guided meditation by Loraine Makowski-Heaton

10 MINUTE GUIDED MEDITATION

Guided Meditation to relax and unwind, either to start your day or allowing you to unwind at the end fo you day.

Deep relaxation giving you inspiring thoughts for the day to regenerate your mind.

Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.

DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.

Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found