8 minutes for day. by Stepan Pogorelov

Last Updated: June 14, 2026

"8 minutes for day" is your daily companion in developing communication skills. In each issue, we analyze a specific aspect of communication and give practical tips that you can apply right now.

The topics of the issues include:


The basics of effective communication

Active listening

Non-verbal communication

Emotional intelligence

Overcoming communication barriers

Business communication

Public appearances

Conflict resolution


Each episode contains:


The theoretical part

Practical examples

A specific task for the day


Join us every day to improve your communication skills step by step. New episodes are released from Monday to Friday.



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Conflict management
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The Art of persuasion and Influence
Published:

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Fundamentals of Emotional Intelligence
Published:

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Fundamentals of non-verbal communication.
Published:

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The basics of effective communication.
Published:

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Podcast Trailer
Published:

"Every day we face many challenges: communicating with people, managing emotions, making decisions, developing our personality and career.

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