1% better podcast by James Haggard, Jay Cook
Last Updated: June 21, 2026
"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to the 40-plus age group, listeners of all ages will find value in our approach. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!
Why You're Eating Healthy and Still Gaining Weight — What Nobody Is Telling You
WHAT THE LISTENER WILL LEARN
The Permission Problem: Why You're Still Waiting for Someone to Tell You It's Your Turn
• Why permission-seeking is the real reason most women keep starting over
Why Cardio Isn't the Answer After 40 — and What Actually Moves the Needle
• Why the cardio-first approach backfires hormonally after 40
Feeling Lost in Menopause? How Women Over 40 Rebuild Confidence and Metabolic Trust
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The "Broken Metabolism" Myth: Why Your Body Stopped Responding to 1200 Calories
**What you will learn:**
The Invisibility of Midlife: Reclaiming Your Identity and Metabolism After 40
**What you will learn:**
The Caretaker’s Burnout_ Why You Keep Restarting Every Monday in Menopause
**What you will learn:**
Your Metabolism Changed After 40 — Here’s How to Adjust Without Cutting More Calories
Exhausted From Starting Over Every Monday? Menopause Weight Loss and the Momentum Problem After 40
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Why You Don’t Trust Yourself With Food Anymore After 40 (And How to Rebuild Food Control in Menopause)
Self-trust through structure
Doing Everything Right But Not Losing Weight After 40? The Menopause Metabolism Calibration You’re Missing
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You’re Not Angry. Your Old Identity Is Breaking in Midlife
What the listener will learn
You Didn’t Lose Discipline. You Outgrew Self-Punishment
What the listener will learn
Why Being “Good” With Food Is Keeping You Stuck in Menopause
What the listener will learn
Menopause Weight Loss: Why Your Body Isn’t the Problem (Women 40-55)
Many women in midlife feel like their bodies have "betrayed" them. But what if the problem isn't your body, but the way you've been taught to treat it?
Menopause Motivation: Why You’re Not Lazy, You’re Disconnected | Midlife Wellness for Women Over 40
What the listener will learn
Menopause Myth busting: Carbs, Wine, and Hormones
What you’ll learn:
Photo vs. Food Scale: The New Way to Track Without Losing Your Mind in Menopause
What you’ll learn:
The All-Or-Nothing Trap: How “Starting Monday” Is Keeping You Stuck in Menopause
What you’ll learn:
Why “Eat Less, Move More” Backfires in Menopause
What you’ll learn:
Emotional Eating for women 40+
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The Menopause Hunger Trap: Why Women 40+ Crave More at Night (And How To Break It)
Signs Your Midlife Body Is Begging for a Reset (Not Another Diet)
Why Diets Fail Women 40+: The Identity Reset Your Metabolism Has Been Waiting For
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New Year, No New Diet: The Identity Shift Women 40+ Actually Need to Lose Weight
Why Women Quit at Week 3: Weight Loss for Women Over 40
In this episode, we break down the real reason women over 40 quit their weight loss plan around Week 3. You’ll learn why motivation drops, why old dieting patterns sneak back in, and what to do when you feel yourself slipping. Perfect for women navigating hormonal changes, food cravings, and stalled progress. Message Jason on Facebook
How Your Environment Is Sabotaging Weight Loss for Women Over 50
Your environment is either pulling you forward or quietly pulling you back. Today we uncover how your home, workplace, relationships, and daily habits make weight loss much harder for women in midlife. You’ll learn practical strategies to shift your surroundings so success feels easier. Message Jason on Facebook
The Hormonal Storm After 40: What’s Normal and What’s Not
Women over 40 face a unique hormonal storm that most diets completely ignore. In this episode, we break down perimenopause, menopause, fatigue, cravings, mood swings, and why your body responds differently now. Learn what’s normal, what’s not, and how to work with your hormones instead of fighting them. Message Jason on Facebook
Why Dieting Feels Harder Now: Weight Loss for Women Over 50
If dieting feels harder now than it did in your 20s and 30s, this episode explains why. We dig into metabolism changes, muscle loss, cortisol, poor sleep, and the trap of restrictive diets. You’ll walk away with a clear plan for losing weight without starving yourself or over-exercising. Message Jason on Facebook
Your Metabolism Is Not Broken: How Women 40+ Can Lose Weight Safely
Your metabolism is not broken. It’s just confused from years of stress, dieting, and inconsistent habits. This episode explains how metabolism actually works for women over 40 and what steps help reset it. Learn simple strategies to increase energy, regulate hunger, and lose weight without restriction. Message Jason on Facebook
Perfectionism
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Your Body Is Listening
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Energy Management _ Time Management
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Quitting vs. Pivoting_ When to Push Through and When to Change the Plan
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The Midlife Metabolism Reset
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A guarantee to be unsuccessful
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You become the 5 people you hang out with
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Reasons why the scale will fluctuate
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The Power of Belief: Yours and Borrowed
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3 Things to Fix Before You Start Another Diet
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Why Macros are key to weight loss
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The Leverage Method: Outsource Your Health, Buy Back Time
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Hormones Vs Habits
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The High-Achiever’s Trap — Crushing It at Work, Falling Apart at Home
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The Two Types of Women — And Which One Are You Becoming?
