9 lives nutrition with cat by Catherine Rivers
Last Updated: February 10, 2026
Just a graduate student helping you to guide you through the murky waters of nutrition on social media.
How to set goals and reward yourself plus basic calorie goals and an intro on how maneuver holiday dieting
Did you want to know how to set a goal?
What are my top red flags on social media
Social media has so much misinformation about health, wellness, and nutrition. How do you know who to trust? I am giving you my red flags on who not to follow and giving you some ideas for who you need to follow. Please check out my Instagram for more information @9_lives_nutrition
Here is some useful info about cortisol
Have you heard all the "influencers" talking about cortisol? Have you seen them trying to sell you their supplements to help you reduce cortisol? This episode gives you a little background on what cortisol is and how you can REALLY lower your cortisol without buying supplements or something called happy juice.
osteoporosis, vitamin D and calcium and you!
For more information go to my Instagram @9_lives_nutrition
osteoporosis outline
A little intro to osteoporosis and what’s to come in my very first full length podcast
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