7 systems plan by Pat Luse

These diet hacks are so simple and so easy! It doesn't have to be so hard. These secret tips have worked for many of my patients, causing them to lose weight effortlessly. Find out more in my Free training: https://the7systemsplan.com/

Cut your calories in half without feeling hungry. Here are some easy tips to trick your brain and your eyes into feeling full. Try these tips and you could be cutting up to 500 calories a day! Find out more in my Free training: https://the7systemsplan.com/

I'm here to help you finally overcome fatigue and gain up to 600% more energy by focusing on your Energy System and understanding how your Mitochondria works in your body! Whether you feel tired or completely fatigued, my methods for boosting your Energy System and boosting your mitochondria will work for you. You will be surprised how easy it will be to get more energy during the day, when you understand how easy it is to produce more and more mitochondria with my simple steps. Find out more in my Free training: https://the7systemsplan.com/

There are 7 Science-Based benefits of Intermittent Fasting. In this episode, we look at all of them, how people have benefitted from intermittent fasting, and how you can have these same kinds of benefits. You don’t want to miss these results. If you’ve ever wondered how intermittent fasting affects your metabolism or whether intermittent fasting lowers insulin, or how intermittent fasting kills cancer, listen here! Also stay tuned to the end for amazing results from real people, before and after testimonies of intermittent fasting and the different fasting methods. Find out more in my Free training: https://the7systemsplan.com/

You've heard the stories that vinegar can help with weight loss. Let's unpack the magic secrets of how it works, the science behind it and how much apple cider vinegar you should add to your diet daily to see the most effective results! Find out more in my Free training: https://the7systemsplan.com/

We have a dilemma here - we need to get rid of the plaque causing bacteria in our mouth and the Dentists prescribe gold standard is mouth wash, right? WRONG. The ingredients in mouth wash are causing genetic damage to your DNA. In comes the hero - Green Tea. Among its benefits is killing the bacteria that causes plaque - it's up to 50% more effective! And if you add Amla - an Indian Gooseberry to your Green Tea - you double its effectiveness even more. Steep your green tea in cold water for a couple hours, store in a mason...

Recent medical studies have made a surprising conclusion: Ginger is MORE effective in curing migraines than the leading prescription drug! This is amazing news, given the horrible side effects of the drugs. Listen in to this week's podcast to hear all the shocking revelations! Find out more in my Free training: https://the7systemsplan.com/

A Surprising Cause of Diabetes and a NEW treatment. I've got some new science & research that has been discovered and some amazing results! 

A Surprising Cause of Diabetes and a NEW treatment. I've got some new science & research that has been discovered and some amazing results! 

Are kids really growing horns from cell phones? I'll show you the latest science. There's a solution for this problem. Listen here to find out. New science suggest there are changes happening, a bone growth or bone spurs happening, on the back of the skull due to hunching over the cell phone. It's called an External Occipital Proturbance. So how does the cell phone affect children physically? How does the phone affect children's development? They're calling it Tech Neck or Text Neck. Find out more in my Free training: https://the7systemsplan.com/

Perhaps you've been going at your Cholesterol all wrong. There are some things you NEED to know about Statin Drugs - they are killing you. But I have a better, natural solution for you here. 

Most processed foods today stimulate the release of dopamine and we end up addicted. Listen in to find out what to do about it.

What exactly is Collagen and what can it do for you? New scientific studies show how it really affects your joints, bones, skin and hair. Not all collagen is created equal. Listen in to make sure you are getting the right kind for the maximum benefit!

Is it possible that olive oil could be better than Viagra for erectile dysfunction? Dr. Pat Luse looks at the headlines and dives into the actual studies that show that olive oil could help with the overall health of both men and women. 

Do you struggle with your weight? You're not alone.