2% with michael easter by Michael Easter
www.twopct.com
Michael covers the new science of resilience.
This episode is the deepest dive into how muscle impacts women’s health.
Michael covers the infamous time audit.
For Mother’s Day this Sunday, I’m sharing a story I wrote about my mom.
The world of sleep is tainted with misinformation, and it’s driving up sleep anxiety.
Today, Michael covers belonging and how to find it.
Post Summary
In May of 2016, Melissa Arnot Reid became the first American woman to summit Mount Everest without supplemental oxygen.
We live in a world where its easier than ever to get information (think Google and ChatGPT).
We’re speaking with Alex Hutchinson about his new book The Explorer’s Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map.
Michael is currently on an 850-ish-mile hike through the desert.
I’ll be in the wilderness on a hike for the next 45-ish days.
The Expedition is a monthly journey into thoughts, opinions, ideas, observations, studies, facts, figures, etc.
Michael is speaking with Brett McKay, founder of the Art of Manliness and Dying Breed.
Today is the second Friday of the month. Which means it’s time for Gear Not Stuff.
Michael explains the optimal body size for different fitness activities.
Michael’s work as a journalist takes him all around the world—from the streets of Baghdad and jungles of Bolivia to mountaintop monasteries in Bhutan and laboratories in Boston.
Did you see Saturday Night Live’s viral CouplaBeers skit? Watch it in the post here.
F3 is an organization of men who gather to exercise together early each morning.
Michael just launched a new live show on Substack live called Explore the Edges. Each episode features a fascinating and inspiring guest who can help us live better.
In today’s episode, Lance Armstrong explains how to stay safe while cycling.
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Michael covers three highly popular motivational phrases that can do more harm than good. The first example: “Nobody cares, work harder.”
Today is the second Friday of the month. Which means it’s time for Gear Not Stuff.
Today’s episode covers the death of movement. We’ll look at human physical activity levels—how they’ve changed and why.
In Protein Myths Part I, published Wednesday, Michael examined at how much protein is enough for goals like general health, fat loss, or building muscle; if protein elevates your metabolism; whether protein is more filling than other foods; and more.
It’s the first Friday of the month. Which means it’s time to Burn the Ships.
Protein is having a moment.
Today on Two Percent, Michael speaks with Sahil Bloom, the author of The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life.
The Two Percent New Year Challenge just wrapped up. Michael explains a few critical lessons from the challenge. He covers:
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We pulled the wise and powerful Dr. Trevor Kashey out of his learning lair to answer your questions.
Michael reveals surprising findings of a new study that looked at how to lose more fat.
After two months of truly terrible sleep, Two Percent writer Emily Pennington went on a scientific journey and spoke to experts to uncover data-proven strategies for better rest.
*Member episode* Become a Member at TWOPCT.com.
*Member episode* Become a Member of Two Percent here for full access to this episode.
New GLP-1 drugs are booming in popularity—12.5 percent of Americans have tried them. The figure is expected to grow by roughly 350 percent by 2035.
Humans have increased the world’s loudness four fold.
It’s the first Friday of the month. Which means it’s time to Burn the Ships.
To send out 2024, Michael is highlighting the 11 bests stories he published on Two Percent (TWOPCT.com).
Want to actually make some big improvements in your health, fitness, nutrition, and mindset this year? Of course you do.
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The Expedition covers the most worthwhile and impactful ideas Michael discovered in the last month.
This is a free preview of a paid episode. Members get full access. To hear more, visit TWOPCT.com.
Today we’re talking about the limits of diet and exercise with Dr. Adam Cifu.
Today’s episode is the second annual Two Percent Gear Not Stuff holiday gift guide.
Childhood obesity has more than doubled since the 1990s and 20 percent of kids are now obese. This is why the new administration wants to overhaul school lunches to make them healthier.
Today Michael is speaking with Tamar Haspel one of his favorite, no-BS thinkers about food, nutrition, and health.
It’s the first Friday of the month. This means it’s time for Burn the Ships, Two Percent’s monthly, highly effective workout.