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The 3-Step System to Own Your Day (Instead of Reacting to It)
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Stop Guessing. Start Tracking. Change Everything
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Embrace the Unknown: Why Growth Lives in Discomfort
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The Cost of Waiting: How Procrastination Is Sabotaging Your Weight Loss—and Your Life
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Interview with VIP Kristin
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You Are Not Your Past
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The Mirror Talk Shift – Healing the Way You See Yourself
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You are not broken
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You're now starting over, just being tested
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Borrowed Belief: Miranda’s Journey From Self-Doubt to Self-Love
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Tina’s Turning Point: Reclaiming Her Body and Her Life at 53
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Katie thought she had tried everything and nothing would work
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Change your Identity
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Negative Self Talk
Why negative self talk maybe holding you back AND words you may not even know that are negative. Message Jason on Facebook
Breaking the diet mentality
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Benefits of Fats for menopausal weight loss
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Benefits of carbs for menopausal weight loss
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Benefits of Protein on Weight Loss
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What supplements are best for you
This episode is not to diagnose or prescribe any supplement. Just general knowledge of supps. Always consults with a doctor before supplementation. Message Jason on Facebook
Why tracking maybe the missing piece for you
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How to beat menopause weight gain
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21 reasons why your weight can fluctuate
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How Melissa lost 36lbs "Easily"
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How Bamboo relates to your weight loss journey
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Importance of Sleep in Weight Loss
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What you focus on becomes reality
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How Julie lost 22lb eating over double
How Julie went from eating just 800 calories a day to now over 1,900 while losing 22lbs. She is now a calorie burning machine! Message Jason on Facebook
Practicing Self Compassion
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Why muscle in vital to longevity!
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Stop doing Stupid Shit
Join our Skool community.
Why your metabolism maybe holding you back!
Struggling to lose weight despite eating clean and staying active? It might be your metabolism that's keeping you stuck. In this episode, we dive deep into what metabolism really is, how it impacts weight loss, and the surprising ways it adapts to your habits. Learn the key signs of a sluggish metabolism, debunk common myths, and discover practical tips to reset and boost your metabolic health.
Busting Through Plateaus
In this episode, we tackle the dreaded weight loss plateau—what it really is, why it happens, and how to break through it. Learn the key strategies to audit your habits, tweak your nutrition, and supercharge your workouts to reignite progress and build unstoppable momentum.
Why motivation is Bullshit!
This no-nonsense episode dives deep into the myth of relying on motivation to achieve success.
How Sue lost 30lbs without being perfect
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Are you self sabotaging your results?
Why self sabotage maybe holding you back Message Jason on Facebook
How Diana didn't give up after putting on 10lbs on vacation
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How Aviva trusted the process and became a new woman
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How Ericka lost 30lbs and found it easy
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Mind/Body connection for weight loss
I talk about how important the mind/body connection is for weight loss. I provide 5 strategies to help you get 1% better in this area. Message Jason on Facebook
How Sandra lost 30lbs despite life challenge after challenge
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Things our VIP's didn't know before starting with us
In this episode I go through many of the "secrets" our VIP clients didn't know before they started with us. So learn these important game changers from them. Message Jason on Facebook
3 biggest mistakes women make in menopause
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How Wendy lost 30lbs in the last year
Wendy discusses the investment she made in her health and lost 30lbs and feels amazing. Message Jason on Facebook
Why Stephanie needed guidance to achieve her goals
Stephanie shares her journey and why she reached out for guidance and why it was a game changer for her! Message Jason on Facebook
How Stephanie has lost 19lbs and found it easy
Stephanie talks about her journey and all the programs she's failed at before joining Life Warrior Coaching
How Melissa lost 19lbs while getting 1% better
Melissa is down 17lbs, likes what she she's in the mirror and her clothes are fitting better. She's so more relaxed about food now.
How Mary has overcome perfectionism to lose 11lbs
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Has this ever happened to you?
14 day weight loss and carvings challenge https://www.lwcvip.com/cravings-challenge
How VIP client Christiane lost 24lbs keeping it simple
Interview with one of our VIP clients who hit her goal "keeping it simple." She worked with several other coaches until she found Life Warrior Coaching. Message Jason on Facebook
Commonalities of our most successful clients
This episode is with our VIP coaches and we all talk about what our most successful clients do to crush their goals. Message Jason on Facebook
The cost of being unhealthy
I discuss the cost of not eating healthy, living a healthy lifestyle and the cost it may cost you down the road. Message Jason on Facebook
Is willpower even real?
In this episode Coach James talks about willpower and what it all means. If you feel you are lacking willpower this is for you. Message Jason on Facebook
Why Macro Tracking Could Help You
We talk about why tracking macros could be the missing piece for you. Message Jason on Facebook
How Jenn lost 15lbs
Learn how Jenn went from eating 1,000 calories to 1,700 calories and lost 15lbs along the way. Message Jason on Facebook
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