50k ready by Brad Finn

This week on 50k Ready have Ultrarunner & Amazing Human Jake Jackson!

This week I want to talk about what I learned winning my first ultramarathon and what I think it will do for me moving forward. I made a lot of changes going into this race. Some of them were good. Some not so good. Even though all the decisions werent perfect, Im still taking everything I learned into the fall!

In this episode I will break down my entire experience at UTMB. I will start with why I DNFed and the things I wish have done differently. Ill talk about the race itself include the course, aid stations and the crazy start. I will talk about what I wish I would have known going into the race and what I really learned. There were a ton of mind F's in this race that I also want to talk about in this episode. I will answer a ton of questions I got on social media including whether or not I am going back to do it again.In this episode, I reflect on my experience at the UTMB, discussing the lessons learned from my DNF, the challenges faced during the race, and the mental and logistical hurdles encountered. I emphasizes the importance of preparation, the unpredictability of race conditions, and the value of camaraderie in ultra running. I will also shares his future plans and insights on prioritizing experiences over race qualifications.

It is time for UTMB. My third 100 miler in last last 18 months. Well, this one is looking more like is is going to be about 109.

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In this conversation, Brad and Christian Barratt discuss their experiences in endurance racing, particularly focusing on the Rim to Rim to Rim and Cocodona races. They explore the challenges faced during these events, the importance of community and support, and the mental and physical aspects of ultra running. Christian shares his journey of adopting a child with Down Syndrome and how it has influenced his perspective on racing and charity work. The conversation highlights the significance of having a purpose beyond personal achievement in endurance sports. In this conversation, Christian Barratt shares his profound journey of adopting a child from Ukraine, detailing the emotional and logistical challenges faced throughout the process. He reflects on the initial inspiration that led him and his wife to consider adoption, the complexities of navigating international adoption laws, and the heart-wrenching experience of meeting their daughter, Lucy, for the first time. The discussion also touches on the parallels between the challenges of adoption and ultra running, emphasizing resilience, personal growth, and the importance of support systems. Christian's story is a testament to the power of love and commitment in the face of adversity.Christian's YouTube / Podcast: https://www.youtube.com/@UCxwflVCBTpYcPbpmGpYOvgQ

In this conversation, ultra runner Jordan Buck shares his journey from being an Army veteran to becoming a prominent figure in the ultra running community. He discusses his military background and how he discovered his passion for running. The conversation delves into his experiences at various races, including the Shore to Shore 100K and his first 100-mile race, where he achieved an impressive time. Jordan also shares insights from the Backyard Ultra, emphasizing the importance of pacing and community support. Finally, he talks about an upcoming fundraising relay for veterans, showcasing his commitment to giving back to the community. In this conversation, Jordan discusses his participation in an organized transcontinental relay event, detailing the application process, training support from Zach Bitter, and the fundraising efforts for Team Red, White and Blue. He shares experiences from a recent fundraiser, the significance of world records, and the excitement of the journey across America. The conversation also touches on future plans and the importance of community in running.Make a donation to Jordan's cause: https://teamrwb.org/old-glory-ultra-relay

Free Discord Community! https://discord.gg/4QMxjFyQGJIn this episode, Brad discusses his mindset and preparations for an upcoming 50K race, reflecting on his journey into ultra marathons, the pressures of expectations, and the importance of community support. He shares insights on training, race strategy, nutrition, and gear choices, emphasizing the need for balance and enjoyment in the running experience

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In this engaging conversation, Brad sits down with Emily Keeney, an accomplished ultra runner, about her journey in the world of ultra running, her experiences at Spike Camp, and her impressive goal of climbing over 2 million feet in a year. Emily shares insights on setting goals, the balance between training and life, and the mental strength required in ultra running. The discussion also delves into the dynamics of FKTs, the competitive spirit in racing, and Emily's future plans for upcoming races and adventures.

Join The Free Discord Community: https://discord.gg/4QMxjFyQGJIn this engaging conversation, ultra runner Liz Myers shares her journey from novice to competitor in the world of ultra marathons. She discusses her training strategies for the 200-mile challenge, the importance of crew support, and the physical and mental challenges faced during long-distance races. Liz reflects on her experiences, including managing pain, overcoming low points, and navigating sleep deprivation, providing valuable insights for aspiring ultra runners. In this conversation, Liz Myers shares her experiences and insights from her recent 200-mile ultramarathon, discussing the importance of choosing the right pacers, her nutrition strategies during the race, and the surprises she encountered along the way. She reflects on the lessons learned, the impact of her achievement on others, and her personal milestone of proposing to her partner after the race. Liz also talks about her recovery process and the emotional challenges that followed her monumental achievement. In this conversation, Liz and Brad explore the emotional journey of ultra running, the challenges of balancing family life with training, and the importance of community in the running world. Liz shares her experiences with post-race blues, her future race plans, and the significance of building a supportive tribe of runners. The discussion highlights the personal growth that comes from running and the connections formed within the running community.

