Let's be honest, show our imperfections, and find some calm with Maya and Levi. 20 Something with Mental Health Problems is a podcast created by two health-conscious college students. We aim to create a comfortable and empowering space for students, focusing on improving our mental health, and let them know that they're not crazy. Each episode is a journey, each episode gives listeners new information, our personal stories, and room to reflect and practice. 20 Something with Mental Health Problems is a safe space to just be honest about your feelings and what's going on in your life.
In this episode, we describe Mental Health stigma, share our personal experiences, and engage in some mindfulness meditation.