cracking the code: a step-by-step approach to 3d analysis and biomechanics by Sawinski
Last Updated: June 14, 2026
In this podcast, we delve deep into the cutting-edge world of tennis performance enhancement. Join us as we explore the revolutionary technologies and methodologies transforming the game. Featuring the owner of SCiO 3D Sports, Sawinski, we bring you inside the world of advanced sports science. Our expertise extends to 3D motion analysis, a groundbreaking technique that gives tennis athletes a significant advantage over their competition. Discover how these innovations are shaping the future of tennis.
Episode 7B - Why don't players serve and volley as much as they used to?
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EXPLORING THE SERVE-AND-VOLLEY PARADIGM SHIFT
Episode 6B - What is the difference in the American Serve and the Trophy Serve and which is better?
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In this episode, Sawinski describes the difference in the American Serve and the Trophy serve. Sawinski also describes which is better and why.
Article Reading - The Advantages of Serving American Style - Episode 6A
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Episode 6A
Article Reading - A new direction for racquet head speed - Episode 5
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Episode 5 (Companion Episode to Episode 4)
Episode 4 - A new direction for racquet head speed - Adding precision to your coaching by subtracting doubt
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Nick Bollettieri, the legendary coach, wrote in a 2008 in TennisLife magazine article that “Generating this (racquet head) speed consistently is the solution to a more powerful game.” This sounds compelling. But, will swinging with a high racquet head speed cause the ball to travel faster to the opponent’s court? The answer is sometimes. Will contacting a ball that is below the net with a high racquet speed project the ball into your
Episode 3 - What is the code & Why does the code matter? 2 Rules. Bevel and Net Racket Velocity
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What is the code & Why does the code matter? 2 Rules. Bevel and Net Racket Velocity - Episode 3
Episode 2 - What is the Code? Why should coaches understand it?
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Episode 2 - What is the Code? Why should coaches understand it?