Steven Kornhaus is an American trail and ultra runner, YouTuber, and podcast host. He discovered trail and ultra running through YouTube and was inspired by Billy Yang's "The Why". After trying trail running, he fell in love with the sport and started his own YouTube channel, UltraTrailSteven, to share his passion. ​In addition to his YouTube channel, Steven hosts "The Adventure Jogger" podcast, where he shares inspiring stories from the trail running community. ​Steven has participated in numerous ultra-running events. In 2023, he completed the No Business 100-mile race in 24 hours, 51 minutes, and 24 seconds, finishing 20th overall. He also completed the Leadville Trail 100-mile race in 28 hours, 32 minutes, and 5 seconds, placing 192nd overall. ​He maintains an active presence on social media, sharing his running experiences and insights while being a father and husband.In this episode, Brad and Steven Kornhaus discuss their journeys in ultra running, including the challenges of injuries, the transition to ultra marathons, and the evolution of training and nutrition. They share personal experiences, memorable adventures, and the importance of community support in the ultra running scene. In this conversation, Steven Kornhaus and Brad delve into the intricacies of ultra running, discussing the importance of elevation training, the role of coaching, and the balance between family life and running. They share personal experiences with injuries, recovery, and the mental aspects of training, emphasizing the significance of understanding one's body and the value of communication in relationships. The discussion also touches on the challenges of returning to running after injury and setting future goals.Stevens Channel: https://www.youtube.com/@UltraTrailStevenAdventure Jogger Podcast: https://www.youtube.com/@TheAdventureJoggerPodcas-jp2rb

The 2025 race season has officially begun.

Running has taught me a ton of things about myself. I knew this would happen, but what I didnt see coming was how it would give me perspective to my entire life. Here is something that I have figure out recently which I think should propel me forward in my running journey!

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So much to talk about this week as we start to come to the end of 2024. I have learned so much and I want to share some things with you that have been coming into perspective over the last few weeks.

Today I want to talk through a little bit of what has been going on with me mentally over the past month or so. Many have called it "post race blues" which man people feel after so many months leading into a big event and are left feeling a little lost.

This podcast will break down the 2024 Javelina Jundred 100! During this podcast I will start by answering a lot of questions that I had going into the race that I wish I could have had answered. Next I talk about the power of experience in this sport and how it saved me time after time throughout the day. I then go through each loop and how the day unfolded all the way up to the finish line. We finish with whats next and the mentorship for 2025 that can be found at www.50kready.com/50k

This week we are talking about the final weeks leading in the Javelina Jundred 100 Mile trail race in Arizona.

This week is jam packed full of ultra marathon tips. I learned so much when I was training for Canyons, but this time training for Javelina Jundred has been one learning experience after another.

There is a lot to talk about this week. We are 8 weeks out from Javelina Jundred and base training is about to come to an end. With that I high some high milage as apart of my AT adventure hitting my first 100 mile training week ever. I do not plan to continue with this volume and I will talk about why. I also just race a 50k race in NJ wih 6,600 ft of vert. Lets talk about smashing that. We will finish off with what this weeks training looks like as I head back to work as summer comes to a close!

This week I took on the NJ Segment of the Appalachian Trail in the hopes of finishing it in less than 24 hours.

July was an amazing month filled with a ton of adventure. I was blessed with the opportunity to crew and pace and two amazing summer ultra marathons. First I headed up to the White Mountains of New Hampshire to pace the Jigger Johnson 100 milers put on by white mountain endurance and aravipia! Then I hopped on a plane and headed out to Montana to crew the Crazy Mountain 100 with the boys from Recovery Strong. In this episode I will talk about my experiences at this race and which one I will most likely take on. I will end the episode by telling you about my next adventure coming this week!

In this weeks episode I will break down the entire week 1 of 16 leading in the sub 24 hour attempt at the Javelina Jundred. With a solid week of training behind me, I will also look ahead to week 2 which includes pacing the Jigger Johnson 100 miler for my buddy Ryan. As always, I will be taking any question you may have!

The Javelina Jundred will be my second 100 miler and I have learned some much in the time since The Canyons Endurance Runs.

I don't know how it happen, but this week had a pretty big focus on my sobriety, my struggles and how it all fits into my training as I prepare for the Javelina Jundred.

