at the brunch table by Brunch Running

This episode dives into what it really means to fuel like a runner—not restrict like a dieter. You’ll learn how to build a better relationship with food, why carbs aren’t the enemy, and how simple fueling choices can make your miles stronger and recovery faster. From pre-run snacks to post-race meals, we’re breaking down the science of performance nutrition into practical, real-life tips you can start using today

Race week is here and whether it’s your first race or your tenth, those final few days before crossing the start line can make or break your performance. In this solo episode, Brunch Running founder Alexandra Weissner shares her personal race week playbook, walking you through how to taper, fuel, and mentally prepare for your big day.

In this episode of The Brunch Running Podcast, we sit down with Sports Dietitian Stevie Lyn Smith to talk all things race day fueling because what you eat before, during, and after your run can make or break your performance. Stevie breaks down how to dial in your nutrition strategy for training and race day, shares how to avoid common fueling mistakes, and explains why eating enough is key to running your strongest miles yet. Whether you’re tackling your first 5K or training for a marathon, this episode will help you feel confident, prepared, and perfectly fueled from start to finish.

Running and yoga might seem like two very different worlds - one driven by movement and miles, the other grounded in stillness and breath but they actually make the perfect pair. In this week’s episode of The Brunch Running Podcast, we dive into how yoga can help runners build strength, improve flexibility, recover faster, and find a deeper sense of balance both on and off the road. Tune in and learn how to bring a little more flow to your miles.

This episode of The Brunch Running Podcast is brought to you by Minor Figures and their Dairy Disloyalty campaign. We sat down with Steph Traylor, owner of Dusky Grouse Coffee in Steamboat Springs, Colorado, to talk about two of their favorite things - running and coffee. From early morning rituals to community connections, this conversation dives into the rhythm and ritual that unite both worlds.

In this episode of the Brunch Running Podcast, Alexandra sits down with runner, coach, and content creator Rylee Jade to talk all things running fuel, training, and building a healthy relationship with the sport.

Your pelvic floor is more than just a muscle it’s the foundation of your running performance, injury prevention, and overall strength. In this episode of the Brunch Running Podcast, we sit down with Wendy Puckett, former D1 runner, coach, and creator of Ballzy, to talk about how to connect to your core, why the pelvic floor matters for both women and men, and practical ways to integrate this work into your runs and daily life. Get ready to feel lighter, stronger, and more in tune with your body while not peeing your pants on the run.

It’s every endurance runner’s favorite (and most dreaded) topic: tapering. As essential as it is, tapering can be one of the toughest parts of any training cycle, especially mentally. In this episode, we’re joined by sports psychologist Dr. Megan Cannon to dig into the mindset side of tapering. We all know the physical benefits, but how do we prepare ourselves mentally for this phase? Dr. Cannon has the answers you’ve been looking for.

In this episode of The Brunch Running Podcast we chat with the founder of Hydrate IV Bar about the role of IV therapy in overall health and wellness. Katie Gillberg shares insights into hydration, recovery, and preventative care, and how small shifts in how we take care of ourselves can make a big impact. Whether you’re a runner, an athlete, or just someone looking to feel your best, this conversation explores practical ways to support your body and lifestyle.

Ever wondered what makes a run club welcoming, fun, and supportive? In this week’s episode of The Brunch Running Podcast, Alex is joined by Colorado Springs run club leader Kimberly Valentine to break down the do’s and don’ts of run club etiquette. From how to support new runners to navigating pace differences, this conversation is packed with tips to help you show up as the best running buddy. Plus, we get to know Kimberly and wrap up with some fun rapid-fire brunch + running questions you won’t want to miss.

Think brunch is just a fun weekend treat? Registered dietitian Skylar Weir shares why it’s actually the ultimate post-run recovery ritual. From fueling your muscles to fueling community, this episode will have you rethinking what’s on your plate after a run.

Sleep is one of the most overlooked tools in a runner’s training plan. In this encore episode, sleep expert Dr. Weiss breaks down how quality rest impacts performance, recovery, and overall well-being. From race day energy to everyday mood, the benefits of better sleep are undeniable—and achievable.

Whether you’re team run on vacation or leave the sneakers at home, this episode of The Brunch Running Podcast dives into the joy, challenges, and strategies of running while traveling. We share why exploring a new city on foot can make a trip even more memorable, her go-to tips for staying safe, packing smart, and finding local run clubs, plus how to turn a race into a full-blown “runcation.” From early morning miles in Paris to destination marathons in Barcelona, you’ll hear how to keep running fun and flexible—whether you’re chasing a PR or just chasing the perfect post-run croissant.

