athlete with asthma show by Jonny Havey
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
Sugar is silently destroying your health—even if you think you're eating “healthy.” In this episode, I break down the truth about sugar: how much is too much, what it actually does to your body, and why it’s linked to the deadliest diseases of our time—diabetes, cancer, heart disease, and dementia.
Is dairy triggering your asthma symptoms? In this episode, I break down the truth about dairy and asthma—from my personal journey growing up with asthma and food allergies, to how I transformed my health by radically changing the quality and frequency of the dairy I consume. Here’s what I’ve learned: Low-quality, non-organic dairy can spike inflammation—even if you’re not officially lactose intolerant. Inflammation = more congestion, more wheezing, and worse asthma performance. And yet, we’ve normalized these symptoms in our culture. After cutting back on cow dairy, prioritizing goat and sheep milk, and making my own plant-based milks, I’ve seen massive improvements in my breathing, energy, and blood test results. I even cut dairy completely 1–2 weeks before every ultra race. In this episode, I’ll walk you through the research-backed reasons behind these changes, how you can test your own response to dairy, and simple swaps that won’t wreck your taste buds.
Are you sleep deprived—or functionally drunk and don’t even know it? In this episode of The Athlete with Asthma Show, I break down the science, the warning signs, and the hidden causes behind poor sleep quality. The CDC says 1 in 3 adults aren’t getting enough sleep… and I used to be one of them. But not anymore.
What really happens to your body when you eat out more than usual? In this episode of The Athlete with Asthma Show, I share how going from 1–2 meals out per week to eating out 5 times in just 7 days wrecked my sleep, spiked my anxiety, and triggered heartburn and food cravings I hadn’t felt in years.
If you wake up feeling reactive, tired, or unfocused—and you have asthma—you’re not alone. In this episode, I share my 7-step asthma-friendly morning routine that helps me generate natural energy, build daily resilience, and show up as an elite athlete with asthma—without needing coffee or pre-workout.
Ever been told you can’t do something because of your health? I was. Doctors told me I’d never play sports—now I’m an elite ultrarunner with asthma. In this episode, I reveal my 5 biggest fitness wins despite asthma and the 3 science-backed principles that helped me break through every limit: progressive overload, consistency, and never giving up.
Have you ever asked yourself "How good could I be… if I stopped drinking?"
I’m sharing the 5 most powerful lessons I’ve learned from training with asthma. I’m Jonny Havey—an elite ultra runner, endurance athlete, and someone who’s lived with asthma since childhood. From a soccer-loving kid who struggled to breathe, to finishing grueling 100K races, I’ve transformed my biggest challenge into my greatest strength. In this episode, I open up about the key mindset shifts and training techniques that helped me overcome limitations—including the role of progressive overload, audible exhales, and managing my diet to reduce inflammation and asthma symptoms. If you’ve ever wondered whether running with asthma is even possible, this podcast is proof that you can do more than just manage—it’s possible to thrive.
I’m breaking down the top 5 exercises that helped me go from wheezing as a kid to winning 100Ks—despite having asthma and a hole in my heart.
I was born with asthma and told I’d never be able to run. Now, I’m an elite ultra runner—and in this episode, I’m breaking down exactly what I pack for trail runs to stay safe, strong, and fast.
Today I’m sharing the 3 best cross-training exercises that have helped me as an ultra runner and how to incorporate them into your weekly routine to improve endurance, build strength, and prevent injuries. I’m also including a bonus section with key exercises to relieve common running pains and I’ll share insights from my own journey as an ultra runner with asthma and the sustainable training practices that keep me performing at my best.
Are any of these myths about asthma holding you back from living your best life? Join me as I reveal the top five myths about asthma and share the truths that you need to know! As someone who has lived with asthma since birth, I've heard it all. In this episode, I debunk common myths like 'Asthma is not serious,' 'Medication is the only way to manage asthma,' and more. Learn how exercise, diet, and awareness can help you manage asthma effectively.
