2 krazy ketos by Joe & Rachel Stauffer
The "Spring Thaw" is real—and trying to force 100% performance on a body that is still thawing out is a fast track to summer burnout . In this uncensored episode of the 2kk Uncensored Podcast, Joe and Rachel step away from the safe scripts of the main channel to tackle the ultimate summer playbook. As the humidity rises and summer vacation planning begins, so does a very specific kind of food anxiety. From graduation parties and neighborhood barbecues to long road trips, the social pressure to slip up is everywhere.
Stop letting the "Purity Police" steal your progress. After nine years of living the ketogenic and carnivore lifestyle—and losing over 200 lbs combined—Joe and Rachel Stauffer are drawing a line in the sand. In this episode of 2KK Uncensored, we're getting raw about the "Keto Anxiety" that is ruining the community and why we've spent the last two years angry, stressed, and almost ready to quit.
Are you running your "human hardware" into the ground?
Are you "melting" instead of building? If you are over 50 and still prioritizing your fasting window over your protein intake, you aren't "cleansing"—you are dismantling your own body from the inside out. In this raw and uncensored episode, Joe and Rachel (2 Krazy Ketos) pull back the curtain on the Protein Death Spiral, a clinical path of frailty that starts with a simple trip and ends in a hospital bed.
Is Redmond Real Salt actually safe? With the recent "Salt Wars" exploding across social media, everyone is panicking about 200ppb of lead in their favorite ancient sea salt. But are we looking at the wrong numbers?
Are you following "standard medical advice" only to find yourself stalled, exhausted, or racing to the kitchen at 3 AM?
Check out the Companion Video for this podcast: https://youtu.be/px_yXi62N1k
Check out the companion video for this podcast: https://youtu.be/HNV0jsTdZPc
Keto Worked… Until It Didn't — The New Influencer Clickbait
The new food pyramid has officially been released, and many people are celebrating what looks like a major shift in nutrition advice — protein is finally at the top, saturated fat warnings appear softer, and the graphic itself suggests a more balanced approach.
Why did Daniel refuse the king's food in Daniel chapter 1?
Was the Daniel Fast really about vegetables, or was something much deeper happening?
The holidays are meant to be a season of joy, connection, and celebration — yet for so many people, they become a time of stress, pressure, and quiet frustration. Between social gatherings, comfort foods, disrupted routines, and emotional triggers, it's easy to feel like your health has to take a back seat until January.
43: The Dogmatic Carnivores: What No One Is Saying
In this comeback episode, we're finally back behind the mic — and we're sharing all the life changes that led us to step away, reset, and begin a brand-new chapter. We talk about leaving the city, starting The Double K Farm, and what it's really been like to build our own home and embrace a simpler, more intentional country lifestyle. From raising animals to learning homesteading skills, we're opening up about the challenges, the joy, and the unexpected rewards of rural living.
Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA
The Most inflammatory Ingredient
MEAT FUELS YOUR BEAST
Coach Bronson: Instagram: @coach_bronson_keto. Facebook: Bronson Dant. Youtube: @coach_bronson_keto Natalie J Grasso: Instagram: @theketobikinipro. Facebook: Natalie Grasso. Youtube: @KetoBikiniSecrets Antithetic Conference: https://apxts.com/conference/
In today’s episode, Bree shares her keto journey to put ulcerative colitis in remission. She also shares what keto has done for her stepdad’s diabetes and dementia in just 3 short months.
Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA
Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA
Keto: Best Way of Eating for Parenthood?
After 50 years of dieting, Connie found amazing success on keto. But, how can she trust this success will last for years to come? In today’s keto audit, we chat about personal data collection and how to move forward in confidence rather than fear.
Is the Keto you’re hearing about the keto for you?
We don’t just want you to try keto. We want you to be successful on keto. In today’s episode, we talk about how to properly prepare for a keto lifestyle.
Believe it or not, success on keto doesn’t begin with a trip to the grocery store. In today’s episode we show you how to get started without a shopping cart.
Candee shares some amazing insight as to what a new person may experience as they begin keto.
If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast
If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast
When Shelly asked her husband to go keto with her, Heath couldn’t say no. Laying in a hospital bed, recovering from flesh-eating bacteria, Shelly’s body was too busy battling diabetes to battle anything else. And, Heath would do anything he needed to do to help his wife get well.
