(#tl,tr = too long, to read) micro-lesson: rewiring your mindset - overcoming imposter syndrome by Jessica Toledo

🎯Objective:

By the end of this micro-lesson, you'll understand how rewiring your mindset (truly called nueroplasticity...but..shhhh...for all who find it #TL,TR) can help you shift your mindset, break free form imposter syndrome, and build confidence.

Key Takeaways:

• Your brain CAN change! - Nueroplasticity is just a fancy way of saying that your brain has the capability of rewiring itself based on your thoughts, feelings, and habits.

• Identify and Reframe Negative Thoughts

• Visualize Success Daily - There is a 7 Day Challenge!!!

• Use the power of Affirmations - Wash, Repeat and Rinse - "I am capable"; "I bring unique value to the table"; "I am constantly growing and improving".

• Acknowledge small wins!

Action Steps:

For the Next 7 Days -

1️⃣ Catch a self-doubt thought

2️⃣ Reframe it into a positive belief

3️⃣ Say it out loud like you mean it!