couch to kona podcast by Drew & Todd
Last Updated: June 25, 2026
Welcome to the Couch to Kona show with Todd Wakefield and Drew Jordan—two rookie pro triathletes sharing their journey from the starting line to the podium. In each episode, we dive into the pro racing scene, offering insider insights, lessons learned, and the real challenges of being a professional athlete. Whether you're a seasoned racer or just getting into triathlon, we also share practical tips, training strategies, and tricks to help you level up your game. Join us as we learn, race, and grow—together!
Chattanooga 70.3 Preview
Published: May 16, 2026
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Drew’s Knee Comeback Plan + Todd’s Chattanooga 70.3 Build
Published: May 5, 2026
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Ironman Oceanside 70.3 Race Recap ft. Matt Engle
Published: April 4, 2026
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Two Weeks to Oceanside: Race Prep, Fitness Check, and the Final Push
Published: March 16, 2026
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Arizona Training Camp Recap
Published: February 27, 2026
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Sophomore Season Kickoff
Published: February 9, 2026
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California Internal Marathon Race Recap
Published: December 8, 2025
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Rookie Season Wrap Up
Published: December 2, 2025
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Race Recap! Ironman Chattanooga
Published: October 7, 2025
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Ironman Chattanooga Preview
Published: September 21, 2025
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Santa Cruz 70.3 - Race Recap
Published: September 11, 2025
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Race Preview - 70.3 Santa Cruz
Published: September 4, 2025
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Grandpa Hour with Drew Jordan
Published: August 19, 2025
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Boise Race Recap!
Published: July 31, 2025
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Ironman Boise 70.3 Preview
Published: July 21, 2025
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The Secrets to Consistent Training
Published: July 2, 2025
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Triathletes vs Roadies
Published: June 13, 2025
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Children change you
Published: May 27, 2025
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Race Recap - Ironman St George 70.3
Published: May 14, 2025
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Bloomsday Recap and St. George Preview
Published: May 6, 2025
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Balancing Life & Triathlon
Published: April 25, 2025
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Oceanside 70.3 Recap
Published: April 14, 2025
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Race Preview: Ironman Oceanside 70.3
Published: April 1, 2025
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What is a Niggle?
Published: March 25, 2025
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Training First, Rest Later
Published: March 14, 2025
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Tribute to a Friend, bike legs are coming back, and swimming is hard!
Published: March 5, 2025
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Ready For Winter To End
Published: February 11, 2025
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Bumps in the Road
Published: February 4, 2025
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We Are Back!
Published: January 13, 2025
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Indian Wells 70.3 Race Recap
Published: December 16, 2024
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1 Week until our PRO Triathlon Debut!
Published: December 3, 2024
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Indian Wells 70.3 - Incoming!
Published: November 24, 2024
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Kona's Done, What Next?
Published: November 12, 2024
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Kona Post Race
Published: October 31, 2024
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BONUS EPISODE: 2024 Ironman World Championship Pro Preview
Published: October 24, 2024
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On the Island!
Published: October 21, 2024
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2 weeks till Kona!
Published: October 15, 2024
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Heat Training Is Fun
Published: October 8, 2024
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T-4 Weeks - Kona 2024
Published: October 1, 2024
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The Countdown Is On
Published: September 24, 2024
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Ironman Canada Race Recap with Josh Monda
Published: September 17, 2024
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Calf Strain to Long Ride in 4 Days
Published: September 10, 2024
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Consistency is King
Published: September 3, 2024
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Age Groupers Go Sub 8 for Ironman
Published: August 27, 2024
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From Age Group Champion to Pro - Josh Monda
Published: August 19, 2024
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Doping in Ironman
Published: August 13, 2024
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You are what you eat
Published: August 5, 2024
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Its Nice to Sweat - Olympic Preview
Published: July 30, 2024
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"You guys look amazing!"
Published: July 22, 2024
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Drew Jordan - Knee Reconstruction to Ironman Champion in 18 Months
Published: July 15, 2024
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Let the Training Come to You
Published: July 8, 2024
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Todd Wakefield - Not Exactly Coming off of the Couch
Published: July 2, 2024
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Ironman CDA 70.3 Race Recap
Published: June 25, 2024
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Welcome to Couch to Kona
Published: June 17, 2024
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