This week I got to sit down with Long Island ultra runner Nicky Dupkin. Nicky isn't following the path of normal 20 year olds. While his peers are out chasing the night life, Nicky is in his bed at 7pm preparing for an early morning long run. Why? Simple put, he wants to be one of the best.

Andy Glaze is an Father and Fire Fighter, but is probably most known for his running career as an ultra runner. At the time of this recording Andy had run at least 100 miles every week for the past 219 weeks and the streak continues.

In this weeks episode we will talk about why I ran a 50k on a track and the new shoes I've been running road with. Some great questions in the live chat got us talking about the difference between a 50k and 50 Miler. We also touched upon my totally new and revamped nutrition plan for 2024 into 2025 and what the first 5 weeks of my training looks like for the Javalina Jundred in October!

This past week I took on the Snow Peaks 50 Miler formerly known as the Squaw Peak 50 Miler in Provo Utah. Coming from Long Island I was blown away by the views and terrain.

Chadd Cosse is an ultra runner based out of NYC. This week we talk about Chadd's progression through the sport of ultra running which started after and Ironman Triathlon attempt what shut down during covid.

This week on the podcast we will talk about my thoughts on what went down with Spring Energy over the last month and more recently the things Jason Koop talk about on instagram. As someone that has been using Spring for over a year now, I will talk about what my new nutrition plans moving forward will be. This is also race week for the Snow Peaks 50 Mile race. I spoke about race strategy and my thoughts on them needing to reroute the course. As always, we talk about my training over the last week and what is has been like growing volume since Canyons. I go into detail my thoughts on getting a coach for the Javelina Jundred and my thoughts on using poles in races. I hope You Enjoy This Episode!

This week I had the pleasure of sitting down with Chris Morrison. Chris a father, instagram content creator and Ultra Runner out of Arizona. Chris found a love for running after spending some time in rehab for alcoholism. Since then he has been running regularly and is now going from Rehab to 100 milers and beyond. Chris and I speak first about the impact of social media on his running journey and how he creates such creative comedic videos. Living in Arizona can make it very challenging to run, especially when you grew up in Alaska. Chris talks about his move to AZ and if he plans on staying. Being a father of two, Chris and I will talk how he finds time to run ultras as well as being an amazing father and husband. As the conversation progressed, Chris told us why he didn't make it to the line of the Black Canyon Ultra and why he took the month of February off from Instagram. This led to the need for kindness and supporting one another. We end the episode talking about his training and what huge goals that he has planned in 2024 and beyond! Chris's Instagram: https://www.instagram.com/chrismorrison_runs/

This week I sat down with my wife, Tara Finn, to give a female perspective on training for ultramarathons. Tara just completed the Canyons Endurance Runs 50k in Auburn California last April.

This we we got a quick live stream done over on YouTube discussing the the last week of training and what next week looks like as we being to prep for a Javelina Jundred block in October as well is the plans to build up mileage after the the 100 Mile Canyons Endurance Run last month.

Abby Storer is the founder of Eighth Lane Training. She is a certified Personal Trainer and Nutritionist, Ultra Runner, and Podcast Host. She has been helping people achieve their fitness goals in both a online and in-person setting for several years. Her passion for fitness started when she experienced firsthand how it can transform your body, your mind and your overall happiness. Today, she strives to help others uncover the same benefits she did. A self described hybrid athlete, Abby has ran close to a dozen ultramarathons, while simultaneously chasing strength and mobility goals in the gym. She enjoys a wide range of outdoor sports, from fly fishing, to backpacking, and mountain biking. If it's in the mountains, she's there! Abby's YouTube Channel/Podcast: https://www.youtube.com/@EighthLaneEndurance Abby's Website: https://www.eighthlanetraining.com/ Abby On Insta: https://www.instagram.com/abby_storer/

What I learned running my first 100 mile race was nothing I expected. I have had so many "ah-ha" moments with you that I can not wait to share to help yo relieve some of your 100 mile moments or excite you about whats to come.

This week will talk about what the week of recovery after the Canyons Endurance Runs 100 Mile Trail Run.

This past weekend I participated in the Canyons Endurance Runs by UTMB in Auburn California. In this weeks episode I will break down the Canyons course aid station by aid station and tell you about my entire experience.

On Friday I will take on the Canyons Endurance Run by UTMB in Auburn California. This will be my first 100 mile attempt. As you know, this podcast has been dedicated to show how I got there and what I have been learning to better help you the next time you want to take on a long distance race of your own.

There is less than 2 weeks till my first 100 mile Ultra Uarathon at UTMB Canyons Endurance Run in Auburn California on the Western States Trail. In this episode we will talk about tapering for this race before making final plans.

