Episode 99 - Should you Get a Gait Analysis Done?
Published: June 11, 2026
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Episode 98 – Dawn’s London Marathon Journey at 51: Injury, Resilience & Refusing to Quit
Published: June 4, 2026
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Episode 97 – Andy Reid MBE: The First Triple Amputee to Complete the London Marathon
Published: May 28, 2026
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Episode 96 – Beth McArdle: London Marathon, Setbacks & Finding Strength at 52
Published: May 21, 2026
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Episode 95 – The Record-Breaking 2026 London Marathon Review
Published: May 14, 2026
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Episode 94 - Dawn Deaville - Post Natal Struggles to First Marathon
Published: May 7, 2026
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Episode 93 - Scott Couldrey - Mini Stroke to First Marathon at Age 42
Published: April 30, 2026
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Episode 92 - Marathon Setbacks & Running Controversies
Published: April 24, 2026
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Episode 91 - Neil Johnson - How He Ran His Fastest Marathon in 10 Years at 41
Published: April 16, 2026
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12 Months to Marathon - Episode 90 - Why Discipline Always Beats Motivation
Published: April 10, 2026
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12 Months to Marathon - Episode 89 - How to Build True Marathon Confidence
Published: April 2, 2026
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12 Months to Marathon - Episode 88 - Coping with the Emotional Load of Marathon Training
Published: March 26, 2026
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12 Months to Marathon - Episode 87: Anthony Bryan – Brain Tumour Survivor to Marathon Runner
Published: March 19, 2026
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12 Months to Marathon - Episode 86 - 18 Mile Marathons & Charity Places
Published: March 13, 2026
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12 Months to Marathon - Episode 85 - Rich & Andy - Clean Break Coaching
Published: March 5, 2026
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12 Months to Marathon - Episode 84 - Why Everyone Should be Talking About Splits
Published: February 26, 2026
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12 Months to Marathon - Episode 83 - Naked Running
Published: February 20, 2026
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12 Months to Marathon - Episode 82 - How Important is Weekly Mileage
Published: February 12, 2026
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12 Months to Marathon - Episode 81 - Steve Till, Author of The Run of Life: How any runner can reach their mountain top
Published: February 5, 2026
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12 Months to Marathon - Episode 80 - The Dark Side of Marathons
Published: January 30, 2026
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12 Months to Marathon - Episode 79 - Simplifying Running Speak
Published: January 23, 2026
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12 Months to Marathon - Episode 78 - How to Understand your Marathon Training Plan
Published: January 15, 2026
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12 Months to Marathon - Episode 77 - How to Deal with Marathon Training Jitters
Published: January 9, 2026
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12 Months to Marathon - Episode 76 - Running Things to Leave in 2025
Published: January 2, 2026
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12 Months to Marathon - Episode 75 - Time on Feet vs Mileage - What Matters More?
Published: December 18, 2025
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12 Months to Marathon - Episode 74 - Rob Foster, From Hyrox Athlete to First Time Marathon Runner Age 42
Published: December 12, 2025
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12 Months to Marathon - Episode 73 - Richard Loftus, Founder of Well Run Brum
Published: December 3, 2025
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12 Months to Marathon - Episode 72 - Is Caffiene Good for Runners?
Published: November 28, 2025
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12 Months to Marathon - Episode 71 - How Much Running Do You Actually Have to Do?
Published: November 21, 2025
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12 Months to Marathon - Episode 70 - A Tribute to Eliud Kipchoge
Published: November 13, 2025
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12 Months to Marathon - Episode 69 - Graeme & Daphne Smith, First Time Marathoners at 55 and 42.
Published: November 7, 2025
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12 Months to Marathon - Episode 68 - Reality vs Social Media
Published: October 30, 2025
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12 Months to Marathon - Episode 67 - Kat Sethi, First Time Marathoner at age 50 (while being a mother of 3, working and studying)
Published: October 24, 2025
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12 Months to Marathon - Episode 66 - Should you Run with Music?
Published: October 17, 2025
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12 Months to Marathon - Episode 65 - Why Super Shoes Might Not be Your Super Power
Published: October 10, 2025
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12 Months to Marathon - Episode 64 - 20 Years Later
Published: October 3, 2025
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12 Months to Marathon - Episode 63 - Running Goals vs Running Intentions
Published: September 25, 2025
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12 Months to Marathon - Episode 62 - Why Heart Rate Variability Matters
Published: September 19, 2025
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12 Months to Marathon - Episode 61 - Great North Run Review & The Kindness of Running
Published: September 12, 2025
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12 Months to Marathon - Episode 60 - Your End of Year Running Plan
Published: September 5, 2025
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12 Months to Marathon - Episode 59 - Ultra Runner & Influencer Michelle Schroff (Waddell Running Lady) Who Started Running at 44.