Michael’s first job was acting as Fitness Editor for Men’s Health magazine.
Friday was the biggest Black Friday of all time, and Americans bought more stuff than ever. We spend $1.2 trillion each year on stuff we don’t need.
The holidays are the make-or-break season for long-term health.
The humble potato is the original superfood.
A Misogi is an epic challenge with a 50/50 shot at failure. We do it each year to explore and expand our edges.
Today Michael is covering the power of rucking meetings.
New companies allow us to go around doctors and get blood work that checks for 100+ biomarkers or a full-body MRI to scan for cancer when we don’t have symptoms.
The Expedition covers the most worthwhile and impactful ideas Michael discovered in the last month.
Last episode, Michael explored circadian rhythms and how they influence health. That episode was based on a conversation with Lynne Peeples, author of The Inner Clock.
Circadian rhythms—the 24-hour cycles humans evolved to live and function under—are a hot topic in health and wellness right now.
People tend to be less active in winter because of cold temperatures—and that hurts our fitness and metabolic and mental health.
Two Percent recently held the Don’t Die event in the desert outside of Las Vegas.
Most people will tune into U.S. election coverage this week—often compulsively and to the detriment of their time and sanity.
It’s the first Friday of the month. This means it’s time for Burn the Ships, Two Percent’s monthly, highly effective workout.
Last week, Michael covered why more strength isn’t always better and why you should aim to be “strong enough.”
Michael needs your help, questions, and ideas for a big new project on rucking/walking with weight.
Today Michael is answering the following questions from Two Percent readers:
We often think it’s best to be as strong as possible.
The places where people gather and connect are changing—and that’s impacting our health and society.
The Expedition covers the most worthwhile and impactful ideas Michael discovered in the last month.
Steps are critical for your health—step more, die later.
Today is the second Friday of the month—which means it’s time for Gear Not Stuff, the internet’s best gear column. We feature only gear, never stuff.
Walking might be the best act to for recovery between workouts, building a foundation of health, and strengthening your mindset.
The recovery phase after your workout is when you build back better and improve your health and fitness.
It’s the first Friday of the month. Which means it’s time for Burn the Ships, the internet’s best monthly group workout tradition.
On Monday, Michael covered microplastics. These tiny plastic particles are like air: All around us and within us. And they’re seemingly no good.
We’re covering six topics you need to know about microplastics and your health.
It’s the fourth Friday of the month—so it’s time for our AMA, where Michael answers your most pressing questions.
VO₂ max, a measurement of your fitness, is linked to athletic performance and longevity. Increasing your VO₂ seems to be one of the best things you can do for longevity.
Today Michael is covering how to bulletproof your ankles.
The Expedition covers the most worthwhile and impactful ideas Michael discovered in the last month.
Strength is linked to living longer and better. But gym culture has taken this idea and ran with it, arguing that it’s optimal to pack on as much muscle as possible.
BMI—a measurement that estimates body fat based on your height and weight—has recently come under fire by major media outlets.
Today is the second Friday of the month. Which means it’s time for Gear Not Stuff, the internet’s best, most BS-free gear column.
The Tarahumara tribe became famous in books, articles, and videos for being a tribe of “superhuman” runners.
As the weather cools, Michael and his dog head into the Mojave desert. We run a network of fantastically named trails: Jenny From the Block, Bob Gnarly, Black Friday, Supply Chain, Flow Job, and on and on.
Today we’re covering our epic monthly Burn the Ships workouts.
Today we’re covering why modern jobs have made us the weakest wave of humans ever—and what we can do about it. You’ll learn:
Today we’re talking about Labor Day and why modern jobs are hurting our health in new and insidious ways.
Today we’re covering an exercise that will turn your legs into pistons, render your core solid as steel, and make your grip a vice.
We’re starting a new quarterly episode where we round up the top community comments on Two Percents posts (TWOPCT.com).
Michael covers a powerful three-step process to build good habits and break bad ones. You’ll learn how to use the process to reach any goal.
In today’s AMA, we’ll be tackling four questions
“How many calories did my ruck burn?” is a question that fills Michael’s inbox.
