50kg & zero% drop podcast - weight loss, sobriety, sugar addiction by Ian Wellman

In Part 2, Ian welcomes Julie Russell back to explore toxicity, the microbiome, and sugar cravings through a gut-health lens. Julie shares a raw personal timeline—from childhood trauma and an abusive relationship to a sudden health collapse she links to mould exposure—and how investigating her toxic load (parasites, fungi, environment) helped her reclaim her health.

From late-night chocolate binges at train stations to parking-lot cheesecake sessions, Ian and Uma share raw, unfiltered stories of how stress, exhaustion, and self-doubt can hijack our nervous systems and make us reach for food that has nothing to do with hunger.

This week marks the launch of a new 50kg Drop series: Father Figures — following two men stepping into fatherhood while trying to keep their health, habits, and heads in check.

This week on The 50kg Drop, Ian sits down with Mark McGowan — known to many as The Artist Taxi Driver — for one of the most raw, unpredictable, and inspiring conversations yet.

This week on the 50kg Drop, Bob celebrates 90 days sugar-free and a huge milestone: 33.1kg (≈73lb / 5.25 stone) down from 184.2kg to 151.1kg. With coach Mike Collins, we unpack why the inner “voices” often get louder right after a big win—and how to answer them without reaching for sugar or alcohol.

Sugar-Free Diet Benefits: Gut Health, Parasites & Cravings | 50 kg Drop Podcast Summary

In this raw and revealing episode of the 50kg Drop Podcast, hosts Ian Wellman, Bob Cooper, Mike Collins, and John T. Craven dive deep into their transformative weight loss journeys on the carnivore diet and sugar-free living. Kicking off with a hilarious original jingle about ditching curry cravings for running shoes, the crew celebrates a massive milestone: over 50kg (110lbs) dropped combined in under three months. Bob shares his 31.8kg (5 stone) triumph, revealing a game-changing mental shift—no more diet rebound fears, just sustained peace and optimism. "I'm not counting down to break; I'm locked in for longevity," he says.

In this episode of the 50kg Drop Podcast, Ian shares how his sciatica pain vanished after the previous energy healing session with Uma Naidoo—despite walking 35,000 steps a day at a music festival. Surprised by his pain-free experience, Ian reflects on how both sobriety and energy work may have played a role.

Ian shares his struggles with recurring sciatica following football and past marathon training, highlighting how stress, overexertion, and lack of rest contribute to flare-ups.

Join Ian Wellman and energy healer Uma Naidoo in Episode 2 of the 50kg Drop Podcast as they dive into the transformative world of Energy Medicine. This week, we go beyond the discovery call and guide listeners through the process of clearing emotional and energetic blockages that may be holding you back from reaching your full potential.

In this episode of the 50kg Drop Podcast, Ian kicks off an exciting new series, Energy Medicine with Uma Naidu, diving deep into the energetic side of health and weight loss. Unlike traditional approaches, this series explores how energy healing, chakras, and holistic practices can support transformation from within.

This week on The 50kg Drop Podcast, we’re joined by the incredible Sarah Reilly, founder of Get Nourished and a leading voice in functional medicine and holistic nutrition.

Cholesterol, Lean Mass Hyper-Responders & Life After Sugar – A Deep Dive

Ian, host of The 50KG Drop, teams up with Umashree Naidoo from Find Your Light Wellness in the brand-new series, Energy Medicine.

This weeks episode of the 50kg Drop we hear from Bob, Ian, and Jonty on their sugar detoxes.

Weekly update from the hosts on their sugar free lifestyle.

In the latest episode of the 50kg Drop podcast, hosts welcomed special guests Paige and Jamie from the Real Food Recovery podcast. During the episode, Paige and Jamie shared their personal stories of overcoming health challenges through the power of real food and nutrition. They discussed the importance of listening to your body, making sustainable lifestyle changes, and the impact that proper nutrition can have on overall well-being.