Published: August 29, 2025
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12 Months to Marathon - Episode 58 - How to Improve Resting Heart Rate
Published: August 22, 2025
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12 Months to Marathon - Episode 57 - Why Sleep Matters
Published: August 14, 2025
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12 Months to Marathon - Episode 56 - The Danger of Data
Published: August 8, 2025
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12 Months to Marathon - Episode 55 - Why You Should be Focusing on Cadence
Published: August 2, 2025
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12 Months to Marathon - Episode 54 - Why VO2 Max Matters
Published: July 24, 2025
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12 Months to Marathon - Episode 53 - Mark Maselli - Kidney Transplant Survivor to Marathoner within 12 Months
Published: July 18, 2025
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12 Months to Marathon - Episode 52 - Rest & Recovery Tips
Published: July 11, 2025
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12 Months to Marathon - Episode 51 - Dealing with Major Marathon Rejection
Published: July 3, 2025
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12 Months to Marathon - Episode 50 - Lessons from 50 Episodes
Published: June 26, 2025
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12 Months to Marathon - Episode 49 - Nelly Oliha - Running Influencer
Published: June 20, 2025
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12 Months to Marathon - Episode 48 - Introduction to Speed Work (Getting Faster)
Published: June 12, 2025
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12 Months to Marathon - Episode 47 - Louise Butcher - The Topless Runner & Author of Going Topless
Published: June 5, 2025
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12 Months to Marathon - Episode 46 - Peter & Stella Plisner - First time marathoners at 62 and 47 respectively.
Published: May 29, 2025
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12 Months to Marathon - Episode 45 - The Hot & Cold of Marathons
Published: May 22, 2025
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12 Months to Marathon - Episode 44 - Interview with Paul Lowry - Massive Marathon PB at age 45
Published: May 14, 2025
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12 Months to Marathon - Episode 43 - Interview with Recent 6 Star Finisher Kristina Coccoluto
Published: May 8, 2025
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12 Months to Marathon - Episode 42 - Interview With Lauren Redhead - First Time Marathoner at Age 39
Published: May 1, 2025
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12 Months to Marathon - Episode 41 - Common Race Day Errors
Published: April 25, 2025
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12 Months to Marathon - Episode 40 - Some More Tapering Advice
Published: April 17, 2025
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12 Months to Marathon - Episode 39 - Tapering
Published: April 10, 2025
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12 Months to Marathon - Episode 38 - Peak Week Panic
Published: April 3, 2025
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🔒 12 Months to Marathon - Subscriber Only Episode - Strength Training Masterclass
Published: April 1, 2025
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12 Months to Marathon - Episode 37 - Marathon Debrief
Published: March 26, 2025
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12 Months to Marathon - Episode 36 - Interview with Gary Blackman
Published: March 12, 2025
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12 Months to Marathon - Episode 35 - Interview with Amy Edwards
Published: March 5, 2025
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🔒 Race Management Masterclass
Published: March 3, 2025
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12 Months to Marathon - Episode 34 - Warming Up & Cooling Down
Published: February 28, 2025
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12 Months to Marathon - Episode 33 - Injury Prevention
Published: February 21, 2025
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12 Months to Marathon - Episode 32 - Introduction to Fuelling
Published: February 13, 2025
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🔒 The Difference Between Complex Carbohydrates & Simple Carbohydrates
Published: February 11, 2025
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🔒 Carb Loading Basics for Runners
Published: February 11, 2025
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12 Months to Marathon - Episode 31 - Dealing with Marathon Anxiety
Published: February 7, 2025
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🔒 12 Months to Marathon Plus - Nutrition Basics
Published: February 4, 2025
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🔒 Guide to Anti Inflammatory Foods for Runners
Published: January 31, 2025
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12 Months to Marathon - Episode 30 - Introduction to Strength Training
Published: January 30, 2025
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🔒 Goal Setting Masterclass
Published: January 28, 2025
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12 Months to Marathon - Episode 29 - Introduction to Nutrition
Published: January 24, 2025
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12 Months to Marathon - Episode 28 - The Resentful Runner
Published: January 17, 2025
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12 Months to Marathon - Episode 27 - Starting Your Marathon Journey
Published: January 10, 2025
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12 Months to Marathon - Episode 26 - Random Musings - Part Two
Published: January 2, 2025
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12 Months to Marathon - Episode 25 - Random Musings - Part One
Published: December 27, 2024
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12 Months to Marathon - Episode 24 - Annual Review
Published: December 19, 2024
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12 Months to Marathon - Episode 23 - Marathon Training Plans
Published: December 11, 2024
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12 Months to Marathon - Episode 22 - The Compound Effect
Published: December 5, 2024
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12 Months to Marathon - Episode 21 - Let's Talk Marathons
Published: November 27, 2024
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12 Months to Marathon - Episode 20 - The Myth of Motivation
Published: November 20, 2024
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12 Months to Marathon - Episode 19 - Straight Talking
Published: November 13, 2024
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12 Months to Marathon - Episode 18 - The Curse of Should
Published: November 7, 2024
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12 Months to Marathon - Episode 17 - Performance vs the Person
Published: October 29, 2024
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12 Months to Marathon - Episode 16 - The Worst Vice?
Published: October 23, 2024
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12 Months to Marathon - Episode 15 - Fear
Published: October 17, 2024
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12 Months to Marathon - Episode 14 - Comparison REALLY is the Thief of Joy
Published: October 9, 2024
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12 Months to Marathon - Episode 13 - Data over Drama
Published: October 3, 2024
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12 Months to Marathon - Episode 12 - Pay Attention
Published: September 26, 2024
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12 Months to Marathon - Episode 11 - How to Handle Adversity
Published: September 19, 2024
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12 Months to Marathon - Episode 10 - Should I Follow a Training Plan
Published: September 11, 2024
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12 Months to Marathon - Episode 9 - Is Zone 2 a Fad?
Published: September 5, 2024
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12 Months to Marathon - Episode 8 - The Quickest Way to Hate Running
Published: August 28, 2024
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12 Months to Marathon - Episode 7 - Get Confident (Stupid)
Published: August 22, 2024
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