This episode explores the nuances of summer training to prepare for fall races. Michaela Robertson, run coach at Strides for Strength discusses strategies to adapt your training to the heat and humidity, ensuring you're ready to achieve your personal best when the cooler months arrive. Learn how to adjust your pace, manage hydration, and balance your training plan to build a strong foundation for your upcoming races. Whether you're gearing up for a marathon or a half, this episode is packed with insights to help you train smarter and race stronger.

In this solo episode of The Brunch Running Podcast, host Alexandra Weissner discusses the significance of pace in running, personal reflections on her running goals, and the impact of comparison on motivation. She emphasizes the importance of celebrating every runner's journey, regardless of pace, and challenges the notion of jogging versus running. Listen in.

In this episode of Lace Up and Brunch, we welcome Nealey Gracie, a professional runner, coach, and mom, to debunk common myths about pregnancy and running. Nealey shares her personal journey of balancing motherhood with her running career, offering insights into the realities of running during pregnancy and postpartum. Discover how Nealey has navigated the challenges, embraced the changes, and continued to achieve her goals, all while challenging outdated beliefs and providing support to other pregnant athletes. Tune in for an inspiring conversation that redefines what's possible for moms who run.

In this episode we discuss strategies for maintaining a consistent and enjoyable running routine during the summer months. We emphasizes the importance of adapting to the heat, staying hydrated, and adjusting expectations for performance. The conversation also introduces our sSummer Challenge designed to keep runners engaged and connected, encouraging them to explore new routes and enjoy the community aspect of running.

In this episode of the Lace Up and Brunch podcast, Alexandra Weissner discusses the difficult decision to cancel the annual Brunch Run event due to various challenges faced by small businesses, including unpredictability in costs and staffing issues. She emphasizes the importance of community and connection through the run club, which continues to thrive despite the event's cancellation. Alexandra shares her vision for the future, focusing on community engagement and the potential for new chapters of the run club in different locations.

In this episode we dive into how to build consistent running habits—especially during the summer heat. We share practical strategies for staying motivated, including mindset shifts, finding accountability, and leaning into community support. You'll also learn tips for adjusting your routine for warmer temps, staying hydrated, and celebrating the small wins that keep you going.

In this episode, host Alexandra Weissner is joined by Kayla Jeter, founder of the 100 Miles of Summer challenge, wellness strategist, and Lululemon ambassador. Together, they dive into Kayla’s journey into running and the inspiration behind creating a challenge that encourages movement, connection, and consistency. They explore the power of community in running, how to redefine your personal relationship with fitness, and the role of motivation in maintaining a healthy lifestyle. Kayla also opens up about navigating grief and how it has influenced her approach to both running and community building. You’ll walk away with practical tips for joining the challenge and staying active all summer long.

Ready for race week? This episode of Lace Up and Brunch is all about community vibes, shake out runs, and getting hyped for the Colfax Marathon. We’re talking mental prep, pre-race rituals, and why showing up for events like Brunch at Night isn’t just fun—it also gives back to local nonprofits. Whether you're racing or cheering, don’t forget to celebrate the wins (big or small) and soak up that post-race glow with your crew.

In this episode, Brunch Running leaders Alex Weissner, Ashley Larson and Caitlin Stackpool discuss the upcoming Colfax Marathon in Denver, Colo., sharing their experiences and insights about the marathon, relay, and half marathon events.

In this engaging conversation we chat with Erin and Michaela from Strides for Strength to discuss their love for running, the creation of their coaching program , and the importance of supporting athletes holistically.

In this episode of the Brunch Running Podcast, hosts Alexandra Weissner and Caitlin Stackpool discuss the return of the podcast, the expansion of their running community in Denver, and upcoming events. They emphasize the importance of connection through running and brunching, and share their excitement for engaging conversations with guests, including experts in the running and nutrition fields. The episode highlights the community's goals and invites listeners to join in the fun.

In this podcast episode, freelance journalist and run coach, Ashley Mateo shares valuable insights on the drawbacks of the "no days off" mentality in running, emphasizing the importance of recovery, listening to your body, and finding joy in the sport. She discusses the challenges of run streaks, the evolving conversation around recovery and strength training in the running community, and the need for flexibility in goal-setting. Ashley encourages runners to focus on the journey rather than fixating on end results, advocating for a more holistic approach that embraces variability and individual preferences. In the episode we reflect on building a positive relationship with running and fostering self-awareness within the running community.

Rest + Thrive Series Episode 3 Presented by Hyperice

Welcome to the second episode of our Rest + Thrive series presented by Hyperice. In this episode we chat with Kat Sand from Upswell Studio in Denver about yoga for runners. Listen in!

Are you yearning for some well-deserved off-season rejuvenation? Do you aspire to excel in your upcoming training cycle? Are you in need of a valid reason to embrace the restorative power of downtime? Meet our Rest + Thrive series. This podcast series is all about taking time off and offers up actionable tips to get you ready to thrive.