In the latest episode of the Zero % Drop podcast, hosts Ian and Sam sit down with special guest Mike Collins, a passionate advocate for recovery out loud. Mike opens up about his personal journey, beginning with his challenging relationship with his alcoholic father. He candidly discusses how this influenced his own struggles with addiction, detailing his battles with class A drugs and alcohol.

In the latest episode of the "50kg Drops" series titled "Sugar Free Living," host Ian struggles with his commitment to the diet. After successfully adhering to the sugar-free lifestyle for 7 months, Ian finally succumbs to his cravings for alcohol and sugar, breaking his diet.

In the latest episode of the Zero % Drop podcast, hosts Sam and Carl dive into the challenges of maintaining sobriety during the summer months. The discussion sparks a heated debate on whether individuals in recovery should avoid pub nights and drinking events with friends. Sam and Carl argue that steering clear of these situations is crucial for preserving sobriety, while guest Ian takes an opposing stance, advocating for the possibility of navigating such social settings without compromising one's recovery.

This week's episode of the 50kg Drop podcast, Bob shares his incredible success story of losing a staggering 18 kilograms in just three weeks on the carnivore diet. Listeners will be amazed by Bob's dedication and the remarkable results he has achieved by eliminating all non-animal products from his diet. His story serves as a powerful testament to the potential of the carnivore diet for those seeking rapid weight loss and improved health.

Title: "50kg & 0% Drop: Navigating the Sugar-Free Diet"

Title: Zero % Drop - Alex Daly's Journey to Sobriety

Bob's 90-Day No Sugar Challenge Begins - The 50kg Drop Podcast

In the most recent episode of the 50kg Drop podcast, hosts Jonty, Bob, and Ian provide candid updates on their health and weight loss journeys, focusing on their experiences with the carnivore diet. This episode is a must-listen for anyone interested in weight loss, the carnivore diet, and personal transformation stories.

In this compelling episode of the 50kg & Zero% Drop Podcast, Jonty dives into his first two weeks of a sugar-free lifestyle, guided by Coach Mike Collins from Sugardetox.com. Adopting a low-carb, high-protein diet akin to carnivore with greens, Jonty shares the highs and lows of his transformative journey, confronting challenges like cravings and emotional adjustments. Initially a stubborn skeptic, Jonty repeatedly apologizes to Mike as his natural know-it-all attitude and doubts about sugar-free living are proven wrong by the surprising results. Tune in to hear Jonty’s candid reflections, Mike’s expert insights, and practical strategies for overcoming sugar addiction. Perfect for anyone curious about weight loss, sobriety, or breaking free from sugar’s grip.

This week's sugar free living podcast we join coach Mike and Jonty as we learn how jonty is finding the first few weeks on no sugar.

We are joined by BBQ legend Marcus Bawdon

In this week's Zero Percent Drop podcast, we explore how lockdown acted as a catalyst for unintended lifestyle shifts, highlighting how habits like heavy drinking surged during times of overwork, unemployment, and stress. We also examine the role of cocaine, often associated with nightlife, and how it increasingly becomes a concern as individuals move into their 30s. Lastly, we discuss whether sobriety leads to a loss of silliness and social connection, questioning what might be sacrificed along the way.

We get to understand Jontys journey with sugar from his early years to his current relationship.

Jonty and Bob join coach Mike and Ian for a first session into sugar free living.

Meet Carl Radley aka Catalan Carl.

Ian has now completed his 90 days of abstinence from sugar, flour, alcohol, and caffeine.

Jonty is back, and talks us through his diet so far this year.

Ian is joined by coach Mike for the penultimate session to completing the 90days with no sugar.

In this episode, it's Day 75 of the 90-Day Challenge, and Ian and Taylor have each lost an impressive 20kg! After hitting a plateau, they took a closer look at their diets and are now successfully maintaining their weight in the 130kg range. Tune in to hear about their journey, the adjustments they've made, and the lessons they've learned along the way!

