2 locks and a cox by 2 Locks And A Cox

Last Updated: November 13, 2025
2 Locks and a Cox - a popular rugby podcast hosted by Sara Cox the superstar referee, former pro, Chris Bentley, and the hoot of rugby, Ian Dunstan.
1 Lock And A Cox With The Other Lock On His Way - Season 3, Episode 5.
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Coxy is back, Chris is late, and Ian delays his departure for the Catalina Wine Mixer as the team mock Chris' parking skills, cover all the games, and a few key decisions.

2 Locks And No Jet Setting Cox - Season 3, Episode 4.
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With no Prem, Chris and Ian talk about Internationals, The Champ and Premiership Women's Rugby.

2 Locks And An Occasional Cox - Season 3, Episode 3
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The team are back together with Coxy taking centre stage as Two Locks and a Cox releases episode three for your ear holes!

2 Locks And No Cox Again - Season 3, Episode 2.
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After a few weeks away the lads are back minus the dame, it's still rough round the edges but they are getting there!

2 Locks And No Cox But We're Back With A Bang!! - Season 3, Episode 1.
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The boys are back for Season 3!! 

1 Lock, No Cox, and a Prop - Season 2, Episode 38.
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On this week's pod it’s just Chris with his old opponent and chairman of the Community Club Union, Rob Sigley!

1 Lock, 1 Cox, and 1 Canadian Captain - Seasons 2, Episode 37.
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We’re back!

2 Locks And No Cox And We're Zooming Again!
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It’s a (late) remote episode this week. Ian’s in his man cave, Chris is in his office, and Coxy’s away searching for Hobbits in The Shire.

2 Locks And No Cox - Season 2, Episode 35
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 Just the boys this week, where they discuss this weekend’s rugby.

1 Lock, 1 Cox, And No Tech So They Teams! - Season 2, Episode 34.
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Chris and Coxy are so untechnical and can't get to the studio @ Cobalt, so they eventually use Teams to chat.  No real intro and a different quality of sound, but some great insights on the weekend's rugby games.  Northampton, the underdogs, beat Ireland + extras.   Bath continue their hunt for more silverware and the potential treble.

2 Locks, No Cox, And No Coaches - Season 2, Episode 33.
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This week, we're without the Dame, so it's just the 2 Locks today discussing the fallout from "that game" against Gloucester at the weekend.

2 Locks And A Cox - Season 2, Episode 32.
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The band are back together again!

1 Lock And A Cox - Season 2, Episode 31.
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Pre-loved clothes, paint explosions, and pre-match prep for Coxy.

2 Locks And A Cox - Season 2, Episode 30.
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The band is back together! Sara LeCox talks about a wonderful trip to the Bayonne sunshine, Chris has opinions, & Ian's loose lips may sink ships.

1 Lock and 1 Cox - Season 2, Episode 29
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Coxy's back, but Chris is away, so it's just her and Ian here this week discussing all things rugby with a southwest slant. Women's 6 Nations, Chiefs games and more! 

2 Locks And No Cox - Season 2, Episode 28.
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This week, Coxy’s away again on RFU duties, so Chris and Thian (the artist formerly known as Fat Ian) chat through the weekend’s rugby & the state of the game. Ian plays 4 minutes of rugby due to being injured because he doesn't have any padding anymore, Chris is excited for the Chiefs Past Players Day, and Alex gets a mention for his pedantry and firm but fair dictatorial approach.

2 Locks And No Cox - Season 2, Episode 27.
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Coxy's away on RFU duties again this week, so it's just Ian and Chris again, and they spend most of the pod avoiding the game that took place at on Sunday as they dissect a plethora of rugby from the M6N Super Saturday matches all the way down to the Devon Cup Final!

2 Locks And A Beast - Season 2, Episode 26.
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Coxy's on her RFU travels again, so this week we have none other than the Beast himself, Exeter Chiefs Team Manager, Tony Walker, taking her place. We look back on the weekend's Prem Rugby Cup semi-finals, look forward to the final against Bath, recall stories from last week's event at Sandy Park with James Haskell, along with Ethan & Jimmy Roots, and sit through more of Ian's awful jokes.

2 Locks And A Cox - Season 2, Episode 25.
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This week we look back on a weekend of Prem Cup quarter finals, Coxy's lost her MBE medal, Ian has the stats, and Chris gets excited at the thought of a huge semi next weekend.

2 Locks And A Cox - Season 2, Episode 24.
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Ian's back from his travels and has now retaken the mantle of Supreme Leader of the sound effects, Coxy's absolutely filthy, and Chris walks out!

1 Lock And A Cox - Season 2, Episode 23.
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Ian's world tour of the world rolls on (presumably checking if it's still round), leaving Coxy and Bentos to talk about a lot when not much happened.

2 Locks And A Cox - Season 2, Episode 22
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We’re all back together - Coxy gets distracted by aeroplanes, Ian is back from doing “business”, and Chris is an excitable child as usual!

1 Lock And A Cox MSc MBE - Season 2, Episode 21.
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This week, Ian’s away again, so we get much better chat for a second week running. 

