complete performance audio experience

Overcoming Overthinking

Published: December 20, 2025

Your thoughts aren't the problem. Your attachment to them is. This episode breaks down how overthinking pulls athletes out of the moment — and how grounding attention in the senses restores flow, composure, and total expression. Presence isn't passive. It's the most powerful performance skill there is.

Mental Toughness 2.0

Published: December 12, 2025

Mental Toughness isn't gritting your teeth.

Know Your Zone

Published: December 6, 2025

Your best performance isn't random.

The Moment Is Everything: Unlocking Your Peak Performance Now

Published: June 20, 2025

In this fire-breathing transmission, the CP Coaches crack open the ultimate performance secret: your peak isn't a place you reach—it's the place you play from, right now.

Mental Match Prep Q&A: Setting Intentions, Closing Strong & Playing With Power

Published: June 13, 2025

In this high-impact LIVE Q&A, the CP Coaches break down some of the deepest and most practical questions on mastering the mental game—from setting clear goals before your match, to maintaining calm in the chaos, and staying stable when it's time to close. You'll hear powerful transmissions on building true confidence, aligning your game with your zone, and developing the mental skills to turn every match into a sacred arena of growth.

Live Q&A: Calm in the Chaos — Big Points, Meditation, and the Mental Game Edge

Published: June 6, 2025

In this LIVE Q&A edition of the Complete Performance Audio Experience, athletes bring their realest questions—and the CP Coaches deliver answers that go beyond advice and into transformation.

Live Q&A: The Truth About UTR, Trust, and Transformation

Published: May 30, 2025

What happens when athletes bring their deepest questions—and the CP Coaches meet them with presence, honesty, and real-time insight?

Live Q&A: Real Athletes, Real Pressure, Real Presence

Published: May 23, 2025

What happens when real athletes drop real questions—and the CP coaches answer without a script, in the heat of the moment?

Beyond 100%: The Truth About Effort, Willpower, and Real Performance

Published: May 16, 2025

What if pushing harder isn't the way?

Catch the Wave: Playing from the Inside Out

Published: May 9, 2025

In this episode of the Complete Performance Audio Experience, we drop into a real-time coaching conversation with an athlete on the edge of the biggest match of his life. What unfolds is a deep dive into the depths of pressure, presence, and performance.

You Are At Your Peak

Published: May 2, 2025

In this explosive episode of the Complete Performance Audio Experience, Coach Andrew flips the script on performance and dismantles the myth that your best tennis is somewhere in the future. Your next level? Already inside you. Your peak? It's not a place—it's a presence.

Take out the Tension…Play with Intention

Published: April 25, 2025

What if peak performance wasn't about trying harder, grinding more, or chasing the perfect swing?

How Presence in the Point is the Path to Your Peak

Published: April 18, 2025

You've never played this point before. It's easy to forget. Easy to fall into patterns. But in this episode of the Complete Performance Audio Experience, we rip open the concept of "now" and show you why presence isn't just a nice idea—it's your game's missing gear. From breath to ball strike, from feeling to understanding, this one dives deep into the art of performance that comes alive when thought gets quiet and the body takes the lead. You'll hear live coaching straight from our weekly calls, reflections on the 7 CP Mental Skills, and the secret most athletes never learn: performance isn't about trying harder—it's about being here. If you're ready to unlock second-nature confidence, close your performance gap, and actually live the zone, this one's for you.

2024 National Hard Courts - Mental Masterclass

Published: August 2, 2024

Complete Performance Tennis is proud to be the Official Performance Coaching for B/G 16s/18s Hard Court Nationals. Prepping the Nation's Top Juniors w/ a powerhouse Mental Masterclass. Enjoy the highlights in this podcast episode, or you can click here to watch the full class 🏆

STRESS LESS: How to Reset, Re-Center, & Regulate

Published: June 21, 2024

What is the root cause of most, if not all performance "problems" or "issues" on the tennis court? What is the main common denominator when we play well below our true capability? It's STRESS. In this episode the CP Team sheds some light on how to shatter stress and play with pure composure.

What is Flow?

Published: May 31, 2024

Every athlete knows the feeling of being in flow. It feels good and we play our best when we're feeling our best. Let's talk more about this feeling of flow so we can become more familiar with it and learn how to turn it on! Tune into as the both the CP Coaches and the CP athletes share their perspective of FLOW!