You’re The Only You
Do you need to hide or apologize for your way of eating during the holiday season? In todays podcast, we talk about how to host an event with keto food.
In today’s Keto Audit, we chat with Deb, who has had amazing results on keto. And, these results have been much more sustainable than her previous weight loss surgery.
Interview with Robin Switzer of Keto Con
Our keto journey is so personal, that what derails us can be as unique as what works best for us. To be successful, we need to know what we can utilize and what we should just leave alone.
The thought of eating nothing but beef, butter, bacon & eggs for 30 days can be challenging. But what about 90 days?! Well, that’s what Jackie did this year and we have the opportunity to chat with her about her incredible results!
Recently, we had some trouble with our front door lock. The deadbolt would unlock 98% of the way. But, the 2% that remained still made it impossible to enter our home. In today’s podcast we use the word D-O-O-R as an acronym to discuss some of the issues that may be preventing someone from successfully passing through to the next goal on their keto journey.
In today’s audit, we walk to Cathy about celebrating simplicity, investing our health momentum in serving others and figuring out how to make the transition from maintenance to new success.
Are your thoughts affecting your keto journey? A negative mindset can be the biggest obstacle to success on your keto journey. In today’s episode, we discuss why mindset matters and how to transform your negative self-speak into positive encouragement you can utilize to help propel your health goals.
How do you keep keto interesting? In today’s Keto Audit, we chat with Marc, who is relatively new to keto. But, he’s already experiencing some incredible results. Eating delicious food and feeling satiated has him hooked on keto. But, how can he be proactive when it comes to maintaining enthusiasm for this way of eating?
We’re so thankful for the opportunity to share this keto way of eating as a couple. But, being a keto couple is no bed of roses. Just because we share a keto lifestyle doesn’t mean we’re always in perfect harmony. In today’s episode we talk about what it’s like to be a keto couple: the good, the bad and the ugly!
Show Rundown:
It’s so encouraging when you participate in a 30 day challenge and have fantastic results!
Success on keto doesn't just require beef, butter, bacon and eggs. It requires a positive mindset. A negative mindset can really slow down your progress, limit your hope for the future and maybe even cause you to give up on your keto journey altogether.
How do you transition your entire family from the Standard American Diet to a keto lifestyle?
The prospect of going out to eat can be scary for some people in this keto lifestyle.
Mistakes. Everybody makes them. And, when we do, we are suppose to learn from them.
It's natural to compare ourselves to others. And, sometimes another person's success can help challenge us to give our best.
Can your keto journey begin in the checkout lane of a grocery store? It did for our friend, Lisa.
Do you have a love/hate relationship with your scale? Do you wish you could toss your scale out for good but can’t because you need to weigh every day?
Join our 30 day Triple B&E course:
Did you know that the keto lifestyle can impact your motherhood in different ways? In this episode, Judith Kohlheim tells the story of her battle with thyroid cancer, her struggles after the removal of her thyroid, and how she found keto. She shares how her keto journey has been incredibly positive for her mental health and physical transformation and how it has allowed her to focus more and appreciate all of the moments. Let's dig into it!
What's your first step towards a better diet and health? In this episode, our amazing guest, Dr. Ken Berry stresses how the Beef Butter Bacon & Egg Challenge works and its health benefits. He shares why ruminant animals are different from other meats and what makes them better. He also navigates into the myths of modernity and remarks on the importance of providing information easily understandable and easy to implement. Tune in and learn more about the BB&E Challenge!
Are you familiar with the Beef Butter Bacon and Egg Challenge? In this episode, Joe & Rachel digs into what this challenge is about and how it went for them. They share how they were able to learn about different cuts of meat that they had never used before and started to celebrate the process of cooking. Pay close attention to their advice on what to do before starting it, and what rules you should follow to achieve better results. Let's dive in!
Welcome to the 2 Krazy Ketos Podcast! In this episode, Joe & Rachel share their keto journey and how it has changed their lives for the better. They dig into the health benefits of keto, and the reasons why they ended up making it a lifestyle. They discuss the biggest challenges they faced when starting this journey, and provide great insights on how people can approach these challenges with greater confidence. If you want to discover how to do keto a sustainable lifestyle, this episode is for you!