1 Lock And A Cox - Season 2, Episode 20.
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This week, Ian is away doing "business" so Chris and Coxy break into Ian's office to commandeer his shiny new podcast equipment. Chris is like kid in a sweetshop when he discovers the new sound effects, he stretches Coxy's patience with the voice changer, and they ramble on about all things rugby with a Westcountry slant. The aftermath of the Sarries clash - are Chiefs back to winning ways? 

2 Locks And No Cox - Season 2, Episode 19.
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Just Ian & Chris in the chairs today, however, they've taken your feedback on board, and have new recording kit with jingles and sound effects! This week they cover Chiefs' upcoming clash with Saracens, discussing tries that maybe shouldn't have been tries, and Ian is fishing for sympathy as he only mentions that he's got a cold about 20 times!

2 Locks And A Cox - Season 2, Episode 18.
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This week on 2LAAC - Chris's ego is through the roof after being asked for an autograph at Sandy Park, Ian is on a mission to create atmosphere in the stadium, and Jetset Coxy discusses her recent travels, along with dissecting the law around that kick on the touchline from Louis Bielle-Biarrey.

2 Locks And A Cox - Season 2, Episode 17.
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Corner flags and kick competition come under scrutiny amidst the usual chat, whilst Bentos seems to have found himself in a slightly less cantankerous mood than last week! 

2 Locks And A Cox - Season 2, Episode 16.
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The trio are all together and on a high after a crazy weekend of rugby games and results. A full round up of all the games across many leagues and learn about how The Dame loves a bit of banger racing!

1 Lock A Cox - Season 2, Episode 15.
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A festive Christmas special with one lock and Dame Sara Cox. Closing off 2024 with Premiership men, the PWR, and a decent roundup of the local leagues. Ian rants about referees being conductors, and Sara tells him he is wrong! A brief look to next year, and then Ian talks about everyone in the RFU resigning. Ilube has jumped, so it has to be Sweeney next, right?

2 Locks And A Cox - Season 2, Episode 14.
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Chris rants. Sara and Ian try to have an opinion. Chris rants a bit more. Ian mutes Chris, and everyone eats chocolate. The last quarter is deep and shows our love of the game and how it's important not to shoot your pilot and co-pilot flying your plane.

2 Cocks That Happen To Be Locks And No Cox - Season 2, Episode 13.
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It’s the 2 Locks without a Cox this week, as Chris & Ian discuss the Chiefs' ongoing barren patch, controversial calls, and bonus payments.

1 Lock And A Cox - Season 2, Episode 12.
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The inmates run the asylum this week with Chris away on a spa break!

2 Locks And A Cox - Season 2, Episode 11.
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It’s a bumper episode last week as we achieve the impossible... Finding a bigger rugby nause than Bentos. With the OG of rugby podcasting, Eggchasers' Jonathan "JB" Beardmore as a guest, the guys have a cracking chat about all things oval!!

2 Locks And A Cox - Season 2, Episode 10.
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We’re back in the studio for an action packed hour.

2 Locks And A Cox - Season 2, Episode 9.
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The best pod of season two.   Chiefs win......

2 Locks And A Cox - Season 2, Episode 8.
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The Dame returns from her travels, and Chris does the worst intro he has ever done!     The Chiefs high flying women, and men's side struggling with form and confidence.   Local rugby round-up, and the Wooden Spoon game of the year at Exmouth who are playing Okehampton Vets.

2 Locks And A Cox - Season 2, Episode 7.
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Episode 7 is rugby heaven!

2 Locks And A Cox - Season 2, Episode 6.
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Episode VI - RETURN OF THE COX!

2 Locks And A Yeandle - Season 2, Episode 5.
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Coxy has gone AWOL yet again, so Ian and Chris start with the best intentions but upon the arrival of club captain and testimonial hero, Jack Yeandle, he takes the conversation on a whistle-stop tour of a fantastic career with a bit of hype for his upcoming Testimonial events.

2 Locks And No Cox - Season 2, Episode 4.
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Back this week for a shorter-than-usual podcast. Covering the ins and outs of the weekend's Premiership fixtures, local rugby, and some other bits in between.

2 Locks And A Chubb - Season 2, Episode 3.
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With Coxy off on a First Class jolly, filling her shoes this week we have a special guest, Twickenham Stadium matchday MC, host of the Bear Grylls "Gone Wild" festival and former Exeter Chiefs matchday MC, James Chubb, as we discuss all the goings on in rugby with a Westcountry lean.

2 Locks And A Cox - Season 2, Episode 2.
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Episode 2 - Ian takes a bashing for being a narcissist! Coxy talks about her view of the Chiefs vs Ulster from being in the middle and having to tell three quarters of the team to get back out on the pitch as their watch was wrong! Chris gets back up onto his soapbox and rants about everything. Some fascinating stats from Dave Church on Chiefs' opening games over the years. Your usual local rugby roundup and a look at the exciting first round of the Premiership! 

2 Locks And A Cox - Season 2, Episode 1.
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Two Locks and Cox return to a new studio but with the same old word salad.  This week we talk about international rugby, new laws and the new season of Premiership Rugby. Lots of local Devon rugby with Exmouth, Sidmouth, Plymouth and Taunton titans.  Chris talks about his love for South Molton.

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