This week on the Rest Day podcast we talk about this past weeks training and what the final peak week of training looks like before we head to Auburn California for my first 100 Mile ultramarathon!

The Rim to Rim to Rim (R2R2R) is an iconic and challenging trek in the Grand Canyon National Park. As the name suggests, it involves traveling from one rim of the canyon to the other and then back again, covering a round trip that spans the width of the canyon twice.

This week we prepare to embark on an epic adventure deep into the heart of one of the world's most awe-inspiring natural wonders in this week on Rest Day. This is all in preparation for my first 100 mile ultramarathon next month at the Canyons Endurance Events by UTMB.

We are now 6 weeks out from my first 100 mile ultra marathon coming off a recovery week. Lets talk about the pull back week and how many miles and feet we will log this week.

This past weekend I took on the Squtchapple 20 mile trail race with a last minute entry. I had 25 miles on the calendar and some friends and family doing the race so I decided to hop in and mess around.

Welcome to The Rest Day Podcast, the podcast that delves into the world of ultramarathon training and explores unconventional yet effective strategies to push your limits. In today's episode, we unravel the transformative power of back-to-back long runs and why they are a game-changer in your pursuit of ultramarathon glory. Join me as I break down this training technique and discover how consecutive long runs can enhance your endurance, mental toughness, and overall race performance. I will share my insights on why the back-to-back approach is not just a physical challenge but a crucial mental preparation for the grueling demands of ultramarathons. Discover the benefits of sustained time on your feet, as we explore how back-to-back long runs simulate the fatigue and stress your body will endure during an ultramarathon. From building muscular endurance to adapting your mind to prolonged effort, this podcast uncovers the secrets to success in ultrarunning. Whether you're a seasoned ultrarunner or just embarking on your journey, Rest Day provides valuable tips, strategies, and personal stories that will inspire and inform. Tune in to learn how incorporating back-to-back long runs into your training regimen can elevate your ultramarathon game and set you on the path to achieving your personal best. Get ready to lace up your shoes and embrace the challenges of ultramarathon training with Rest DayBecause LIVE every Monday night on YouTube

This week we are 9 weeks out from my first 100 Miler at the UTMB Canyons Endurance Race in Auburn California April 26th.

Over that past weeks I have gone from really doing no elevation every week to volume I didn't think were possible.

Lets catch up on the last two weeks and discuss how training is going for the Canyons Endurance Run 100 as well as the marathon we ran last week. My first 100 is something that has brought on a lot of different challengers.

This week we bring on another new Ultra Runner out of North Carolina. Kory has been stacking miles and has exploded onto the ultra scene. We chat about about what its like being a new ultra runner and what the journey has looked like to this point. He also has some exciting planed for 2024 that I cant wait for you to hear about! UltraKory Insta: https://www.instagram.com/ultrakory?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

I am coming off the biggest training volume week of my life and I could not be happier about it. The miles is one thing, but this week was more than the miles. It was a win on so many levels with so many amazing take aways!

The past two weeks have been very good to me as I build volume for the UTMB Canyons Endurance Runs on April 26th.

We are now 16 weeks out from my first 100 Mile ultra marathon in Auburn California. I am pumped to be running the Canyons Endurance race on a large portion of the Western States Trail.

This past week was a roller coaster of emotions for me coming of the 50 mile backyard ultra last week. My knees were hurting in ways I hadn't really felt before and I really feared I was injured.

Joining me this week will be Jacob Mooney who won the SRC Backard Ultra on Long Island. A Backyard Ultra is a race where runners run a 4.16 mile loop with the only goal of being under 1 Hour. They continue to run 1 loop every hour on the hour until there is only one person standing. This race has no finish line. It has no end time. Quit or get timed out. The world championships have gone for DAYS!

Welcome to week three of training for a 100 Mile Ultramarathon on April 26th 2024 in Auburn California. This week live stream will cover all the training that I am doing leading into the Canyons Endurance Run including other races along the way. Next weekend I will be racing in a Backyard Ultra. This is a "Last Man Standing" event where runners have 1 hour to complete a 4.1 mile loop before beginning again at the top of the next hour. They complete 1 loop on the hour ever hour until only one person remains. I will talk about my taper into this ultra, my expectations for the race and what this week will look like leading into the race!

Rest Day Podcast: 01 Join me every Monday (at least most) at 8pm EST to talk 100 Mile Training. During this time we can break down all the things going on with my race training for the Canyons Endurance 100 Mile Trail Race in April of 2024 in Auburn California. Come see how Im feeling after last week and what the next week ahead has in store. Ask questions about gear, nutrition and other races as well!