerto and Joltin Jo’s.  Until next Tuesday, 

Andrea Schuler
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We could sit here and type all of the things Andrea has done, but what would be the fun in that? So, just take a listen and give us a few STARS and a like on social media instead ;-) 

Amanda Sackett
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When we are recording our podcasts we always have some memorable moments, great quotes, good laughs and a great time. We hit all of those during this episode. We had so many great quotes that we will probably come up with some kind of -Amanda Sackett- line of new garb. Which will probably entail some sweet shirts and stickers.

FCA Colorado Sports Camp
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Well we haven't seen each other in about two weeks, so we just recorded our conversation of what has been going on in our lives. Buckle up and listen in on the Koebel 5k adventure and when I (Hayley) had the opportunity to be a coach at the FCA Colorado Sports Camp. 

Jordan Larson
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If you don’t know who Jordan Larson is, just search her name on the WWW and you will be able to read all of her accolades. I mean she even has her own Wikipedia page!

Coach Dakota West
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Take a listen on one of our new area head high school volleyball coaches! She isn't new to the area, but new to being the head high school coach at Wauneta-Palisade. Dakota has had her heart in volleyball for quite some time and now gets to share that with a group of ladies from southwest Nebraska. 

Pioneers of the Caribbean
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Grab yourself a refreshing drink with a small umbrella in it and take a listen as McCook native, Tyler Schmick talks about his adventures of building a home on an island. If you haven't followed his TikTok, it's a must; @pioneersofthecaribbean. 

McCook History w/Bob Elder
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Have you ever sat down and talked with someone and been so intrigued by the knowledge of information they had to offer? Well, that’s exactly how you will feel listening to this episode. We both had goosebumps listening to some amazing core memories of Bob’s life in McCook.  This isn’t Bob’s last episode, he will be back!  Thank you Bob for taking the time to walk up the street to talk to us and thank you to our sponsors; Wild Ass Soap Co., El Puerto and Joltin Jo’s!! 

Ashley Carson
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What do we even put in this description!?? You just need to listen to this episode to understand how awesome of a person Ashley Carson is and still continues to be! 

Coach P
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Take a listen on another one of our McCook Community College coaches. Coach Brandon Pritchett first came to MCC as an assistant coach on the men’s basketball side. He is now is the women’s head basketball coach.  Along with being a coach he is husband and a father to four wonderful little humans!  Thank you to Coach P for taking the time to record this episode and thank you to our sponsors; El Puerto, Joltin Jo’s and Wild Ass Soap Co. 

Lessons When Running
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This episode was by far one of our top favorite episodes to record. After you take a listen you will understand why. Listening to someone be willing to share their downs of life, but how they continue to grow and look at the top of the mountain instead of the bottom gives you a sense of hope with your own troubles or problems you may be facing. 

MCC Softball Players
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One of the awesome things about one of us working at the college is all of the awesome humans we get to meet. I, Hayley, was fortunate enough to meet these young ladies as freshmen, Nevaeh Ogden and Cassidy Fife. 

Hayley & Lena
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Can you believe it has been 1 year since we have joined forces!!?? We never would thought we would still be rocking with this fun podcast gig in our 'spare' time a year later. 

Matt Lowery
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As we read in a news article they said it best, Matt Lowery of Burwell, Nebraska literally talked his way to the top. In 2008 Matt won the World Livestock Auctioneer Championship. (Oh and somehow he is related to Host, Hayley Kobza) 

Linsay Rosser-Sumpter
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This was a grand episode. First and foremost, Linsay's resume is longer than this area they give us for a description. But to name a few; Otero Junior College Head Rodeo Coach, Commissioner for the Women's Rodeo World Championship, Mom, Wife and to sum it up she is the definition of a true cowgirl. 

The ’Swimmer’ Leah Spencer
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Leah Spencer is a current senior at McCook Public Schools. She is awesome! She does everything......volleyball, swim, track, fair, band and the list goes on and on. 

Coach Alexa McCall
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Coach McCall is the head volleyball coach at North Platte Community College in North Platte, NE. She is a 3x Region 9 NJCAA DII coach of the year and has a handful of accolades that you can read in the link below. 

Coach Angel Sharman
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It's volleyball spring season time! So, we have decided to chat with a few Region 9 NJCAA volleyball coaches. This week you get to hear from Miss Angel Sharman, who is the head volleyball coach at Casper College. Coach Sharman is a hoot, if you ever meet her in real life and have a conversation with her, you will understand her sense of humor, especially when it comes to coaching. She has a solid bio, so instead of boring you with reading it here, you can take a look at her bio right here >>> Angel's Bio

Wild Ass Soap Co.
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Recording this episode was a grand time. We had with us the owners of Wild Ass Soap Co, Justin and Kaylynn Harris of McCook, NE. The Harris family has a few irons in the pot, but one of those has been the adventure of Wild Ass Soap. 

Collisions of Awesomeness
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Kyle Dellevoet
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Kyle's titles include sound guy, church leader, father, sports announcer, try-to-be chili cook off winner, husband and only works one day a week - Sundays. 

Chad Evans
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Chad is a jack of all trades. He has done everything from competitive trap shooting, dog training, team roping, coaching, golf, and really anything that isn't team oriented. Just kidding, he has coached team sports. 

Tristan Campbell - Wrestler
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Welcome to the mic, Tristan Campbell of McCook, Nebraska! Tristan is a freshman here in good ol' McCook.

Happy Valentine’s Day
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HAPPY VALENTINE'S DAY to all of our fabulous listeners. This is a fun little episode without absolutely no rhyme or reason, just us spreading Valentine cheer. 

Rhett Miller
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Take a listen with Coach Rhett Miller. Rhett is a South Carolina native that has found his way to McCook Community College in McCook, NE. He is the MCC Assistant Baseball Coach and his forte is with the pitchers. He attended Guilford College in North Carolina and finished up with a degree in sports management. 

Victoria Thomas
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A fun and interesting episode with a soon to be a McCook Community College volleyball Alumni. Victoria Thomas came to McCook from Houston, TX and was a member of the Dobie HS Volleyball Team.  Victoria landed a special scholarship to attend this 2022 AVCA Convention as a player that helped display coaches volleyball drills. She hopes to pursue coaching one day, so this is a fun coaching/player episode!!! 

Lil’ Steamers Episode 1
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Welcome to a new mini-series we will be doing! These series will be with humans that are 18 and under.

Carrie Hoehner Goltl
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Here is an episode with not just a PE teacher, but a past athlete. Now Carrie wasn’t just any athlete. She is very humble and you would probably never know that she still holds track records at McCook, NE High School and the University of Nebraska Kearney. 

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