30-minute nutrition by Annika Weeks

Pondering the significance of personalized nutrition? Find out here if a tailored eating approach is right for you, or if you can get away with following generalized advice. Plus, learn where to find details about Season 3 of the podcast! 

Wondering about ways you can reduce waste as summer approaches? This episode has got you covered! Learn about easy ways to waste less as things warm up during the sunny season. 

Feeling frustrated when people can’t seem to remember what you do for work? Here are a couple tips for dealing with friends, family, and others who don’t know what a diet technician is (Hint: It involves a compliment sandwich). 

Easily distracted while eating? Welcome to the club. Let’s discuss a couple ways to redirect our attention to the diet in mindful, meaningful ways. 

Trying to transition your diet from one season to another? Discover the top tips here for making the switch feel more effortless! 

Interested in meeting a women’s health dietitian? Get to know Cory Ruth in this enlightening episode, and learn why reaching out to a specialized diet expert can be a great way to participate in National Nutrition Month! 

Wondering what it means to go “beyond the table?” Learn how to participate in this year’s National Nutrition Month celebrations! 

Curious about creating healthy snacking habits? Learn how to implement nutritious snacks into your day (with the “3 PF” method), instead of treating them as a last-minute accessory to meals. 

Looking for ways to love yourself and love the plant? Find out here how wellness and waste reduction intersect, and how intuitive eating and sustainable living can really be one in the same. 

Here are five things I did differently in 2023 that helped me have a better relationship with food. I mention some personalized approaches I took in this episode. So (as always), I recommend meeting with a nutrition professional for individualized information first, instead of just adopting what I say right away.

Already struggling to stick to your goals? Learn a shared language for communicating with  your dietitian about behaviors and habits. Plus, tips for making meaningful changes even if you only have 5–10 minutes to commit. 

Battling holiday burnout as an entrepreneur? In this episode, we’ll learn how to step back and take a look at our business priorities so we can create more room in the season for joy. 

Searching for ways to make solo-eating a more meaningful experience? Learn all about eating for one in an empowering, encouraging, and enriching way from dietitian Rebecca Clyde.

Searching for ways to make solo-eating a more meaningful experience? Learn all about eating for one in an empowering, encouraging, and enriching way from dietitian Rebecca Clyde. Don’t forget to check out the FREE resources below, along with Episode 28 (the second part of this episode where we cover tips and takeaways). 

Already feeling stressed about all the candy surrounding you? Find out how to have a healthy mindset and relationship with food heading into Halloween (and the holiday season in general).

Interested in pursuing the NDTR credential as a career, or as a stepping stone to becoming a dietitian? This is the episode for you! Explore your options as dietitian Marie Lorraine Johnson shares her path to becoming an RD, and why diet techs still have a special place in her heart. 

Anni answers her most commonly asked questions, including if she follows a diet and what advice she has for losing weight (it may surprise you)! Enjoy the last episode of season 1, and we’ll see you for season 2 in September.

Feeling fearful in the wake of yet another food recall? Listen here for tips on how to handle the next outbreak or health threat with ease.

Wondering where (or even how) to find jobs as a new NDTR? Here are the top tips for searching for, and finding, your ideal position as a diet tech or nutrition entrepreneur. 

Struggling with sugar-sweetened drinks? Find out how to make better beverage choices here! 

Feel like you're failing yourself or your family when it comes to meal prep? This episode is for you. Get quick tips to help change your mindset about meal planning, and understand how eating out or meal delivery can fit into a healthy diet. 

Wondering what to do after graduation when you didn’t get an internship or opportunity you wanted? Hope is not lost! Listen for my top four tips for recent grads, especially those wondering what their next steps are. 

Wondering how to plan and enjoy healthy food options when away from home? It’s true —healthy choices are possible at work, school, and while traveling. Find Anni’s favorite tips here, whether you’re traveling by foot, plane, train, or automobile. 

Curious about how I became an NDTR? Learn more in this episode, including some tips for taking the credentialing exam. 

Wondering what supplements you should take during spring? Get Anni’s science-supported suggestions here. 

Getting tired of the same green foods? Find out how to make green foods more exciting here, as well as what nutrients they contain. Learn what’s green and in season right now — just in time for St. Patrick’s Day and Spring!

Wondering what’s up with National Nutrition Month (NNM) 2023? Find out why this year’s celebration is special and what it means to “Fuel for the Future.”

Do NDTRs have their own day? They do now! Learn all about NDTR day in this week’s episode.

Stuck between loving and loathing your body?  This two-part episode is for you! Join diet tech Anni Weeks and dietitian Georgia McArtney as they discuss the body image spectrum and practical tips you can put in place today.

Stuck between loving and loathing your body?  This two-part episode is for you! Join diet tech Anni Weeks and dietitian Georgia McArtney as they discuss the body image spectrum and practical tips you can put in place today.

Wondering what to do when the number you see on the scale won’t budge? Consider valuing non-scale victories instead. Explore real-life tips and tactics with nutrition expert Anni in this week’s episode.

Do you need both competence and confidence to be a nutrition entrepreneur? Find out in our first NDTR Talk episode! 

Is there any harm in wearing a continuous glucose monitor (CGM) as a non-diabetic? Find out in this episode, complete with a pros and cons list to help you decide if a CGM is right for you. 

Do you know the difference between a dietitian and a nutritionist? What is a diet tech? Find out which professional is right for you in this episode.

Welcome to the 30 minute nutrition podcast! You'll learn everything you need to know here about what to expect each week.