Take Charge and Command the Court: Learn how to turn up the intensity in the heat of competition

Published: May 24, 2024

Are you connected to the aspect of yourself that is fearful and afraid? Or are you connected to the aspect of yourself that is already in charge of your moment-to-moment choices right now? Let's learn how to trust ourselves in competition and connect to our highest capabilities on the court!

High Performance Heart full of Gratitude

Published: May 17, 2024

Enjoying yourself is actually a high performance strategy that is just not talked about in competitive sports. When you feel good you play good. When you're constantly trying to be somewhere that your not… you start to feel bad and gather up tension and frustration. How can we flip this yet still expand our game to greater and greater peaks? Let's discuss with the CP Team!

Focus with Effortless Intention

Published: May 10, 2024

As athletes, we often fall into the trap of always trying to fix, solve, and improve ourselves. So we set intentions to be somewhere other than where we're at right now. This can be trap because it's anti performance. Performance is about the NOW and your best flowing from where you stand now. Let's learn how to set effortless intentions that are grounded in where we're at and guide us to the dreams we desire to create. Let's discuss with the CP Team!

Bulletproof Composure | Respond in a Way of Your Choosing

Published: May 3, 2024

Nothing is more frustrating than reacting in the heat of competition in a way that you know is sub optimal. It puts us in a vicious cycle. How do we break this cycle? How can we respond in a way of our choosing and make our inner space untouchable to the challenges we face? Let's rip out of our reactions and step into our super power of rising to challenge and responding in a way of our choosing!

Confidence | Creating a Sense of Certainty

Published: May 3, 2024

As athletes we have to move from concept to experience. How do we move from the concept or idea of something like confidence to the actually experience of unfazed certainty out on the match court? Let's discuss how to create, find, and hold this sense of certainty that every athlete craves.

Overcome Challenges & Play to Win | Q&A

Published: April 5, 2024

We had an Awesome, Engaging, and Extended Q&A at the South Georgia State Junior Open Championships where the Complete Performance Coaches answered the following questions from both parents and players:

7 Keys to Success on the Court

Published: March 29, 2024

Put yourself in a position to be successful. Learn to make the shift from chasing success to being success now. There are keys to make this happen for yourself. There's a way to navigate the inner game and unlock your peak capability that's within you now. Tune in with other athletes around the country as they prepare for this weekend's tournaments!

Q&A with Competitive Juniors Around the Country

Published: March 22, 2024

In this episode, Coach Andrew answers the following questions…

Repetitive VS Creative

Published: March 15, 2024

Is there a point of diminishing returns when we hit rep after rep after rep? How can we stay present with a NEW rep? Let's make a flip from going through the motions to letting the motion go through us, fully engaged and responsive with the newness!

Master the Mind for Tournament Time

Published: March 8, 2024

How can we rise to the moment? Not some moment in the distant future but THIS moment, this tournament, this point, this ball. This episode of the podcast is for those that want their breakthrough to happen NOW. Tune in with other athletes around the country as they prepare for this weekend's tournaments!

Play Your Way

Published: March 1, 2024

When we over try and force things, we're not playing our game. When we play our best, we're playing our way and on our terms. How do we allow our best to flow now? How do we bring the heat without burning ourselves out? The art of performance is about balancing making it happen with letting it happen. Fully taking charge with what we can control while letting go of what we can't control. How can we strike this perfect balance when we play? ? Let's dive deeper with the Complete Performance coaches and athletes!

Flow with the New

Published: February 23, 2024

Let's step into the newness. New Day, New You, New Ball. When you recognize every ball is brand new, you begin to feel the flow of the point. Judgments and criticism can have us lingering in the past, holding us up on the last point. Anxiety and worry can have us fixated on the future outcomes preventing us from finding out flow. How can we find our flow? Let's dive deeper with the Complete Performance coaches and athletes!

Command the Point

Published: February 16, 2024

Do you get tight on the "big" points? Do you ever find yourself over trying, over extended and trying to make it happen? Can you force your best performance to happen? How can we take control of what we can control and let go of what we can't control? How to STEP UP on Match Point? Let's dive deeper with the Complete Performance coaches and athletes!

The Heart of Competition

Published: February 9, 2024