earth food first by Lindsay Navama

This is the podcast that helps you protect your children's WHOLE HEALTH: body, mind and mood, through food. At Earth Food First, our mission is to reimagine America’s kid food culture! Want to raise veggie lovers, learn how food affects mood, transform “picky-eaters” into “learning eaters,” say good-bye to mealtime drama and learn the recipe to embrace FARM FOOD over FACTORY FOOD? You, my friend, are in the right place! Every Thursday, integrative nutrition coach, cookbook author and toddler mama Lindsay Navama dishes up actionable, unconventional and outside the cereal box ways to help you feed your children the way you really want to—using FOOD as a TOOL to protect their both mental and health, not to mention reduce melt-downs, increase focus and so much more. Despite knowing more than ever before about the critical role food plays in protecting lifelong health, the mental and physical wellness of our youngest citizens has been declining at an alarming rate, according to the CDC