'nknown by Nadia

I say evolving because it’s important to understand it’s not everything, and using only that won’t bring the depth you wish to have with another person

Let’s kinda dive deeper into this:

I know it feels like in these moments we should be able to do it all. But it can, and usually does slip through the cracks, and that’s okay!!!

Don’t wait around, please!

How does one COME CORRECT?

I am sorry I am late, my loves!

It's okay....

A little late today, but lets get it!

SONG INTRO: LOVELOVELOVELOVE - Vancouver Sleep Clinic SONG OUTRO: Don't Let me Down - Sabrina Claudio Ft Kahlid Have confidence that you CAN do this shit. No matter what

I believe that everything comes at a cost for us, and while some may see the journey of ONE person as easy or full of handouts, we never know what the emotional cost of the "handout" was. As always: Be kind. Protect and evolve your core values, and be obsessed with learning more about yourself 🔽FOLLOW ME🔽 https://instagram.com/nknown_podcast?igshid=MzRlODBiNWFlZA==

Practicing your IAMS will be a vital building block in positive emotional building

We have these three sides to provide diversity in our reactions

It's a delicate balance that pays to learn well. You don't want to constantly exist on the scales of stress associated with always being on edge and ready to fight in a space where only love should exist.

It's not about breaking yourself down to keep up with social demands from friends....because at the end of the day, if it's in your nature to be with and around friends even after a full day of work without the thought that it's daunting or something to dread, then that's who you are at core. If, on the other end it's something that's forced, or that feels forced, you have to think about if you're doing this for you, or if you're appeasing someone else's desire for what they think you should do. Understand what your needs are...

Being grateful for what you do have doesn't mean you aren't allowed to feel upset about your situation; but remaining grateful for what you do have will help give you more energy to change what it is is hurting you

Not everything is going to be a perfect black and white!

I don't think the podcast with me will be released because we weren't able to figure out how to send my incredibly large video file, because nothing was working.....SO, here is my quick take on this. Don't forget to subscribe to my new blog: The Daily Potato ( www.thedailypotato.com) for more articles and chats as well as discussions on mental health studies in the ways of love, health, and happiness! Happy Tuesday!

It's alright. We all do it. We create the outcome. We create the scenario, we create everything, and then we run to the other side to be the recipient of the sometimes detrimental stage of outcomes on the other side. Release expectations, friends!

Hi all!

Nurture the inner child that once didn't mind the judgement of others. Expectation will almost alway breed anxiety. Be calm!

Theres consequence to everything we put into the world; good and bad.

Enjoy that which is in front of you. Choosing your peace will be one of the most difficult things you may have to do in your life; but it is in line with everything that attaches to healing yourself and remaining a standing pillar of strength not only in your own right, but for those that need you. Compromise is for negotiation for anything BUT your peace. I love you all SO much!

If you want to donate to the victims families of the Covenant School shooting in Nashville, you can do so here: https://www.gofundme.com/f/covenant-nashville-shooting-fund?utm_source=customer&utm_medium=lexy-burke&utm_content=donations&utm_campaign=vipcjoexp&utm_market=US&fbclid=PAAaYsXYX-cPb3bNx7Jo9rSm6hxn3_A7nOQdqDmUOGS93dT_On6PVjfqZKmm8 My heart goes out to all that were affected by this horrible tragedy.

Listen to the gut.

LET ME TELL YOU SOMETHING! All the links: https://linktr.ee/nknownpodcast

Low cost Mental Health Services in the US:  

AND LET ME TELL YA WHY!

Happy Valentines Day, Loves! 

Try to veer away from this in this present week. Your mental health is important

Hi hi everyone! Happy Tuesday! 

Happy Monday, let's start the day right

For those that need it. It's here. 

don't personally subscribe to the purity culture, but I feel like it deserves to be adequately researched in it's origin, and how it affects our thought process now.  

For anyone looking for free or low cost mental health resources available here in the US:

Hi all!   we are not perfect. A lot of us have many unresolved issues in our lives, and a lot of non-confronted things that typically come up when new relationships come onto the table. I know I do. I have been realizing a lot of myself personally, and how I interact in relationships that are platonic, romantic, and familial.   Overall, I can admit that personally it has been very difficult for me to simply be and remain authentically vulnerable, without obsessing about everything I may be doing wrong. This is due to a number of factors connected to childhood trau...

Lets be clear here, our society has always shamed sex in one form or another. Some have arguments that its worse for women than it is for men; but at the end of the day, should you contract an STI, you are often shamed no matter your gender; which I personally don’t agree with. I know in earlier episodes, which have since been removed pending review, I mentioned, and also shamed persons who may have STI’s as persons unworthy of a relationship despite their circumstance…and as I’ve mentioned before, circumstance changes EVERYTHING, and while sex is impor...

I'm here for everyone. And I love you guys! I know I've been gone for a while

Hi all!

Hi all! 

HI THERE! 

I know it seems like a difficult period, and a complicated concept sometimes; but breathe easy. It'll be OK. 

Its important to take notes of our happenings in life....call it whatever helps you grasp the concept

I say it all the time....a relationship, is just that. A ROMANTIC relationship, is simply a best friend whom you share bare flesh with. You should be able to sit with a person and enjoy their company before they share skin with you in bed. NOW, this is not to say that people that have sex before this are doing it wrong; however, building lasting intimacy BEFORE you share a bed, will create not only better sex, but a lasting connection. If you find that you get to know them, and you don't like who they are, or...

The importance of setting boundaries can only be explained as ESSENTIAL in building strong and lasting friendships with people you love and respect, and who respect and love you. Don't skimp out on this important block....  FOLLOW US:   https://www.instagram.com/nknown_podcast

Be kind!

Happy Sunday Loveliessss!!

Good morning, and HAPPY TUESDAY! 

Happy Tuesday! Find your Zen today!

Take some time to be at peace with things, and realize that not everything needs an immediate solution

We consistently obsess, and beat ourselves over things we could've done differently, should've done differently; what we should do, how we should do it etc. and it shows in the society that we live in today with people who have crippling anxiety, and depression. We are squeezed, condensed, and pushed, BY OURSELVES, to fit into this construct that there is a straight path we have to walk to reach our goals...when that is simply not true...we have templates of what made others successful, but we still need to pave that way for ourselves, and walk it on...

What would you do if someone you'd been with for 15 years was cheating on you the entire time? Sam is here to share her experiences with us

We do it, all of us have done it, and some of us continue to do it. Consistently entertaining people who are negative, and inspire and reopen negative experiences for multiple reasons...I JUST want to talk to you....I JUST wanna talk....

Happy Mother's day to all the mommies and Mr. Moms out there! I hope everyone is treating their mommies right, and being kind and loving! Today's episode is highlighting why it is we do what we do...I've talked about it before. Remaining OBJECTIVE when looking into yourself and how it is you want to achieve what you want romantically from life. Relationships aren't easy...neither is being honest with yourself...