In this thought-provoking episode, we dive deep into the intricate relationship between feelings of worthlessness and the cycles of self-sabotage often seen in addiction. Join us as we explore how negative self-perception can lead individuals to engage in harmful behaviors, creating a painful loop that perpetuates their struggles.

Ian and Taylor talk through their cravings this week with the sun being out and the english pubs being packed.

90 Days No Sugar - Day 60

First time in a while we get all the 50kg drop hosts back on the podcast to see how everyone's getting on in 2025!

Week 7 of the 90 no sugar diet, focusing on the mental health side of dieting as the boys get their confidence back after losing 17kgs in 7 weeks!

Taylor and Ian are close to halfway through the 90 day challenge and they catch up with Coach Mike on how they are getting on and how they are feeling.

We are on week 6 of no sugar, flour, caffeine and alcohol and whilst Ian and Taylors bodies get use to the new lifestyles, their bodies decide to go on full detox, causing them to lose lots of weight and have some unpleasant symptoms.

Week 5 of Ian and Taylor's journey brings intriguing discussions as the boys share some unusual symptoms they’ve been experiencing, ranging from a lack of libido to unpredictable bowel movements. This episode delves into the negative side effects of a carnivore diet.

Meet Barney Whiter https://theescapeartist.me/

Ian and Taylor talk through week 4 of the no sugar challenge.

Taylor and Ian have reached the third week of the NO Sugar Challenge, having spent this time eating exclusively meat, fish, and green vegetables.

Taylor, Ian, and Mike dive into the wild ride that is week 1 of their sugar, flour, booze, and caffeine detox! They tackle the notorious struggles of keto and carnivore diets, chatting about the brain fog that feels like swimming through molasses, bizarre bathroom adventures, and those moments when the lights go out! Oh, and did we mention they magically shed 6kg in just a week? Talk about a transformation rollercoaster!

**Episode Title: Breaking Free: Our First Therapy Session with Coach Mike**

Welcome to the fifth season of the 50kg Drop Podcast, where we join forces with Mike from Sugaraddict.com. In this exciting season, we delve into the world of sugar-free living and the transformative journey that comes with it. 

In this week's episode of the Zero Percent Drop podcast, Sam and Ian conduct an entertaining blind taste test featuring zero percent beers available on the UK high street. The segment leads them into a nostalgic conversation about past nights out that left them reconsidering their drinking habits, providing both humor and insight into their experiences with alcohol-free options. Tune in for a delightful exploration of taste and personal reflections!

In the latest episode of Zero Percent Drop, hosts Ian Wellman and Sam James's interview with Jason Hackett, known as @PrimeMutton2000abfr. The episode delves into the rising trend of non-alcoholic beers, with Jason sharing his personal experiences and recommendations in this growing market.

Navigating sober nights out is the topic on this weeks episode. Sam and Ian talk through their preference of 0% beers and give their zero top 5s.

Welcome to the our latest podcast THE ZERO % DROP

Kat Merchant joins Ian this week and is a WORLD CUP WINNER!

We’re diving into the world of weight loss wizardry with the one and only Bryan O'Keefe! He’s back at it, leading his community on a jaw-dropping journey where some folks shed a whopping 24% of their body weight in just 100 days! 

Meet Joseph Simo

The hosts challenged 50 people to drop weight in a 6 week challenge.

Air Cool Environmental's very own Sam James and sober king Chaz Jensen join us on the podcast to talk through they sober journeys.

Meet Consistent Claire, an absolute legend of the dropper community!

Bob and Ian run through week 1 of the 50kg Drop competition the hosts vs the droppers with some excellent performances from many.

Usual dross from Ian and Jonty this week whilst they gear up for the challenge next month.

🎉 **50kg Drop Challenge Announcement** 🎉

The "50kg Drop" podcast features an inspiring guest who has achieved remarkable success in both weight loss and competitive barbecue. This individual not only won the Premier League of Weight Loss, shedding an impressive 20 kilograms, but also stands out as a champion in global barbecue competitions. Throughout the episode, listeners hear about their transformative journey, including the challenges faced and the strategies employed to maintain motivation and discipline. The guest shares insights on healthy eating habits and how they integrated their passion for barbecue into a sustainable lifestyle. With a focus on resilience and the pursuit of excellence, this episode celebrates the intersection of health, fitness, and culinary arts, offering valuable lessons to anyone looking to embark on their own journey of transformation.

