The white noise making qualities of a real box fan mixed with a melodic piano which plays no particular melody. Just enough to give you something to put your mind to as you are trying to fall asleep, but not interesting enough in the long run to keep you awake for long...
Low drones like a long breath of a distant didgeridoo sweep across a soundscape of ever evolving mid-range synth pads and warm brown noise to wrap you in a blanket of restful humming tones all night long.
Drift away into the soft sounds of gentle healing relaxation with this soundscape of water waves, wind, and occasional bubbles mixing with panning pads and light drones.
Every 10 hour episode you hear on this podcast is made by solo creator and fellow sleep struggler, Chel Hamilton, in pursuit of supporting all of us in getting deeper, more restful sleep.