1% better podcast by James Haggard, Jay Cook
Last Updated: November 29, 2025
"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to the 40-plus age group, listeners of all ages will find value in our approach. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!
Perfectionism
Message Jason on Facebook
Your Body Is Listening
Message Jason on Facebook
Energy Management _ Time Management
Message Jason on Facebook
Quitting vs. Pivoting_ When to Push Through and When to Change the Plan
Message Jason on Facebook
The Midlife Metabolism Reset
Message Jason on Facebook
A guarantee to be unsuccessful
Message Jason on Facebook
You become the 5 people you hang out with
Message Jason on Facebook
Reasons why the scale will fluctuate
Message Jason on Facebook
The Power of Belief: Yours and Borrowed
Message Jason on Facebook
3 Things to Fix Before You Start Another Diet
Message Jason on Facebook
Why Macros are key to weight loss
Message Jason on Facebook
The Leverage Method: Outsource Your Health, Buy Back Time
Message Jason on Facebook
Hormones Vs Habits
Message Jason on Facebook
The High-Achiever’s Trap — Crushing It at Work, Falling Apart at Home
Message Jason on Facebook
The Two Types of Women — And Which One Are You Becoming?
Message Jason on Facebook
The 3-Step System to Own Your Day (Instead of Reacting to It)
Message Jason on Facebook
Stop Guessing. Start Tracking. Change Everything
Message Jason on Facebook
Embrace the Unknown: Why Growth Lives in Discomfort
Message Jason on Facebook
The Cost of Waiting: How Procrastination Is Sabotaging Your Weight Loss—and Your Life
Message Jason on Facebook
Interview with VIP Kristin
Message Jason on Facebook
You Are Not Your Past
Message Jason on Facebook
The Mirror Talk Shift – Healing the Way You See Yourself
Message Jason on Facebook
You are not broken
Message Jason on Facebook
You're now starting over, just being tested
Message Jason on Facebook
Borrowed Belief: Miranda’s Journey From Self-Doubt to Self-Love
Message Jason on Facebook
Tina’s Turning Point: Reclaiming Her Body and Her Life at 53
Message Jason on Facebook
Katie thought she had tried everything and nothing would work
Message Jason on Facebook
Change your Identity
Message Jason on Facebook
Negative Self Talk
Why negative self talk maybe holding you back AND words you may not even know that are negative. Message Jason on Facebook
Breaking the diet mentality
Message Jason on Facebook
Benefits of Fats for menopausal weight loss
Message Jason on Facebook
Benefits of carbs for menopausal weight loss
Message Jason on Facebook
Benefits of Protein on Weight Loss
Message Jason on Facebook
What supplements are best for you
This episode is not to diagnose or prescribe any supplement. Just general knowledge of supps. Always consults with a doctor before supplementation. Message Jason on Facebook
Why tracking maybe the missing piece for you
Message Jason on Facebook
How to beat menopause weight gain
Message Jason on Facebook
21 reasons why your weight can fluctuate
Message Jason on Facebook
How Melissa lost 36lbs "Easily"
Message Jason on Facebook
How Bamboo relates to your weight loss journey
Message Jason on Facebook
Importance of Sleep in Weight Loss
Message Jason on Facebook
What you focus on becomes reality
Message Jason on Facebook
How Julie lost 22lb eating over double
How Julie went from eating just 800 calories a day to now over 1,900 while losing 22lbs. She is now a calorie burning machine! Message Jason on Facebook
Practicing Self Compassion
Message Jason on Facebook
Why muscle in vital to longevity!
Message Jason on Facebook
Stop doing Stupid Shit
Join our Skool community.
Why your metabolism maybe holding you back!
Struggling to lose weight despite eating clean and staying active? It might be your metabolism that's keeping you stuck. In this episode, we dive deep into what metabolism really is, how it impacts weight loss, and the surprising ways it adapts to your habits. Learn the key signs of a sluggish metabolism, debunk common myths, and discover practical tips to reset and boost your metabolic health.
Busting Through Plateaus
In this episode, we tackle the dreaded weight loss plateau—what it really is, why it happens, and how to break through it. Learn the key strategies to audit your habits, tweak your nutrition, and supercharge your workouts to reignite progress and build unstoppable momentum.
Why motivation is Bullshit!
This no-nonsense episode dives deep into the myth of relying on motivation to achieve success.
