#teamsmart rambles by Rowena Smart & Victoria Bowen
Hosted on Acast. See acast.com/privacy for more information.
The world is full of technology overload and toxic people.
With Easter right here the we would like to remind you that life is meant to be lived and diets are meant to be cheated on…a little bit! Listen to how we feel about tracking & holidays but also our attitudes after.
This one is a reeeeeal rambler lol
Ever wonder how some people just seem to be so motivated & successful at reaching their goals?
Lets be honest 2020-2021 where 'non' years for Australians, especially Victorians.
January it looked like the girls had Ghosted the world, but behind the curtains of social media A LOT was happening.
The way & what we eat is part of our identity & it can be part of what holds us back from reaching our goals.
Hands up if you set yourself a New Years Resolution every single year (often the same one) and by the end of Jan you have already fallen off the wagon..
Is self care just about getting your nails done and leaving everything for tomorrow?
One of the worst monsters you can have in your head is the comparison monster, you are amazing at any stage of your journey & todays episode is all about reminding you of that.
We all have foods we eat EVERY SINGLE DAY!…Yes? We aren’t alone are we!?
There is a lot of apps getting around these days from massive influences that magically spit out your macros 5secs after you enter all your information, they are cheap & easy to use, but they might not be the best option for you, here’s why.
Ro had has a bloody awesome return to the stage & her final show was the WBFF. We recap how it was in todays episode, with the good, the bad, the ugly & the positives.
Last episode we talked about Vic had been transitioning to a flexitarian lifestyle (whats flexitarian? Read more here) well, not long after recording that episode she decided to go a full month plant based to see the difference in her health & performance, so tune in guys if you want to know the outcome!
Thinking of Competing but don't know where to go?
Some basics on how to meal prep and actually want to eat your prepped meals. Plus A LOT of rambles on how to stay on track.
So Ro’s surprised everyone Friday by announcing she was competing Saturday. This was with a new federation based in Adelaide called Elite Natural Physiques, here is the review and plans for the remainder of her prep to the INBA stage in 11 sleeps.
In an overcomplicated work of nutrition & fitness do’s and don’t sometimes it all just seems to bloody hard. In todays episode the girls are simplifying how you can start without a coach and not even tracking a single macro!
Hosted on Acast. See acast.com/privacy for more information.
Calorie & Macros tracking can be labelled as obsessive, but we are here to talk at you about why its not obsessive and how you can of course make it obsessive (which we don’t recommend).
Injured? Does that mean you should or shouldn’t train?
Whats your night routine?
In todays podcast Vic & Ro go over their body images journeys and speak about ways to best evolve your own body image journey to be as happy as hell in your own skin and love your dam body!!
Whats your morning routine?
We give a run down of the supplements you do and don’t need and why.
The girls talk about why they decided to participate in this current challenge, what will change and what they are going to be doing for their 4week mini cuts.
Today Vic is interviewing Head Coach Rowena Smart about her and her husbands journey to a Flexitarian lifestyle.
In todays episode we are talking about what food diversity is, why we need it and how to achieve it without blowing the bank or owning a supermarket.
Nutrition & training needs to fit not only your goal but your lifestyle.
Thanks for tuning into our first official podcast!