Welcome to Season 4 of the 50kg Drop Podcast! This season, we dive deeper into inspiring stories of transformation, motivation, and resilience. Join us as we explore the journeys of individuals who have achieved significant weight loss and lifestyle changes, sharing their insights, struggles, and triumphs along the way. Our expert guests will provide practical tips, strategies, and encouragement to help you on your own journey to better health. Whether you're looking to lose weight, gain motivation, or simply improve your mindset, this season promises to be packed with valuable content to help you reach your goals. Tune in for fresh episodes that will inspire and empower you to take control of your health and well-being!

Taylor meets England Legend Stuart Pearce and speaks to us live from Germany in the Euros.

Ian is in Spain and talks through his holiday diet strategy

Jonty and Ian talk Jontys trip to the Euros and apologise for being away for the past few weeks..

Meet Richard a weightloss coach. Richard had a tough time over lockdown, with an unfortunate injury resulting in him gaining weight fast.

Meet Carl Radley the host of the weightloss warrior podcast.

Update on the guys progress from the year. Some great results despite the boys starting to lose motivation temporarily.

Bob gets the violins out at his horrible experience of an all expenses paid trip to Las Vegas.

The boys all go out and select what they are ordering for a 600 calorie Lunch and discuss which one is the best.

Our very own Jonty Craven starts his wegovy trial from Thriva health.

Taylor has lost nearly 30kg in 3 months

Bob, Ian and Jonty talk in depth about their views of Easter treats.

The Premier league is a weight loss league with 25 fearsome droppers go head to head each week to see who can pick up the most points and lose the most weight.

We had the privilege of having Bryan O'Keefe back on the pod to talk through his incredible 100 day challenge where he successfully lost 25kilos!

Meet Pippa Rogers www.healedandwholerecovery.com

Meet Tom Livesey the CTO and Co-Founder of @thrivahealth 

Meet Taylor Elsworth a legend from the Top Dropper Competition. Taylor lost a whopping 14.8kg in one month.

Meet Angie! A Hypnotherapist that has come on the pod to give some much needed advice to the guys about getting their minds right to get healthy!

https://hurrythefoodup.com/about-james/

We invited two members of the Top Dropper Competition, Greg Wade and Max "Thor" Thomason. Greg transformed his life by going alcohol free and has since got in a great shape. Max too has transformed his life but his method is passionately fasting and is currently in a 3 days fast whilst recording.

This week the boys are joined by Wayne Hawaii 501 Mardle.

The boys wish Bob's boy Happy 1st Birthday!

Bob and Ian talk through favourite Christmas songs, dinner items, and they announce the Drop with us January weight competition!

The boys continue the conversation with Bryan o'keefe the weightloss legend.

On the pod this week we hear from Bryan O'Keefe a weightloss legend that lost 63kgs in 7.5 months

Jonty and Ian answer the questions you sent in. We learn about Jontys deep passion for fish and chips, Ian's fitness camp during the honeymoon

On this week's pod. The boys get on the scales to see who has lost in this month.

The boys answer the questions from the droppers. We finally get to know our cohost Jonters more.

Jonty-less pod this week, and Ian and Bob get talk about them getting back on track with their diets.

Meet Alex Plamadeala from Fit Biz Pro.

The pod is BACK! With a new cohost Jonathan (but his friends call him Jonty) Craven.

Bob talks through being puffy, folding his head, and potential blindness.

Ian invites arch footballing rival Chris onto the pod. Chris talks through bouncing back from injury and how he recently got the weight off.

The boys face some set backs with some annoying injuries but instead of letting it get them down, they get back on track with health week...

Introducing Gareth - triathlete, marathon runner, and weight loss legend.