How Sue lost 30lbs without being perfect
Message Jason on Facebook
Are you self sabotaging your results?
Why self sabotage maybe holding you back Message Jason on Facebook
How Diana didn't give up after putting on 10lbs on vacation
Message Jason on Facebook
How Aviva trusted the process and became a new woman
Message Jason on Facebook
How Ericka lost 30lbs and found it easy
Message Jason on Facebook
Mind/Body connection for weight loss
I talk about how important the mind/body connection is for weight loss. I provide 5 strategies to help you get 1% better in this area. Message Jason on Facebook
How Sandra lost 30lbs despite life challenge after challenge
Message Jason on Facebook
Things our VIP's didn't know before starting with us
In this episode I go through many of the "secrets" our VIP clients didn't know before they started with us. So learn these important game changers from them. Message Jason on Facebook
3 biggest mistakes women make in menopause
Message Jason on Facebook
How Wendy lost 30lbs in the last year
Wendy discusses the investment she made in her health and lost 30lbs and feels amazing. Message Jason on Facebook
Why Stephanie needed guidance to achieve her goals
Stephanie shares her journey and why she reached out for guidance and why it was a game changer for her! Message Jason on Facebook
How Stephanie has lost 19lbs and found it easy
Stephanie talks about her journey and all the programs she's failed at before joining Life Warrior Coaching
How Melissa lost 19lbs while getting 1% better
Melissa is down 17lbs, likes what she she's in the mirror and her clothes are fitting better. She's so more relaxed about food now.
How Mary has overcome perfectionism to lose 11lbs
Message Jason on Facebook
Has this ever happened to you?
14 day weight loss and carvings challenge https://www.lwcvip.com/cravings-challenge
How VIP client Christiane lost 24lbs keeping it simple
Interview with one of our VIP clients who hit her goal "keeping it simple." She worked with several other coaches until she found Life Warrior Coaching. Message Jason on Facebook
Commonalities of our most successful clients
This episode is with our VIP coaches and we all talk about what our most successful clients do to crush their goals. Message Jason on Facebook
The cost of being unhealthy
I discuss the cost of not eating healthy, living a healthy lifestyle and the cost it may cost you down the road. Message Jason on Facebook
Is willpower even real?
In this episode Coach James talks about willpower and what it all means. If you feel you are lacking willpower this is for you. Message Jason on Facebook
Why Macro Tracking Could Help You
We talk about why tracking macros could be the missing piece for you. Message Jason on Facebook
How Jenn lost 15lbs
Learn how Jenn went from eating 1,000 calories to 1,700 calories and lost 15lbs along the way. Message Jason on Facebook
The POWER of Community
In this episode Jason discusses the power of surrounding yourself with strong, like minded people. The power of a strong community.
Wonder if it's possible to lose weight and keep it off
Jay talks about how 97% of women put the weight back on. Not a great stat. Learn how to be the 3%
Why getting expert advice will save you time & money
I discuss some of my missteps and learning why experts save you money, time and energy in the long run. Message Jason on Facebook
How Michelle has lost 20lbs while still living her life
Michelle talks about her journey in her weight loss journey.
3 Weight Loss Lies
Jay will explain 3 of the biggest lies in the weight loss industry Message Jason on Facebook
80/20 rule and how people mess this up
Jay talks about how people may misinterpret the 80-20 rule. Message Jason on Facebook
Getting uncomfortable
I talk about the benefits of getting outside your comfort zone. Message Jason on Facebook
Why changing your identity is essential to sustain weight loss
Why you need to change your identity so you can sustain long term weight loss Message Jason on Facebook
Our VIP Head Coach Kris talks Cravings
What strategies you can do to help with cravings Message Jason on Facebook
How Ali got her athletic body back after losing 21lbs
Ali talks about how she overcame her excuses to feel amazing in her body again. Message Jason on Facebook
How Lisa lost 47lbs and completely changed her mindset!
Lisa discusses how she almost didn't join because she was making excuses to herself. She discusses how mindset played a big role. Message Jason on Facebook
How Miranda lost 20lbs despite lack of self belief
How Claire Johnson took back control of her health
How Debi lost 30 lbs and 13 inches
Join the Weight Loss Secrets for Women 40+ Facebook Group
2 steps to hold yourself accountable better
don't listen to this episode
Weight Loss Myths That Need To Go Away
successful character traits while losing weight
Copyright © 2026 PodcastSearch.org All Rights Reserved.