Join me as I share my journey training for a 100K ultra marathon with asthma (and winning it). From my first marathon to my latest race (my 12-hour overnight endurance ultramarathon), I'll talk about my training plans, nutrition, cross-training, and how I manage my asthma. Learn how I went from weighing 200 pounds to winning ultra marathons, and get tips on goal setting, building a training base, and the importance of visualization. Whether you're a runner with asthma or just interested in long-distance running, I invite you to take an inside look on how I have trained, am training, and will continue to train in the future to help you achieve your goals.
What if you could manage asthma and thrive naturally without relying solely on medication? In this episode, I share my personal journey of being diagnosed with asthma as a kid destined to use his inhaler and steroids to manage my asthma, to using my 3 step strategy to naturally manage my asthma and become a professional ultra runner.
Did you know that working out while you are sick can actually make you feel better? In this episode, I break down 5 surprising reasons why working out while sick (when it's mild!) might actually help you feel better and recover faster.
Running in cold weather can be a challenge, but with the right tips, you can turn those chilly runs into rewarding experiences (just like I do throughout the entire winter) As an ultra runner with asthma training in the Colorado winter, I’m sharing my top 3 essential tips for running in the cold:
Ever wondered if you should run with music or not? Whether you're a beginner or a seasoned athlete, I'll show you how music can transform your runs and workouts. As an athlete with asthma, I’ve discovered how music can help regulate breathing, reduce pain, and unlock the flow state for peak performance.
Want to level up your running game? In this video, I’m sharing the essential nutrition tips that have fueled my journey from a 4 year old with asthma to an award-winning ultra-marathoner. Whether you're training for your first marathon or looking to improve your ultra-running performance, these tips will help you optimize your health, endurance, and recovery (especially for your longest runs of the week). Top long run nutrition tips include:
Even David Goggins admits that he should have fueled his body differently when he ran his first ultra-marathon. Therefore, today on the show, as a professional ultra-athlete with asthma I am revealing the Top 5 Secrets that every aspiring ultra runner must know. Whether you're navigating the complexities of nutrition, striving to maintain forward momentum, or managing energy and heart rate, I got you covered, so you don't have to make the same mistakes myself and 1,000s of ultra runners (including David Goggins) have made. Along the way, I will share with you how overcoming my own medical challenges, including asthma and a PFO (a hole in my heart), has fueled my success. Tune in for essential strategies, practical takeaways, and the mindset shifts needed to conquer ultra-distance running and become the ultimate athlete and person you want to be.
What if you could lose 30 pounds, keep it off, and live a healthier life without extreme diets or intense workouts even if you have asthma?
Unlock your running potential with these 5 powerful mental tricks! In this episode I’ll reveal how strategies like breaking down your runs, multitasking, run-walk intervals, focusing on your breath, and just getting started can transform your endurance. As someone who overcame asthma to win a 100k race, I’ll also share my personal story of triumph and tips to help you push past mental barriers.
Want to learn the 5 biggest mistakes I've made as an ultra runner and how to avoid them? Well today,I am breaking down the 5 biggest mistakes I've seen (and made) along my running journey that you probably haven't even though of before.
Want to learn the three best breathing techniques that not only help to relieve my asthma symptoms, these breathing techniques have empowered me to become a highly successful ultra endurance athlete with asthma. In this episode I share how I went from using my inhaler all the time to learning special ways to breathe so I can run 100K+ miles without needing my inhaler.
In this episode, I share my top five tips for running without getting tired, despite living with asthma. Best running practices include the importance of progressive overload in training, proper fueling with energy and calories, hydration with adequate electrolytes and salt, powerful breathing techniques, and strategic use of music, podcasts, and audiobooks during runs. In addition, I share my personal journey, from childhood asthma diagnosis to conquering ultra marathons, and offer practical advice for runners at all levels.
In this episode, I share my journey from a kid with asthma to becoming an ultra-endurance runner. It all started with a love for soccer and grew as I took on new challenges, like biking, climbing 14,000-foot mountains, and running on trails. I talk about big moments—like finishing marathons and a tough 100K race. Along the way, I learned a lot about pushing limits, training smart, and overcoming fears, even when health issues made it hard. I also share how family and friends helped me stay focused and reach my goals. Listeners will learn about my journey, plus tips on healthy living.
